Health & Wellness

Whether you’re a runner, a gym rat, a dancer, or someone who enjoys fitness classes, you’re probably going a bit stir-crazy now that you can’t get your usual workout. If you don’t have a home gym, you may have no idea how you’re going to get in a good training session. Even those with full home gyms still struggle!

I’ve got good news for you: there are A LOT of different ways you can stay fit from home, some of which involve no equipment at all.

With COVID19 rapidly spreading around the world, doctors have been hard at work searching for a treatment or cure—not only working on new medications, but testing existing medications as well.

According to recent reports, one existing drug may be useful in treating the novel coronoavirus.

This drug: Hydroxychloroquine.

Below, we’re going to take a closer look at Hydroxychloroquine, try to understand its mechanisms and how it may help deal with the coronavirus.

Boosting your immunity is actually not as hard as you might think. Sleeping better, drinking more water, fighting stress, and doing more exercise will do wonders to raise your immunity.

But, in the end, it’s food that will have the greatest impact!

Here are the best natural immune boosters that you can eat today to raise your body’s natural defenses and protect yourself against the virus:

Cholesterol is a very important lipid produced by your body, one that plays a role in a number of critical functions.

However, if it is produced in excess—due to poor diet and lifestyle habits—it can cause all kinds of problems. You’ll find that it can be the source of serious health risks if left unchecked.

By the end of this article, you’ll know all the reasons why it’s so critical that you manage your cholesterol levels and avoid high cholesterol at all costs!

Stress is a normal part of life, but anxiety is DEFINITELY not!

Everything we do adds to our daily stress levels. Over time, things can become so stressful that we start to feel anxious about life. That’s when you start to have a problem and anxiety can cause you to feel like your life is spiraling out of control.

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.