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Did you know that one of the major benefits of turmeric is its amazing antioxidant properties? This article will cover how turmeric can help protect you from getting sick and dive into it's antioxidant benefits!

In today’s modern world, the ever-growing population suffers from weak immunity, and people with severely weakened immune systems fall in the immuno-compromised category.  While not many people have strong immunity, it is essential to strengthen your immune system now more than ever.

But what kind of supplements are the best? Well, make sure you choose supplements containing antioxidants and other immunity-boosting ingredients. One great choice would be a supplement containing elderberry extract. Let’s learn how this fruit can improve and enhance your immune system.

When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.

Cinnamon is a beloved spice worldwide, from the days of trading hundreds of years ago to the modern day and age where they are being sold; it has found its way into everyone's home.

Aside from cinnamon being a staple in festive months, like in eggnogs in winters and pumpkin spice lattes, it has found its way around everyone's daily uses.

But, with cinnamon being in everyone's diet, how is it beneficial to our lives, and what kind of uses does it provide? Cinnamon comes in many forms and types, known as Cassia and Ceylon.

This article will look into cinnamon's benefits, uses, nutrition and risks.

Turmeric is a spice you’ll find in the world’s tastiest cooking, and it packs a punch of flavor and brilliant color that brings every dish that uses it alive. 

However, in this article, we’re going to talk about the many, many ways that turmeric can improve every aspect of your MENTAL health. Not just your body, but your brain, too!

Premature aging is something a lot of middle age people are beginning to think about. With much of the media focused on healthy living and longevity, we start comparing ourselves to actors on the television and many of our friends who are fortunate to have good genetics...and great doctors. However, as research on natural spices like turmeric increase and the benefits of turmeric become more clear we know that spices like turmeric can do more than just help with inflammation and joint pain!

From traditional herbal medicine to cutting-edge research, various types of mushrooms have been attributed with an array of health benefits. In this comprehensive blog post, we'll journey through the mushroom kingdom and uncover the distinct health advantages offered by different varieties.

Ceylon cinnamon is, by far, the better of the two types of cinnamon. Cassia cinnamon has a higher cinnemaldehyde content, but it’s also higher in potentially toxic compounds that can be harmful if consumed in high quantities.

Let’s take a look at some of the scientifically proven health benefits of Ceylon cinnamon to find out just how much it can do for you:

Milk thistle is an herbal supplement that has been around for literally hundreds of years. Studies have been conducted into the many benefits of milk thistle, and you’ll be amazed by how it can improve your health. Read on to find out all the ways that taking milk thistle will make you healthier.

Boosting your immunity is actually not as hard as you might think. Sleeping better, drinking more water, fighting stress, and doing more exercise will do wonders to raise your immunity.

But, in the end, it’s food that will have the greatest impact!

Here are the best natural immune boosters that you can eat today to raise your body’s natural defenses and protect yourself against the virus:

Milk thistle is a fascinating herbal remedy. Derived from the Silybum marianum plant, it’s an extract that contains a lot of a particular active compound called silymarin. It’s estimated that milk thistle extract is anywhere between 65 and 80% silymarin, which gives it some pretty amazing antioxidant, antibacterial, and antiviral properties.

Did you know that prostate health problems are one of the greatest threats to men’s health?  According to the American Cancer Society, it’s estimated that one out of every nine men will end up diagnosed with prostate cancer. That’s more than 10%!

The good news is that there are a number of things you can do to naturally shrink your prostate.

Studies have proven that it’s an anti-inflammatory, contains potent antioxidants, can boost our immune systems, and so much more.

But did you know that it can also be amazing for your dogs, too?

That’s right, turmeric for dogs can improve the health of your furry four-legged friends in a surprising number of ways. Below, we’re going to take a look at exactly what it can do and how it can help you keep your pet healthier…

Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.

Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.