6 Tips To Jump Start Hair Growth
Many people, especially those with hair loss, wish to grow their hair longer or fuller. There are tons of products on the market that claim they do just that. These claims often fall short and cause many symptoms such as chemical burns, further hair loss, itchy or burning scalps, rashes, and a multitude of other uncomfortable results.
After trying out nearly every affordable product on the shelves, it can leave you feeling hopeless and like there's no cure for your hair loss. This isn't always the case, however, and the cure may even lie in your diet. Studies have shown that too little biotin (or vitamin B7) in your diet has detrimental effects on hair loss.
The Real Problem With Hair Loss
Here's the twist – the problem isn't with your hair follicles, so stop trying the products that put an artificial shine on the top in hopes that it will cure the condition. The problem actually lies in your scalp. Many patients who are suffering from hair loss and hair thinning conditions come to find that they have a dermatological condition or a rash on their scalp that is preventing hair from growing properly.
Most people, however, simply have a dry scalp with too few nutrients to support as many hair follicles as it used to. This often happens with aging and your scalp loses more nutrients, or if your skin has suffered severe damages.
Instead of opting to continually treat symptoms, it's important to find the cause and treat that instead. That's where many of today's beauty remedies claiming to cure hair loss and hair thinning go wrong. They're not trying to treat the problem at hand, they're trying to cover it up and treat the symptoms.
The Truth Behind the Scenes
There are a lot of health gurus that try to advocate against biotin for another product, but a lot of the time these are simply paid advertisers. The likelihood of a single new miracle product on the market is low, especially one that works for everybody. Most of these products are made up of chemicals and serums that will only dry your scalp and often exacerbate the problem further. It's important to do your own research, like any other thing in life, in order to maintain healthy hair and a healthy scalp. All of the problems with hair loss and hair thinning lie in the scalp and roots of the hair, so why are we all trying to treat the lower hair follicles?
The Benefits of Treating Your Hair With Biotin
Biotin is a relatively easy supplement to get at your local grocer. It can either be found in the pharmacy aisles with the supplements or with your beauty supplies, but it's important to ensure that you're getting the right supplement and not a marketed brand-name made to be purchased by confused or misled buyers.
Treating your hair with biotin is fairly simple process. It involves taking a biotin supplement and taking care of your scalp and hair in order to maintain its health. In fact, many women with hair loss have had success with biotin supplements. In a double-blind placebo study, a variety of women with different skin types, ages from 21 to 75, took biotin in an attempt to evaluate the efficacy of biotin.
This study found that after the test period of 90 and 180 days, the number of hairs grown in the affected areas of hair loss were regrowing from a baseline of 24.2% to a whopping 65.7% and up. No adverse affects of the supplement were reported and all of the women continued to take biotin supplements even after the study was finished due to the results they saw.
Tips for Keeping Your Hair Healthy
Not a lot of people are aware of the common causes of hair loss. Finding out what your cause may be is an important step in any direction of treating and potentially curing your hair loss. Now, many of these things are ongoing, but to treat a dermatological condition there's never really a one-and-done solution.
1. Manage your stress
By managing your stress, you're keeping a multitude of health problems out of your life, not just hair thinning. Excess stress in your life creates an excess of a hormone called cortisol, and that can contribute to hair loss and hair thinning issues.
2. Take care of your scalp
Like any other part of your beauty routine, your scalp requires care as well to help keep it moisturized and well-nourished. During your shower routine, try giving yourself a scalp massage for 2 minutes, or while you let your conditioner soak. This will help reinvigorate the skin cells on your scalp and stimulate hair follicles under the skin.
3. Eat Foods with Vitamin E, C, B7 and Zinc
Foods with vitamin E, C, B7 and Zinc are healthy for your hair, skin, and nails and directly attribute to the growth of them. It's important to ensure you have a healthy amount of these in your weekly diet. These foods can vary from strawberries and raspberries to broccoli and kiwis for the extra boost, all the way to nuts like walnuts and almonds. If you don't have enough of these foods in your regular diet then your scalp is more prone to dryness and lack of nutrients.
4. Avoid Foods that Contribute to Biotin Deficiency
There are a lot of foods that we include in our diets today (at least when consumed in excess) that actually inhibit our bodies' ability to absorb the biotin we consume. Many of these foods are things like excess bread, egg whites, sugars, and occasionally, starches affect sensitive individuals. It's best to avoid consuming these foods in excess and see if your hair loss has improved. If it hasn't, then there may be an underlying issue.
5. Have Your Hormones Checked
Hormone levels can play an important role in the condition of your hair and skin. It's important to have your hormones checked to see if this may be the underlying issues of your hair loss or hair thinning. Whether it's aging, emotional shock or turbulence, or hormonal imbalances caused from ovarian cysts, pregnancy, prescription medications or birth control pills, it can be hard to pinpoint what exactly is causing the hormonal trouble so it's important to understand that this is not a short process. Having your hormones checked may find what you're low in, and there may be suggestions made to help remedy the issue, but it's up to you to make the necessary changes.
6. Stay Away from Styling Tools
Some of us have hair styles that may require styling tools like straighteners or curlers, hot rods and more. The truth is, however, that hot styling tools damage hair follicles and may stunt the growth of your follicles, leaving you with damaged hair that is slower to grow than the rest of your hair.