Can You "Trick" Your Body Into Feeling Full?
Why Is It So Important to Feel Full?
Eating right can be considered one of the most important factors for ensuring a person's well-being. However, following through is much easier said than done because even small missteps can cause people to feel hunger in spite of having eaten, thus turning something that should be simple into a constant struggle to remain on the right path. Fortunately, there are ways to feel full while still eating right, which should come as welcome news to those who are feeling beleaguered by their own hunger pangs.
How Can You Eat So That You Feel Full?
Here are some examples:
Some people have been known to mistake their thirst for their hunger. As a result, drinking a glass of water is a simple and straightforward method for helping them handle what they believe to be their hunger pangs. However, even people who are not prone to making such mistakes can still benefit from drinking a full glass of water before sitting down to eat their meals. After all, that water fills up their stomach, thus making them a little bit fuller without actually filling them up with fats, proteins, and carbohydrates.
Speaking of which, making sure to drink water while eating a meal can also help by stretching out the meal over a longer period of time. This is helpful because it gives the brain more time to recognize that the stomach is fill, which is not something that can happen in an instant. Better still, eating slower means having more time to savor the food, thus enabling even the fastest eaters to derive more pleasure from their meals.
As it turns out, savoring food is important because as it turns out, people stop eating sooner when they are eating flavorful food that is to their taste. In effect, this means that spices can help people feel full while eating less, which is on top of all the other health benefits that they can provide. After all, a great number of them have been shown to have antioxidant, anti-inflammation, antimicrobial, and other beneficial properties, thus making them must-haves for people who want more zest with their meals.
Eat More Fiber
Eating more fiber is a simple but nonetheless effective method for feeling full. In main, this is because fiber is difficult to digest for the human digestive system, meaning that it fills up the stomach without contributing more nutrients to it in the process. Conveniently, interested individuals have countless ways to increase their fiber intake, whether by keeping the skins on their fruits and vegetables when they eat them or by choosing baked products made using whole grain flour rather than white flour.
Eat More Protein
On a related note, people who choose to eat more protein will have an easier time remaining full as well because it takes much longer to digest. So long as the human digestive system is engaged in digesting the protein, it won't be sending signals for more food, thus preventing hunger pangs. Eating more meat is the most obvious choice for eating more protein, but interested individuals should remember that some options such as fatty fishes are healthier sources than others. Furthermore, people who want to eat more protein without eating either animals or animal-based products should know that there are vegetables such as beans and sun-dried tomatoes that are rich in protein as well.
Have a Snack Schedule
Snacking can be useful for feeling full without eating too much. However, the best way to snack is to set a snack schedule instead of eating whenever and wherever the urge comes up. This way, people can snack on something that will be good for them rather than whatever they can scourange out of their refrigerators, which is what often happens when they are guided by their hunger pangs. For that matter, it should be noted that people tend to overeat when they are feeling hungrier than usual, meaning that snacks are a great way to take off the edge of their hunger as well.
Use a Smaller Plate
As strange as it sounds, what people see affects what people feel. For example, people feel like they should feel full after they have finished the food in their plate, while the actual amount of food in their plate has a much smaller effect on their perception. This means that something as simple as eating off of a smaller plate can help people feel full while actually eating less than they normally would.
Snack on Nuts
Nuts are an excellent choice for people who want to fill themselves up faster without putting their meal planning at risk in the process. This is because they are rich in fats, proteins, and fiber while being as convenient as possible, thus making them as well-suited for snacks as for meals. However, people who are interested in making use of their potential should make sure to eat them in moderation since the principle of too much of a good thing is as applicable here as it is in other cases.
With that said, it is important to note that there is no such thing as a universal solution when it comes to personal well-being because what has served one person well might not be able to do the same for the next. Furthermore, it is important to remember that personal well-being needs people to eat right, sleep well, socialize with others, and exercise on a regular basis, meaning that eating right should be no more than a single component of a comprehensive plan that takes all of those factors into consideration. As a result, people who are interested in living happier and healthier lives should make sure to continue reading up about all of the possibilities that are available to them so that they can continue making informed decisions for the sake of their best interests.