How To: Improve Range Of Motion Without Working Out [Video Inside]
The Major Benefits Of A Massage Stick
The massage stick has been used as a form of physical therapy for weightlifters, athletes, and gymnasts. It can considerably improve the physical health of those with an active, strenuous lifestyle - but it also has its place for those who simply want to alleviate pain and reduce the potential for physical injury. The long stroking movements of a massage stick is where its benefits lie. The strokes are known to help move fluid throughout the circulatory system, as pressure points increase and decrease as the massage stick is rubbed onto the body. This has been known to help repair damaged muscles, as well as displace lactic acid - the acid that tends to build up in those who use their muscles continuously. Here are some of the universal features of the massage stick that can be a benefit for all, athletes and laymen, alike.
Can A Massage Stick Replace Ibuprofen
A study of 60 patients has shown that a massage stick can deliver similar or even better results than medication. The participants were monitored over the span of 5 days for any changes in myofascial trigger points. Myofascial is the underlying sheet of loose membranes surrounding muscle tissues. It is an area that is sometimes difficult to treat with traditional forms of surface massages. A massage stick can offer a more direct relief than other forms of massage. Those who used a massage stick experienced better results than those that were taking ibuprofen, especially when it comes to pain management in the upper back area.
An increased range of motion. A massage before strenuous activity can help mitigate the buildup of lactic acid, injury, as well as help improve one's range of motion. A massage stick can also be used immediately after strenuous activity for a similar effect. It does this by stimulating oxygen-rich blood onto targeted areas, augmenting the body's ability to heal itself. By simply breaking up the molecular adhesions in the body, the muscles and their connective tissues can move much more freely.
Enhances flexibility of the lumbar spine and hamstrings. In an experiment where a tennis ball was used to facilitate self-myofascial release, it positively affected elasticity and range of movement in the foot. Most athletics require some level of footwork. A massage stick can help stretch out the muscles in the foot, improving range and functionality.
Help improve range of motion without affecting muscular strength. A study by the Memorial University of Newfoundland has shown that a massage stick on the hamstrings increased performance by an average of 4.3 percent. It did all of this without decreasing the maximum contraction force of the hamstrings, or even the degree that the hamstrings were activated.
Reduces muscle soreness. A massage increases blood circulation to the areas treated with a massage stick. This is associated with less muscle soreness. It has been shown that a massage stick can even help encourage movement in the lymph nodes. The lymph nodes are a major component of the human immune system, but it relies heavily on the body's circulatory system to move the fluid. Self-myofascial can help facilitate a lymphatic massage, allowing it to break up fluid buildup.
Not only physical wellness - but emotional wellness as well. The massage stick is part of massage therapy, and it has a direct influence on a person's emotional health and well-being. A massage with a massage stick can help reduce stress, and the hormones associated with it. It Increases serotonin, reducing emotions that are linked to anguish and depression.