Feeling Down? Did You Know Turmeric Benefits Your Mood & Fights Depression
A lot of people know one of the amazing benefits of Turmeric Curcumin is its ability to boost your mood and help treat brain fog and fatigue, but did you know that Curcumin is also a great way to fight symptoms of depression?
It comes as a surprise to many people, but there's a reason why Turmeric is regarded as a miracle root, or the Spice of Life by many traditional healers, and even modern day people. This isn't just because of turmeric's anti-depressant and anti-anxiety benefits, however, it's thanks to a variety of things; one of which happens to be it's anti-depressant properties, helping reduce symptoms of anxiety, and other mental illnesses and conditions like chronic fatigue and brain fog. In fact, some studies even suggest that taking a turmeric extract alongside saffron may even help reduce depressive and anxiolytic symptoms in individuals with major depressive disorder.
How Can Turmeric Curcumin Help?
You might be wondering how Turmeric can help, and why pharmaceutical companies haven't yet put Turmeric Curcumin on the market for antidepressant medication. Well, the answer to that lies within the fact that turmeric is not a readily accepted medicine in the Western world, like many other “holistic” remedies, the efficacy is taken to task by many skeptical people.
That's great news, however, because that means that turmeric has repeatedly been tested and many people have tried to find better formulas to take turmeric in (which led to adding 10mg of bioperine to turmeric extract containing 95% Curcuminoids to increase the absorption by 2000%!)
The curcuminoids found in many Turmeric root powder products are found in amounts as low as 1-3%, so many people opt to take turmeric containing 95% curcuminoids as a supplement rather than turmeric root powder.
While we know very little about our own brains, the idea behind why Curcuminoids works for reducing symptoms of depression, anxiety, and other conditions is due to how the Curcuminoids and Piperine formula reacts within the brain. One study in particular carried out behavioural and biochemical tests to identify the way Curcuminoids reacted in the brain cells, and it was discovered that curcuminoids increased the levels of serotonin, and at higher doses, the levels of dopamine as well.
In mice, these higher doses were shown to inhibit monoamine oxidase enzymes, which is a common route many anti-depressant pharmaceuticals take to helping reduce symptoms of depression.
The anti-depressant effects found in the Curcuminoids and Piperine formula have shown a significant decrease overall in all symptoms of depression throughout six different clinical trials, according to one study, which is fantastic news for many of us who are looking to give our traditional anti-depressant medications the boot (after talking to your doctor, of course.)
If you're someone who still plans to stay on your recommended medications but need a little boost every now and then, some studies have even suggested taking curcumin in addition to your anti-depressants to help strengthen the results you see from both. At a medium dose, Curcuminoids have been shown to enhance the anti-immobility effect of various antidepressant medications as well, potentially helping your medications do their job better.
The efficacy and the safety of this is to be determined by your doctor, especially since many antidepressants vary in what part of the brain they activate.
Is Turmeric Curcumin Safe?
Turmeric is safe for many people, but it's always a wise idea to talk to your doctor before altering your recommended medication schedule or even adding turmeric to your daily supplements.
Since turmeric potentially reacts in similar ways to many current anti-depressant medications, it increases the likelihood of overdosing, which can be problematic for many individuals' health.
Even though turmeric is a natural substance, it can still cause interactions with certain medications if you're not careful, and your doctor understands what your medications do and how they react with your body, so always be sure to talk to your doctor before changing or adding anything into your daily regimine.
How Can I Use Turmeric Curcumin To Help Me?
Well, many people will begin taking turmeric if they're not getting the results they want from their current anti-depressant medications, or if they are looking for an alternative solution to pharmaceuticals, whether it's because of price or because of the side-effects that often come with modern medications. No matter what your reason for looking for an alternative source of medication is, however, no one can argue with the fact that turmeric curcumin does work as a natural anti-depressant and can potentially reduce symptoms of depression, anxiety, and other things such as brain fog and chronic fatigue.
In modern society, many of us live in high-stress environments, and the benefit of taking something to help reduce the effects of depression, anxiety, chronic fatigue and anxiety all in one supplement is not only the ease of one-and-done but also peace of mind that many of us are looking for in our day-to-day lives, knowing that we're helping our bodies recover from the consistent levels of stress we face, which also helps us age slower and reduce other effects of cognitive decline such as Alzheimer's and Dementia.
How Long Will It Take To See The Benefits Of Turmeric Curcumin?
Turmeric is similar to many other supplements and medications in that it will often take a few days to a week or two – sometimes up to two weeks – to see any significant results when taking it on a regular, recommended basis.
The potency of your turmeric supplement also determines how quickly it works, which is why it's important to purchase an extract that is 95% curcuminoids and 5% Piperine extract, and to always verify the manufacturer's license and any certifications they may have that the supplement is of pharmaceutical grade. By doing this, you're ensuring that you'll get the best results in the quickest way possible. It is always important to remember that results may differ between two people as well, as everyone's body will metabolise the supplement at different rates. The time in which it takes to see significant results depends on the potency of your supplement as well as how quickly your body absorbs and processes the curcuminoids through your system.