5 Major Benefits Of Biotin
Biotin is also known as vitamin B7, it is part of the vitamin B complex category. There are many advantages that you will derive from having biotin in your body like smooth metabolism of carbohydrates and fats, healthy hair as well as a good nervous system. It is quite rare to hear of someone who suffers from inadequate biotin, but if this is the case, it could be dangerous.
Some of the people who are likely to suffer from lack of biotin are those who smoke a lot, alcohol addicts, people who are suffering from liver diseases, pregnant ladies and those are fond of eating a lot of processed food. Some of the symptoms that you will notice when there is a deficiency of biotin in the body are cracked lips mostly on the sides, dry eyes, skin which looks like it is developing scales, rapid hair loss and in severe cases, the patient is likely to suffer from depression. Some foods that you should eat in plenty to ensure an adequate supply of biotin in your body are vegetables, fruits, eggs and nuts among others. Below are some of the major benefits that you will derive from having adequate biotin in the body:
Biotin helps to strengthen both your hair and nails
Biotin will ensure that your hair is healthy and silky shiny all the time even without the use of artificial products. However, this is not the only mineral that is required for great hair; it is just supposed to be part of the whole combination. People who do not have enough biotin in the body suffer from hair loss. If they re-introduce biotin in their diet, they stop losing the hair, and it even starts re-growing where it had been lost. Some hair products companies are directly adding biotin to their products so as to help their customers have better hair. Well, this works short term, and when the products wear off, the hair will start falling again, that is for those who have a deficiency of the mineral. The more permanent solution would be a biotin rich diet. Additionally, biotin helps to make the nail cuticles stronger, and there will be no more unusual nail breakages. Those who use nail hardeners should only try to eat more foods that have biotin, and the nail will be naturally hard.
Biotin helps the well being of your skin
The skin is one organ that needs a lot of care so that it can look attractive all the time. Many minerals that are required for this to be the case and biotin is one of them. Patients who are suffering from a biotin deficiency, you will have rashes, probable acne, you will
often feel itchy, and you will frequently suffer from dermatitis and psoriasis. The nervous system is one area that is greatly influenced by the B group of vitamins. If the system is not functioning properly, there is a chance that there will be a hormonal imbalance which often results in several skin conditions. This is the reason why it is advised that you nourish the skin mostly from the inside even before you go to the outside. When the skin is not well from the inside, no matter how much you try to take care of it from the outside, it will not work. Lack of adequate biotin leads to the creation of toxic substances inside the body which later, show up on the skin. The skin is the one organ that will clearly show when you have a deficiency in biotin.
Biotin also plays the role of supporting the body metabolism
Metabolic functions that go on in the body and for them to be as they should be, biotin must be present. The vitamin works together with the enzymes that are necessary for digestion of proteins, fats, and carbohydrates among others. When combined with chromium picolinate, the whole process is usually sped up. For those who would like to lose weight, they should take a lot of biotin rich foods since they increase the rate of metabolism, foods are broken down faster; hence there are no facts stored in the body which consequently helps them lose weight. However, research is still ongoing as to whether taking a biotin pill would help you lose weight. For those who decide to take the pill, it should be used alongside eating healthy meals as well as doing a lot of exercises. Some of the foods rich in biotin are legumes, beans, nuts, eggs, soy, walnuts, and grains, so have plenty of that in your meals if you want to lose weight.
Biotin helps to lower the level of cholesterol that is in your body
Studies which have been done on animals show that it contributes to reducing the amount of cholesterol that as built up in the body. This is mostly the case with bad cholesterols. People who suffer from high amounts of bad cholesterol in their bodies have a high chance of suffering from stroke and heart diseases. This is the reason why such patients are advised to eat foods rich in biotin. Some people who eat raw eggs for some reason. Well, this is not good since it limits the biotin absorption in the body hence reducing its effectiveness in the body.
Biotin can help regulate blood sugar
When used together with chromium, biotin can lower the amount of glucose in the body. People who are suffering from type 2 diabetes will feel much better if they take a combination of biotin and chromium.
- Recommended daily dosage
If anything consumed in excess in the body, then it becomes harmful no matter its numerous benefits in the body. In this case, biotin should be taken in moderation too. 30 to 100 mcg would be a perfect amount for an adult and adolescents. If you take more than is required, the excess will be passed out through urine. Therefore no need to take excess since it would be wasting anyway. However, some people who report to having mild side effects when they take biotin supplements as well as digestive disorders. This is to mean that you are taking too much biotin more than the body requires and you are supposed to reduce the quantity that you are taking.
- So who gets to take the supplement?
First of all, we need to understand that this is not a drug. Therefore, it can and should be taken by anyone. Since it is naturally found in most foods, this is the reason why many people do not even need to take the supplements. However, pregnant women need to check with their doctors first to determine whether it is safe for them to take the supplement and well as the dosage that is right for you. Additionally, mothers who are breastfeeding should also consult the doctor regarding the intake of biotin so as to determine whether it is safe for the child or not.
- Risks associated with taking biotin
ü Certain side effects that come with taking high levels of biotin like digestive disorders. No maximum safe dose that has been set therefore it is up to the doctor to determine the exact amount for a particular patient.
ü There are some medical conditions that one would not be advised to take biotin. Each patient's history is different therefore you should consult your doctor first before you can start taking them.
ü Patients under any other medication you should also ask your doctor before you can add biotin on the list. This is because some drugs that would not react well when taken alongside biotin. Biotin also reduces the effectiveness of some drugs as well as some drugs lessen the effectiveness of biotin in the body for example antibiotics.