15 Mind Blowing Cauliflower Recipes Even The Pickiest Eater Will Love

cauliflower tater tots

Whether you are trying to make a change towards cleaner foods, healthier eating, or you're vegetarian/vegan or wanting be one, or you just have an obsession with cauliflower, you've come to the right place! These 15 easy cauliflower recipes will blow your mind!

Through our many attempts of failed diets, we've learned that it is nearly impossible to resist cravings for beloved foods we grew up eating. As much as we tried to eat healthy we would always find ourselves craving more food and we'd end up binge eating. Through our struggles we decided to give our bodies what it craves but manipulate these nostalgic dishes by creating healthier versions.

This has by far been the most successful we have been with changing our eating habits and over time we've noticed our body starts to crave healthier alternatives over the traditional unhealthy versions. One of our all time favorite ingredient to use to replace unhealthy items is cauliflower!

This wonderful vegetable is extremely versatile! It can take the place of nearly anything from meat to rice to pasta! Cauliflower can have a variety of different textures from crunchy, to chewy, to mashed, to creamy. This enables it the be the perfect substitute for many dishes and since it is a vegetable loaded with nutrients, there is no guilt associated with it. Here are 15 cauliflower recipes for you to try out!


15. Cauliflower Mashed Potatoes

cauliflower mashed potatoes

It is so amazing how creamy of a texture you can get cauliflower to be. We love this because you can get all of the texture and flavors of mashed potatoes without feeling weighed down afterwards. CLICK HERE for the recipe!


14. Cauliflower Vegan Ground Meat

vegan ground meat

Part of our "Get Healthy" plan is to reduce the amount of meat we consume. Its been a long journey and we've searched high and low for a meat substitute that would give us the same satisfaction as eating meat would (without soy). At first we were really into mushrooms and beans but the texture of the mushrooms were too chewy (not meat-like) and the beans would get mushed up if mixed around too much. However, if you mix in some coarsely chopped cauliflower with the two and add your favorite seasonings, the taste and texture very closely resembles that of ground meat! Perfect for Taco Night! Check out this recipe! 


13. Cauliflower Tater Tots

cauliflower tater tots

What food doesn't remind you more of your elementary school cafeteria than tater tots? (Ok, don't answer that... I'm sure a bunch of pleasant... and not so pleasant memories just popped up just now). Nonetheless, tater tots were definitely a childhood favorite of ours. Of course now, we no longer have the metabolism we once had in elementary school to enjoy them like we used to back then but by replacing the potatoes with cauliflower and baking them instead of frying, you end up with a not-so-unhealthy cauliflower tater tot hack that will bring back some wonderful childhood memories. A finger food must! (Oh... and don't forget to share these with the kiddos!). You can find the recipe HERE!


12. Cauliflower Indian Buttered Chicken on Brown Rice

cauliflower Indian food

When we came across this recipe we thought "How Genius!". Someone out there truly understands the struggles of foodies trying to eat healthy! This enables the health conscious eater to still have all the exotic flavors that Indian food has to offer while still maintaining their healthy lifestyle! Are you drooling yet? =) CLICK HERE for this wonderful recipe!


11. Cauliflower Buffalo Chicken

cauliflower buffalo chicken

This might not be the healthiest appetizer but if you are a vegetarian or just want to be a baby step healthier, these are a tasty treat! Buffalo Chicken Wings have a tender little place in our heart. We grew up loving football and we can't imagine a more football worthy snack than buffalo wings. Half of the pleasure in eating Buffalo wings is the oh-so-delicious tangy Buffalo sauce that glazes over every bit of each wing. This Buffalo Cauliflower hack still enables you to have a taste of greasy wings with half the mess and a portion of the calories! Find the recipe HERE!


10. Cauliflower Chicken Nuggets

cauliflower nuggets

The only unfortunate thing about these Cauliflower Nuggets is that it doesn't come with a Happy Meal toy! However, what you do get is a crispy outer layer that crunches as you bite down onto the nugget which is followed by a burst of flavors from the warm, chewy inside of the nugget! The best thing about this is that you can make a big batch and freeze any that you don't eat. When you or the kids want a quick snack, just pop these in the oven, and you have a hot and delicious snack that's ready in minutes! Find the recipe HERE!


