One Massive Benefit Of Turmeric Curcumin Is Its Ability To Kill Inflammation
Did you know that inflammation can be the root cause of many ailments people experience? Did you also know that one of the massive benefits of turmeric is its ability to kill inflammation? Many people who experience arthritis and joint pain symptoms are tired of traditional NSAIDs and painkillers, and are beginning to look elsewhere for pain relief medications. Looking through the world of “holistic medicine”, it can be tough to decipher what is true and what is hype.
You may have heard how various herbs and spices can help heal wounds and get rid of various ailments, providing a miracle cure for this or that disease. Many of these claims don't take the time to back up their evidence through scientific studies, and in fact, some of these herbs and spices haven't even been studied enough to prove or disprove anything yet. It's a wonder how so many companies get away with it, especially when the public is fact-checking and reading up on products more and more.
Why would anyone want to be a part of that crowd, supplying the public with information that keeps them in the dark about remedies that could potentially replace their NSAID medications?
Turmeric Curcumin, "The Spice of Life"
Turmeric is called the Spice of Life time and time again thanks to the many benefits that have been proven to come from the extracts of this simple little root. The medicine men and healers of Eastern Asia and India called this root a miracle, and in those days, there's no doubt that it was. That doesn't mean it has to stop being a miracle now that we have modern medicine.
The effects of many modern medications on our bodies aren't completely understood today, and even the FDA continues to announce new label warnings every few years, advising people about the risks of using over the counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen and Naproxen. They've even announced that “there is no period of use shown to be without risk”.
Unfortunately, a majority of the public seems to be ignoring these warnings if they even notice them at all. We are becoming more and more accustomed to pills, packets, and supplements overflowing the pharmacy aisle and becoming a part of our everyday lives, whether we see a new medication coming out on TV every other commercial break, or advertisements for the next best health supplement on your local grocery store's window.
How Does Turmeric Curcumin Help Relieve Inflammation?
So, all of this brings us to the real question: how is Turmeric different than NSAIDs, and how can turmeric help relieve you inflammation and joint pain?
Contained with turmeric is a compound called Curcumin and it makes up the majority of the medicinal benefits found within the root. This Curcumin can provide arthritis and joint pain relief many compare to Iburpofen and other NSAIDs found over the counter. Almost all of them have agreed: Curcumin extract works just as good, if not better than these popular medications!
Scientists have learned that mixing 95% Curcumin extract with just 5% Piperine (the main compound found in Black Pepper, which is also known as Bioperine) can help your body absorb the Curcumin up to 2000% better than without it.
This increased rate of absorption not only helps people achieve their desired results quickly, but it also helps them achieve better results.
Evidence and Studies The Benefits Of Turmeric
There are hundreds of scientific studies on Turmeric Curcumin extract benefits that have been proven to work, and many of these were tested in comparison to common NSAIDs like Ibuprofen, Aspirin, and Naproxen. In every study we've found, Curcumin wins against these medications in helping reduce not only the symptoms of join pain and arthritis, but reducing the inflammation causing the pain.
Especially as we age, we begin to see just how many places in our bodies can ache, whether it's from abnormalities of the spine, muscles, tendons or other parts of the body. These abnormalities can be caused by a variety of lifestyle habits like poor nutrition, mental and physical stress, as well as medical conditions.
No matter the cause, however, there's no arguing that inflammation hurts. Many people seek medications to help provide relief from this inflammation, and while many people turn to NSAIDs like ibuprofen, they can also cause some serious side effects and pose some fair risks.
To avoid these risks, people are beginning to turn to alternative solutions, and Curcumin extract is one of those solutions. This is why it's important to know that studies have been done on both the safety of Curcumin as well as the anti-inflammatory properties specific to Curcumin extract.
In one particular study, six clinical trials were studied on the safety evaluation of Curcumin. Out of those six, none showed potential for toxicity, which has led many researchers to believe that Curcumin is indeed safe. This has not, however, lessened their effort to review the issue. This is great news, and continues to prove Curcumin's efficacy and anti-inflammatory benefits for reducing joint pain and arthritis.
When Can Benefits Can I Expect to See From Turmeric Curcumin?
Everyone's body is different and the results can differ. The results you get depend on how often and in what form you take your Curcumin supplement, as well as how well your body absorbs the curcuminoids.
By taking a Curcumin extract supplement on a daily basis, you can expect to see significant results in as little as five to six weeks. This is under two months, and the results are unbelievably better than common NSAIDs. Curcumin can help you feel younger, look better, and best of all, you'll be healthier.
It's important to also remember it's not an all-or-nothing supplement – as your body starts to digest the Curcumin in your system, you'll start seeing results often within the same week of taking your supplements.
Other people may prefer to take their Curcumin in the form of standardized root powder and a glass of milk. Other ways of taking Curcumin can be through culinary dishes, adding it to two or three meals per day.
This can be harder for your body to absorb, because without the Bioperine your body only absorbs up to 2-3 percent of the curcuminoids present in the powder.
There are only 1-3 percent curcuminoids in many Turmeric root powder products available on the market, which means your body's only absorbing 0.11 ~ 0.20 percent of the available curcuminoids your body actually needs to see significant results. While this is great for the benefits it can provide otherwise like relieving brain fog and helping boost energy levels, it won't necessarily reduce your inflammation and provide significant joint pain relief.
In short, if you're taking a proven Turmeric Curcumin supplement with Bioperine added to help aid absorption, you should begin to see results rather quickly. Many people report experiencing incredible benefits from turmeric, ranging from from chronic aches and pain relief, improved circulation, elevated energy levels and increased concentration and memory in just one week. Long term, consistent use of Curcumin extract will help you feel better and replace your NSAIDs with something that the FDA isn't warning people to avoid.