How Much Turmeric Is Needed For Pain Relief?

turmeric natural pain relief

People often describe pain as an unpleasant sensation that hurts or makes them feel uncomfortable. While everyone's tolerance for pain varies, most people look for some sort of relief from it. While over-the-counter options are widely available, they cannot be taken on a daily basis due to accompanying side effects and the risk of creating damage to the liver or kidneys. Natural pain relief options include the use of turmeric as a spice or in supplemental form. 

Two Basic Types of Pain

chronic vs acute definition

Pain can usually be divided into two categories - chronic and acute. No matter which type of pain is involved, turmeric can be used to minimize the discomfort.

Chronic pain is ongoing and typically occurs every day. It is defined as a medical condition, and it can lead to more serious complications. Chronic pain is often resistant to attempted cures and requires constant management to address it. 

Acute pain usually refers to sharp pain that occurs suddenly and eventually goes away after a time. However, it is true that acute pain has the possibility of becoming chronic in nature, particularly if the cause of it isn't treated and resolved. 

Pain and Inflammation

Most people recognize that pain often occurs as the result of a disease, surgery, or injury. What they don't always understand is that pain can occur as the result of inflammation. Treating this inflammation can alleviate the pain occurring because of it. Curcumin, the active ingredient in turmeric relieves inflammation, which is why it is so successful in alleviating pain.

Does Quality Matter?

The quality of the turmeric you take greatly affects how you body responds to it. If you are taking a supplement, its quality and its composition both make a difference in how well it is going to perform as well. These two factors may also influence how much you may need to take before you feel any benefit from doing so. 

How to Determine the Ideal Turmeric Dosage for Pain Relief

The active ingredient in turmeric that is responsible for reducing inflammation and pain is curcumin. Therefore, you need to read the label on your turmeric supplement in order to determine how much curcumin is in it. Choosing a supplement with a low percentage of curcuminoids won't produce the same beneficial results as picking a supplement with a high percentage of them. 

turmeric extract vs turmeric powder

Many sources suggest that taking 500 milligrams of curcuminoids each day is sufficient to assist in minimizing the sensation of pain. It is important to note that every persons' circumstances are different. Accompanying issues such as mental and environmental stress can influence how well 500 milligrams of curcuminoids perform for a particular person. If this amount isn't producing the desired results, it may be necessary to increase the dosage amount. However, it is important to do so gradually in order to avoid the type of stomach upset that develops if you take larger dosages.

Recommended Dosages

Since turmeric isn't a medication, you won't find any physician-recommended dosages for it. However, valuable insights from years of research and feedback from individuals taking turmeric suggest the following dosages are beneficial in treating pain.

Turmeric Tincture

Turmeric tincture comes in a liquid form that you can add to your juice, tea, coffee, or blended shake. While you can take as many as thirty drops in a single day, you need to begin this routine slowly and work your way up over the course of several weeks. The recommended dosage is ten drops at three separate times during the day.

Turmeric Roots

Adding ground or diced turmeric root to your diet can help in alleviating pain, but in most cases, it won't be enough to eliminate pain completely. A half-inch piece of root per day is the recommended dose. Slice, grind, or chop the turmeric root, adding it to soups, salads, casseroles, or juices. You can spread this amount out over the entire day or take it all at one time. Total dosage is 1000 to 3000 mg per day.

Turmeric Powder

The dosage for turmeric powder is one teaspoon per day for minor pain levels. To enhance absorption, make sure that you take the powder with a one-quarter teaspoon of ground black pepper. If your pain radiates between moderate and severe levels, you can take this dosage up to three times a day. Just be sure to begin this regimen gradually and give your stomach a chance to get used to it. Total dosage is 1000 to 3000 mg per day (one to three teaspoons.)

Turmeric Paste

Turmeric paste combines healthy fats with black pepper and turmeric to enhance absorption and results. You can include it in your meals. Begin with one-quarter of a teaspoon per day, increasing your dosage gradually by a quarter teaspoon until you reach a full teaspoon. The maximum dosage for severe pain is three teaspoons a day, but you should take several weeks to build up to this amount. Total dosage is 1000 to 3000 mg per day.

Turmeric Capsules

Before you choose turmeric in a supplemental form, it is important to realize you need to select one with the highest level of curcumin, because this ingredient is behind all of the good stuff that turmeric has to offer. Choose a turmeric supplement with 95% curcumin extract and take no more than 1000 mg a day. If you select a supplement with a lower percentage of curcumin, the dosage may be different. Most capsules contain 500 mg, so you can take your capsules together or split them into two dosages.

Turmeric Tea

Individuals who enjoy a cup of hot tea may prefer to take their turmeric this way. The recommended dosage is one cup a day for minor to moderate pain and two cups a day for the relief of severe pain.

Anyone taking turmeric for the first time should introduce it into their diet gradually in order to avoid stomach issues. While you may not notice any issues at first, it is possible that your stomach may experience discomfort after several days of high dosage unless you begin this process gradually. If you find it difficult to get used to the taste of turmeric in your cooking, you may find that taking a capsule form is easier. 

Whatever way you decide to take your turmeric, we suggest taking note of your current mobility, pain levels, inflammation, joint pain, etc. Turmeric isn't a supplement that you'll notice right away like a caffeine supplement. However, what we hear from most our readers is they did not notice turmeric helped them as much as it did until they stopped taking it! This is because the benefits of turmeric happen gradually each and every day. If you're looking into turmeric to reduce pain naturally, this is a great solution that will have long term benefits over time!