9. Cauliflower Fried Rice

cauliflower fried rice

We used to use quinoa but the texture was just so different and the quinoa doesn't absorb as much flavor as rice so I would end up with a less than ideal dining experience. Cauliflower, however, coarsely chopped, and stir-fried with some eggs, veggies, and traditional fried rice flavorings is out of this world delicious! It still offers the chewy textures that rice provided for the dish and since cauliflower is so flavor neutral, it has the ability to absorb an flavors you add to it. Give this to your picky eaters and I promise they won't complain! CLICK HERE for the recipe!


8. Cauliflower Fritters/ Cauliflower Hash Browns

cauliflower hashbrowns

These Cauliflower Fritters offer and explosion of flavors and texture for your pallet. They are more culinary wonderful than they are healthy. If you like to experiment in the kitchen like we do, we can see possibilities upon possibilities with this recipe! Get the recipe HERE!


7. Cauliflower Alfredo Sauce

cauliflower Alfredo sauce

Kuddos to however came up with this idea! The first time we pureed cauliflower we  astounded by just how rich and creamy it was able to get. However, we never thought about turning it into an Alfredo-inspired sauce! If you've ever played around with remaking pasta sauces to be healthier, you understand there is a real struggle for healthy pasta sauce possibilities. Well this sauce is a worthy candidate!  We love that this sauce is mostly  vegetable yet it still coats every bit of your noodle just as a high calorie sauce would. Find the recipe HERE!


6. Cauliflower Pizza Crust

cauliflower pizza crust

The recipe that started them all!! The cauliflower pizza crust first introduced us to the endless possiblities of cauliflower. Most people may already know about this recipe but it doesn't make it any less worthy of landing on this list. The perfect cauliflower pizza crust (if done right) is nothing short of a regular pizza crust. It still offers that wonderful crunchy and chewy texture and perfectly compliments whatever toppings you favor on your pizza. Try this recipe HERE!


5. Cauliflower Grilled Cheese

cauliflower grilled cheese

This brilliant snack pairs wonderfully with a bowl of tomato soup! The "bread" is essentially made the same way as the pizza crust which is then sandwiched with your choice of cheese in the middle then grilled just as you would a regular grilled cheese. The result is a wonderful masterpiece that is crispy on the outside and gooey on the inside! YUM! Click HERE for the recipe! 


4. Cauliflower Crust Stromboli

cauliflower stromboli

Another great recipe centering around the idea of the Cauliflower Pizza Crust! This Cauliflower Crust Stromboli is from the same source as the Cauliflower Grilled Cheese. I love how fun this recipe is. Get it HERE!


3. Cauliflower Hummus

cauliflower hummas

There is something about roasted vegetables that is just absolutely beautiful! Roasting is one of our favorite ways to prepare vegetables as it enables the vegetables themselves to really shine and caramelize in their own flavors. So this recipe featuring roasted cauliflowers to make a hummus is simply superb. Don't get us wrong, we have nothing against chick peas or garbanzo beans. For us this is just an alternate way to have my hummus but this recipe is also very popular among the Paleo community. Find the recipe HERE!


2. Cauliflower Steaks

cauliflower steak

As stated in the above recipe, roasted vegetables have such a wonderful flavor to them. This recipe is a great way to give "meat" features to a vegetarian dish. It is hearty and savory which allows you to feel satisfied after eating it. This is a wonderful dish to feature at a dinner party where its nice gesture to offer vegetarian options for your guests. Here is the recipe.


1. Cauliflower No- Mac and Cheese

cauliflower mac and cheese

This Cauliflower hack for the traditional Mac and Cheese is a great remake of an otherwise unhealthy classic! Cooked cauliflower is tender enough to pull of a similar texture to macaroni noodles so you still get all the cheesy goodness, without the carbs! Check it out HERE!