9 Tricks You Can Use To Relieve a Migraine Headache
There are many different types of headaches, but one of the worst you can experience is a migraine headache. Migraines can be incredibly painful, to the point of being debilitating. Nobody knows what exactly causes a migraine to form although many researchers believe that it could be hereditary. Migraine symptoms can include nausea, mild to severe head pain, and problems with your vision. They can also last anywhere from a few hours to a couple of days. If you experience migraines, the following are nine things you can do in order to relieve migraine symptoms:
1. Turmeric is a potent anti-inflammatory agent
Did you know inflammation in the brain is a common trigger for a migraine? Migraine diagnosis is associated with elevated high sensitivity C-reactive protein (hsCRP), a marker of inflammation. hsCRP is a known risk factor for cardiovascular events, however its link to migraine has been inconsistent. However, Dr Tietjen said in a statement, "This study shows a positive correlation between migraine diagnosis and elevated hsCRP, especially among women, the segment of the population with the highest migraine-stroke connection."
2. Stay hydrated
Your body needs the nutrients found in water in order to function properly. If your body doesn't have enough water, you will get dehydrated - and dehydration is a common trigger for migraines. By making sure you stay hydrated, you can help to prevent potential migraines from coming on.
3. Turn off the lights
One of the common symptoms of migraines is an increased sensitivity to light. Turning off the lights and relaxing in the dark can help to ease some of the pain of a migraine as a result.
4. Take a hot shower
If you are experiencing nausea as a result of a migraine, take a hot shower. A hot shower will help to loosen your muscles, which in turn can help to reduce your nausea.
5. Drink a cup of coffee
Right before the onset of a migraine, your blood vessels tend to enlarge, which is what causes the pain of a migraine. By drinking a cup of coffee, you could help to reduce the pain. This is because coffee contains caffeine, which can help to constrict the blood vessels. Just be careful about drinking too much coffee, especially if your migraine is causing you to feel nauseous.
6. Apply an ice pack
Placing an ice pack on your neck or your head can provide a relaxing effect and could help to reduce the throbbing feeling of a migraine.
7. Apply tiger balm
Applying tiger balm to the area of your head that is being affected by a migraine can have a soothing effect. It won't cure your migraine, but it will help lessen the painful symptoms. Putting tiger balm on your neck or shoulders at the first sign of muscle tension or soreness could help prevent the onset of a migraine as well, especially if such tension or soreness is a common trigger for you.
8. Get a massage
Massages can be beneficial in a number of ways if you experience migraines on a regular basis. If you are in the midst of a migraine, a massage can help improve your comfort as well as loosen your muscles, which can lessen the severity of your symptoms. Getting regular massages can also help reduce your stress levels, which could help reduce the number of migraines you experience since stress is another common trigger.
9. Get acupuncture treatment
Many studies have shown that people who suffer from migraines often experience less of them when they undergo regular acupuncture treatment. Even the American Migraine Foundation has acknowledged acupuncture as a viable way to treat migraines. Acupuncture can also provide relief from migraine symptoms. This is accomplished by placing needles at specific pressure points in order to slow the transmission of pain.
Migraines can be incredibly painful, to the point where you may not be able to do anything but lay down and wait for it to pass. Considering that many migraines can last for hours if not days, odds are you'll want to find relief from your symptoms as quickly as possible. While there is no immediate cure for a migraine, there are a number of different ways that you can successfully treat your symptoms.