7 Turmeric Benefits You Should Be Aware Of
The spice turmeric is widely used in Indian cooking, giving curries their distinctive yellowish color. But what many people don't realize is that turmeric has a whole host of fantastic health benefits. These benefits occur mainly because of curcumin, a compound found in the spice, which has many medicinal benefits. Here are some of them of the benefits of turmeric you can expect to either experience or notice after taking a turmeric supplement.
Curcumin is a potent anti-inflammatory. That is important because inflammation is the underlying cause of many chronic health problems. Most of the turmeric's benefits relate to these anti-inflammatory properties.
2. Delayed aging
Curcumin is an antioxidant. It neutralizes stray electrons called free radicals, which contribute to the aging process. In this way, it can help us to age more slowly.
3. Improves brain function
Curcumin has been shown to improve brain function by helping to form connections between your neurons. That may improve your memory, and it also decreases your risk of developing brain disease. It can even help to protect against Alzheimer's.
4. Lowers risk of heart disease
Those who regularly consume turmeric have a lower risk of developing heart disease than those who don't. That may be due to curcumin's anti-inflammatory effects.
5. Helps with arthritis
Again, the anti-inflammatory properties of turmeric can reduce symptoms of arthritis, which makes sense, as inflammation is the primary cause of the condition.
6. Reduces depression
Amazingly, regular consumption of turmeric can improve your mood and reduce symptoms of depression. Unlike antidepressants, there are no negative side effects - only positive ones!
7. Helps to prevent cancer
Eating lots of turmeric can reduce your risk of developing cancer. But its cancer-fighting properties don't end there - if you already have cancer, turmeric can also help to slow its progression.
With all these health-giving properties, it's safe to say that turmeric is a true superfood with many benefits. Add it to curries, rice, soups, and dahls to start reaping its benefits. You can even make turmeric tea. With so many delicious ways to add it to your diet, there's no reason to wait. Start today!