5 Reasons You Should Start Taking Fish Oil In 2017
Let's admit it, most of us have avoided fish oil for one reason or another. Most commonly, those reasons are how it tastes or the size of the pills. Some people even dislike the very idea of fish oil, thinking it will be an unpleasant experience. Fortunately, fish oil is not something to be afraid of, in fact, fish oil is incredibly healthy for you and provides crucial fats that your body breaks down and uses to prevent a multitude of ailments.
Some studies evidence that it is an important factor in preventing coronary heart diseases and possibly even neurological diseases such as Alzheimer's disease, dementia. Further evidence supports the possibility of treated Zellweger disease, found in infants.
Fish oil contains an Omega-3 fatty acid which is a crucial fat for your body. This fat can be found in fresh fish, a variety of nuts, seeds, and leafy plants. More and more people suffer from a deficiency of omega-3 fatty acids with every passing day. This is an important issue to tackle because omega-3 fatty acids affect our physical well-being by preventing many different ailments. This beneficial fat also positively impacts our mental and emotional health, which is something that many of us need and are seeking help for in today's world.
Studies are currently being done on the possible positive effects that fish oil and omega-3 fatty acids may have on several different medical conditions. These conditions range anywhere from brain injury, treatment-resistant epilepsy, autoimmune diseases and autism spectrum disorders. Additionally, there may be good news in the future for pregnant mothers: studies are being done to conclude possible benefits in infant health and development as well as postpartum depression. Studies are still being done on the safety of fish oil during pregnancy. There is not one set answer to conclude its safety during pregnancy – there is a lot of disagreement on the matter as well. The best option is to consult your doctor or health care provider if you are pregnant or nursing and thinking of taking omega-3 fatty acids or other dietary supplements such as fish oil.
1. Mood Stability
Fish oil is important for the stability of your mood. It can help relieve depression and regulate anger in those who can't seem to get out of a funk. Omega-3 fatty acids help control bipolar disorders and other mental health issues that may arise around these moods. Of course, a supplement won't fix these issues entirely. Your overall mood depends on several different factors, from diet and quality of sleep to your social environment.
2. Heart Health
Some studies have shown significant findings in that fish oil may reduce your risk of coronary heart disease and sudden cardiac death. It also reduces high blood pressure, regulates blood clots and the effects of other cardiovascular diseases. Taking care of your heart is one of the most important things you can do to better your quality of life. Stress can increase the strain on heart health tremendously. Stress is one of the main factors behind health disorders and disease in our fast-paced modern world.
3. Better Focus
Focusing is becoming more and more difficult, evidenced by the fact that from 2003 to 2011, 6.4 million children were diagnosed with ADHD in the United States alone. That's a huge increase in just a few years. Fish oil can help alleviate the effects of ADHD and help provide better focus and clarity. Combined with a healthy diet and exercise routine, you're sure to see results in a short time.
4. Better Memory
Fish oil has been shown to increase the long-term and short-term memory in adults age 65 and up. Combined with daily consumption of fruits and vegetables, fish oil has also shown a decreased risk of not only dementia and Alzheimer's disease, but also other related memory loss disorders.
5. Protection from Vision Loss
It's important, especially as we age, to protect our vision. As our bodies get older, our retina functionality begins to decline over time. This can lead to other vision risks and problems such as cataracts and astigmatism. The risk of age-related vision loss may be reduced by consuming fish oil or omega-3 fatty acids on a daily basis. Combined with proper diet, fish oil has the potential to significantly reduce the rate in which your vision naturally declines. Fish oil may also help protect your eyes from further decline and risk of other diseases.
What Foods Contain Omega-3 Fatty Acids?
Some people prefer to eat foods that naturally contain these nutrients, rather than taking supplements.
In fact, it's has been proven to be far more beneficial to eat the foods because your body can properly obtain all of the nutrients, including ones that help absorb the omega-3 fatty acids.
So, what foods naturally contain this oil? Below, we cover a short list that you can incorporate into your daily life.
- Oily fishes, such as anchovies, sardines, salmon, trout, and mackerel
- Shellfish, such as crab, mussels, and oysters
- Flax seeds
- Chia seeds
- Raw, sprouted radish seeds
- Nuts, such as walnuts and almonds
- Fresh basil and dried tarragon
- Dark, leafy green vegetables such as spinach and kale