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Boosting your immunity is actually not as hard as you might think. Sleeping better, drinking more water, fighting stress, and doing more exercise will do wonders to raise your immunity.

But, in the end, it’s food that will have the greatest impact!

Here are the best natural immune boosters that you can eat today to raise your body’s natural defenses and protect yourself against the virus:

If you have a bottle of turmeric in your kitchen, you may want to continue reading to learn more about the dangers associated with lead-contaminated turmeric.

Why is it so important to have this vital ingredient in your Turmeric supplement? How does Black Pepper influence Turmeric? What are the studies saying about these 2 ingredients? Find out in this article!

Turmeric is a spice you’ll find in the world’s tastiest cooking, and it packs a punch of flavor and brilliant color that brings every dish that uses it alive. 

However, in this article, we’re going to talk about the many, many ways that turmeric can improve every aspect of your MENTAL health. Not just your body, but your brain, too!

The liver is one of the hardest-working organs in the human body.

Not only is it responsible for turning absorbed food into energy, but it plays a vital role in a number of other bodily functions, including the filtration of the blood that comes from the digestive tract and the detoxification of chemicals and toxins from the bloodstream.

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.

Biotin’s health benefits take root from the fact that the word itself means ‘sustenance’ or ‘life’ in Greek. Biotin is a crucial element for everyone because the B vitamins family enhances the health of our nervous system, liver, eyes, hair and the skin too.

Our livers work hard to keep toxins from spreading through our bloodstream and damaging our bodies. Unfortunately, our modern lives have so many ways that we can be exposed to or end up absorbing toxins. Heck, even our skincare and beauty products sometimes unknowingly contain toxins, which our liver needs to filter out to protect our bodies.

Here are the most common signs to watch out for.

Turmeric’s effect on joint pain is important for most people in today’s world. With up to 23% of adults in America suffering from joint pain, it’s no wonder that turmeric is taking the market by storm. We’re all ecstatic for a new remedy; especially one that works, unlike most medications on the shelves right now.