12 Healthy & Delicious Spaghetti Squash Recipes

Healthy Spaghetti Squash Recipes

Spaghetti Squash is probably one of the most unique produce in your local grocery store. Technically considered a fruit, spaghetti squash contains flesh that separates into spaghetti-like stands when cooked giving it its name. Its thin, noodle shaped flesh has a slightly al dente texture making Spaghetti Squash a highly nutritious alternative to traditional noodles. It has a subtle sweet flavor so it is amazing to add to Spaghetti Squash Recipes that calls for a bit of sugar to balance out the flavors (such as spaghetti and red sauce) without having to overload on additional sugars.

What Are The Health Benefits of Spaghetti Squash?


This unique squash offers 10% of the recommended daily intake of Vitamin C (5.4 mg) per every 1 cup serving while also  containing Vitamins A, B-6, K, thiamin, riboflavin, niacin, folate, and pantothenic acid.


That same 1 cup serving of Spaghetti Squash is also full of several vital minerals, the most dominant being manganese to which it provides 8%(0.2 mg)of the total RDI. The University of Maryland Medical Center reports that manganese aids in the production of healthy bones, tissues, and sex hormones. Furthermore, it plays a part in metabolism, regulation of blood sugar, the absorption of calcium, and the functioning of the nervous system.

Additional minerals in Spaghetti Squash includes: potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc, and selenium.


Spaghetti Squash contains 2.2 grams of fiber per 1 cup serving which equates to about 9% of the recommended daily intake. Regular fiber consumption helps improve heart health by reducing the risk of cardiovascular disease and lowering cholesterol levels. Fiber has also been shown to help with weight reduction by enabling you to feel full longer.

Calories, Carbs, & Fat:

In addition to being loaded with beneficial nutrients, Spaghetti Squash stands out even more for having low amounts of undesired ingredients! For every 1 cup serving, there is only 42 calories, 10 carbohydrates, and essentially no fat.

Hopefully we've sparked some interest on this interesting gourd but now that you've discovered the health benefits of Spaghetti Squash, how can it be cooked? Here are some delicious recipes you can try out:


Buffalo Chicken Topped Spaghetti Squash Pizza Crust

This recipe from Shared Appetite is perfect to satisfy those pizza cravings while still cutting out gluten and carbs. You've probably heard of a similar version using cauliflower but the sweetness in Spaghetti Squash adds a unique twist to the popularity of cauliflower pizza! Recreate this recipe or top it with whatever your heart desires! You can find the Spaghetti Squash Pizza Crust recipe HERE and the recipe for the toppings by clicking HERE!

Spaghetti Squash Chow Mein Noodles:

Healthy Spaghetti Squash Chow Mein Lo Mein Chinese Noodles

This twist on the familiar Chinese noodle stir fry recipe is a clever way to give an unhealthy meal more nutrition. Don't like carrots and celeries? Replace them with your favorite veggies and even add some proteins to make it even more satisfying! You can check out this recipe at Little Bits of Real Food & Real Talk blog by clicking HERE.

Chicken Enchilada Stuffed Spaghetti Squash Bowls:

Chicken Enchilada Spaghetti Squash Bowls

These Enchilada Spaghetti Squash bowls are a convenient way to serve a classic Mexican dish with a unique twist. The individual serve bowls offer a fun and appetizing presentation. The great thing is you can make these in advance, keep them in the fridge until you are ready to eat and just throw them into the oven to bake the stuffing and reheat the squash. This recipe can be found at Closet Cooking. Click HERE to go to their site!

Spaghetti Squash Fresh Spring Rolls:

Shrimp Spring Rolls with Spaghetti Squash

Want a delicious snack or a light meal? These Spaghetti Squash Spring Rolls are the perfect go-to for just that! They are light, healthy, and BURSTING with flavor! We found this yummy recipe at the Sweet & Savory Blog, Click Here to be redirected to their site.

Southwestern Stuffed Spaghetti Squash:

Spaghetti Squash with Southwestern Stuffing

Bursting with Southwestern flavors from the beans, corns, jalapenos, and vibrant seasonings, this is the go to recipe if you and your family want a hearty, yet healthy meal! You can find the recipe at The Comfort of Cooking Blog by clicking HERE!

Chicken Alfredo Spaghetti Squash:

Chicken Alfredo with Spaghetti Squash Noodles

If you are a carb lover who is trying desperately to reduce the amount of pasta in your diet, this recipe is sure to satisfy your craving! Sure, it'll never be quite the same but you'll at least get to enjoy your favorite flavors and still keep your waist size. The great thing about this recipe is its use of shredded chicken. That means it is a great meal to have if you have leftover chicken from a previous meal but don't want to have the same flavors again. Tight on time? Poke numerous holes in your Spaghetti Squash with either a fork or a knife and pop this baby in the microwave for about 4-5 minutes per pound of squash and you're good the go! You can Click HERE to learn full steps on how to microwave Spaghetti Squash. For this Chicken Alfredo Spaghetti Squash Recipe, CLICK HERE to take you to The Gunny Sack blog.

Spaghetti Squash Pad Thai Noodles:

Shrimp Pad Thai with Spaghetti Squash Noodles

Spaghetti Squash is a wonderful alternative to rice vermicelli noodles used in traditional Pad Thai recipes because of their similar size. Although not as chewy as traditional Pad Thai noodles, it is a healthy replacement when recreating this deliciously bold Thai favorite! This recipe comes from Closet Cooking. You can CLICK HERE to find the recipe.

Hearty Stuffed Spaghetti Squash:

Spaghetti Squash Stuffed with Hearty Meat Sauce

If you are a meat lover who is trying to eat a bit healthier, this is the recipe for you! This Spaghetti Squash stuffed with a hearty meat sauce is not only filling, but delicious! It is a great transition dish to sneak more vegetables into your meals! You can find this recipe at the "add a pinch" blog, CLICK HERE to go there.

Garlic Mushroom Parmesan Spaghetti Squash:

Spaghetti Squash with Garlic Mushroom Parmesan

The Earthy flavors in this recipe is perfectly balanced out by the subtle sweetness from the Spaghetti Squash. This is an amazing recipe for mushroom lovers and a great dish for those cooler fall days. You can find this recipe at Pickled Plum by CLICKING HERE!

Spaghetti Squash Hash Browns:

Spaghetti Squash Hash Browns

Instead of potatoes, try using Spaghetti Squash for healthier Hash Browns! This low carb alternative is a unique replacement for the traditional breakfast favorite! Get The recipe from My Fitness Pal by CLICKING HERE!

Shrimp Lemongrass Spaghetti Squash Noodle Soup:

Lemongrass Shrimp Soup with Spaghetti Squash Noodles

This Asian inspired noodle soup recipe is genius! Noodle soups are particularly popular in Asian culture but cutting down on the noodles makes the dish much healthier. The naturally sweetness from the Spaghetti Squash allows the recipe to leave out additional sugar which is often added to these types of broth-based soups to balance out flavor. If you are craving a light, flavorful dish with an exotic twist, give this one a try! CLICK HERE to go to Bon Appetit for the recipe.