5 Simple Tricks To Help You Sleep Through The Night
In the modern day, it can be difficult to get a good night's rest. It's important to your body to pay attention to sleep cycles and when you wake during the stages. Most of us take sleep as a luxury nowadays, with eight to twelve work shifts or sometimes longer. No matter what job you work, sleep deprivation is a serious condition that can impact your health in the long-term and short-term.
From increasing your risk of diabetes to increased stress hormones, and even rapid aging effects, sleep deprivation can take a serious toll on your health that you may not be able to reverse. It's important to take a look at your sleep habits sooner rather than later and determine if you are doing what you can to take care of your health. After all, your health is what's most important. If you don't take care of ourselves, you can't work a job or enjoy many of life's great pleasures, whether that's watching your grandchildren play in the backyard swing or grilling up your favorite food on the weekend. No matter what you enjoy in life, your quality of sleep is the most important foundation to a happy and healthy you.
Benefits of Sleep
Some of the main benefits of sleep include improved memory, longer life spans, and improved focus.
If we don't sleep, or our sleep is disturbed, it impacts our learning capabilities and clutters our minds. Scientists aren't entirely sure why we sleep, but they know for sure that sleep is important to a person's health and mental faculties. Scientists have discovered that sleep plays a critical role in an animal's vital functions such as immune function, metabolism, memory, and learning.
Lack of sleep can severely alter our judgment both emotionally and physically. We can fall asleep at the wheel, causing serious accidents. Chronic sleep deprivation has been shown to, in the long-term, potentially lead to a host of health issues such as diabetes, cardiovascular disease, obesity and even early mortality.
1. Try A Different Mattress
Sometimes the mattress you sleep on can change the way you sleep dramatically. It's important to have a steady, silent bed, especially if you sleep with a partner. Sleeping with a partner who has a condition such as sleep apnea may damage your quality of sleep, interrupting your natural sleep cycles.
Often times, however, even if your partner does not have an obstructive sleep condition, with nightly tossing and turning, snoring and middle-of-the-night bathroom breaks may be prematurely waking you out of a sleep cycle, causing a restless nights sleep. Many couples consider a traditional futon or floor mat, taking a page from of the Japanese culture. This allows them to continue sleeping next to their partner as well as avoid the restlessness caused by squeaky springs and movement. Not only is this more beneficial for your sleep, but it is also healthier for your spine and neck.
2. Eat Healthier, Skip Processed
It seems like it should be the obvious option, though many people don't take healthier eating as seriously as they should. The fuel you put into your body is what energizes your everyday life.
By skipping processed foods full of trans-fats, grease, and fake sugars, you can opt for a healthier option. After a few weeks of changing your diet to reflect a healthier lifestyle, you'll begin to feel the difference it makes on the quality of your sleep.
3. Drink This Every Morning
By drinking an 8-oz glass of water with a quarter of a lemon's juice and 1 tsp of turmeric every single morning, you can help wake up your body for the morning. You will begin to feel much more energized and ready to take on the day. You'll feel much more rested in combination with healthy eating and a quick workout routine. With better quality sleep, you can easily handle your day both emotionally and physically – a better night's rest helps regulate your emotions and keeps your brain thinking logically.
4. Make Time for a Quick 30-Minute Workout
Exercise is fantastic for your body. Your body was made to move, to work, and to push itself. In the modern day world, no one needs to go and hunt for their meal that day and food is readily available at their fingertips. It's a luxury, but it's also unhealthy. Our bodies don't get to expend all of the energy we put in, and it's one of the main causes of poor quality sleep. By including a 30-minute workout routine in your daily activities, you can start to see major benefits at night. You will sleep more rested without tossing and turning so much, and combined with healthy eating and increased water intake, your body will be in the best shape ever. When you really look at it, that's not a bad side effect to have.
5. Begin Your Morning with Refreshing Yoga
A quick routine of refreshing yoga can help jump-start your day and get your body woken up. Not only will you feel more refreshed in the mornings, you'll start to notice that you aren't quite so tired in the afternoons anymore. Another benefit to yoga is how it helps you focus throughout the day and clear your mind, which allows you to focus on the things that really matter whether it's important data information, remembering a test, or the details to a family get-together.