The Benefits Of Turmeric May Reduce Your Risk Of Alzheimer's & Cognitive Decline
In today's world, Alzheimer's and general cognitive decline are a harsh reality for many people. It can be surprising just how many people don't stop to consider their health until they've lost it, and their families will often start seeing symptoms of cognitive decline far before they notice or even consider the possibility. This can be anything from frequent, short-term forgetfulness, or in more severe cases, forgetting people, especially those who were close to them. These symptoms can worsen over time, and it can be hard for family members to deal with, but luckily, scientists are studying ways of helping, and potentially reversing, the health effects and mental symptoms of cognitive decline as well as diseases such as Alzheimer's and dementia. But did you know the benefits of turmeric curcumin are proving to be one of the best natural ways researchers are seeing may potentially help you prevent Alzheimer's.
How can Turmeric Curcumin Benefit You?
Now, I know, you're probably wondering how Curcumin can help. After all, Curcumin is a simple root from Eastern Asia, why would it be a miracle cure to these ailments? Well, the answer is: it's not. It's not a miracle cure at all, although many healers from centuries ago called it a “miracle root”, or “the spice of life.”
The answer is: Curcumin is a scientifically backed and researched root that has been proven to help heal a variety of ailments, whether you're looking to boost your immune system, lessen symptoms chronic fatigue and brain fog, and even potentially protect your body from (and prevent) cancerous cells from growing. This may seem like a miracle to many, but it is one that has been studied and broken down into scientific terms.
Now, there are a few caveats when it comes to the world of Alzheimer's and dementia. These have less to do with the root itself, and more to do with our knowledge of the diseases.
We know as much – if not less – about our brains as we do the ocean, and many experts theorize that we know about less than 5% of the ocean, and we've explored far less than that, even with the technology we have today.
That's an incredibly small percentage, and the fact that we know so little about our own brains is a scary thought to think about, especially since we're making medications to alter how our brains function.
What we're really trying to say here is that Alzheimer's and dementia are very under-studied diseases and even knowing a lot about the root, plant, or supplement itself, we really can't be 100% sure on anything, as it's all firmly based in theory and trial-by-error research right now. This includes how medications are studied, to give you an idea of how primitive our medical system really is even today. This will be reflected in many of the studies that are found and why some doctors may be hesitant to recommend turmeric immediately, as there is always more research that is needed to understand the brain and how it interacts with the Curcumin supplements.
Is Turmeric Curcumin safe to take with other Alzheimer's medications?
According to a variety of sources, Turmeric Curcumin only has minor interactions with a few drugs, and medications for Alzheimer's and dementia are on this list. In general, you never want to combine two or more medications that will act the same way, or in a similar way in your brain. This could also be because scientists are not entirely sure how many of these medications act, and the medical community has listed these interactions just to be safe, which is a common practice.
One thing is for sure, however: you should always consult your doctor to ask about any particular medications you are taking, and if Curcumin extract will interact with any of the medications you are currently taking. Your doctor will know far more about your health condition and prescriptions than self-research will take you – after all, while you do have the power of the internet at your fingers and can self-research all you want, doctors have the power of hundreds of years of medicine condensed into eight or more years of structured and proven schooling.
Scientific Research and Evidence
Now, you may be wondering just how much research and evidence there actually is between Curcumin and the brain, if the brain itself is not well understood. The good news is that there is quite a bit of research into the neuroprotective benefits of Curcumin, and there's even strong evidence that Curcumin's antioxidant properties and anti-inflammatory properties are a major contributing factor to helping alleviate symptoms of cognitive decline.
Antioxidants are important to keep in balance with your body's constant aging. Symptoms of aging are most often caused by oxidative stress to cells, which mutate and deform otherwise perfectly good cell structures. As we age, our natural level of antioxidants lower and we become more susceptible to high oxidization, which can also be sped up through poor nutrition and high alcohol consumption, poor quality sleep, high stress environments, and many other habits that we put ourselves through in our daily lives. Oxidative stress is considered to be a potential precursor and cause of Alzheimer's disease and many other types of neurological diseases.
Curcumin is theorized to work by crossing the blood-brain barrier and helping remove oxidative stress and helping provide your brain with energy while it clears away what is essentially junk matter. Thanks to it's effect on cognitive performance, studies have been performed on the effectiveness on Curcumin in Alzheimer's patients and have even placed Curcumin into patient trials.
In one particular study lasting 12 weeks that included three patients with severe cases of Alzheimer's disease. After 12 weeks of consistently taking Curcumin extract, all three patients showed significant improvement in their symptoms, and two of the three came to recognize their family members again after 1 year of consistent treatment with Curcumin.
Now, of course, Curcumin needs to be studied further before doctors will begin opening recommending Curcumin extract for Alzheimer's disease, but you may be able to discuss the pros and cons with your doctor and talk further in-depth about the possibility of Curcumin helping relieve symptoms.
When can I see results?
Curcumin, like any other supplement, will take time to show results. You can expect to see results anywhere from a few days to two weeks when taking Curcumin on a regular, recommended basis. This will also depend on the potency of your Curcumin supplement as well as how much your body is actually absorbing – if your body does not absorb enough Curcumin, it seem as though you're not taking any at all. To help increase the amount your body absorbs, be sure to purchase a Curcumin supplement that is 95% Curcumin extract and 5% Piperine, or Bioperine for absorption.
Keep in mind that your results may differ from other people. If you begin taking Curcumin at the same time as someone else, you may see results before them, and vice versa. It is all up to how quickly the Curcumin acts in your body as well as the rate at which it absorbs the Curcumin.