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Supplement bottle labeled 'Certified Organic Ceylon Cinnamon' by Me First Living on a kitchen counter.
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Ceylon Cinnamon Certified Organic 1000mg - 60 Tablets
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Both my husband and I have used this product for a long time. We both agree that it helps our aches & pains feel better. Our bodies need Ceylon Cinnamon, and this is a great way to get it. The support folks at Me First Living are gracious, kind, and very helpful whenever I call.

-Kay A.

Verified buyer

I switched to Ceylon Cinnamon after learning the difference between Cassia and Ceylon. Easy to take with meals. Well worth it. - Joseph C

43,342+ Happy Customers

Ceylon Cinnamon Certified Organic 1000mg - 60 Tablets

Industry leading 1000 MG 95% Cinnamomum verum + Low coumarin

$ 17.95

Low coumarin Increase Bioavailability by up to 2000%

True Ceylon Cinnamon (Cinnamomum verum)

Supports Healthy Blood Sugar Metabolism*

Supports Heart & Immune Health

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Industry leading 1000 MG 95% Cinnamomum verum + Low coumarin

Low coumarin Increase Bioavailability by up to 2000%

True Ceylon Cinnamon (Cinnamomum verum)

Supports Healthy Blood Sugar Metabolism*

Supports Heart & Immune Health

Save 26% With our Subscribe & Save option

How to use it?

We recommend our customers take two Me First Living Ceylon Cinnamon tablets per day with or before a meal.

True Ceylon Cinnamon (Cinnamomum verum) — 1,000 mg per serving

Naturally Low in Coumarin — the Cinnamon Variety Recommended for Daily Use

Laboratory Tested for Lead, Heavy Metals, and Purity

Manufactured in the USA to Meet All US Standards and Regulations

The Hidden Problem With Most Cinnamon Supplements

Most Ceylon cinnamon supplements sold online and in retail stores rely heavily on Cassia cinnamon, often listed as Cinnamomum cassia, as their primary ingredient. On the surface, this sounds natural and reassuring. The issue lies in what Cassia cinnamon actually delivers.

 

Cassia cinnamon contains significantly higher levels of coumarin than Ceylon. The BfR specifically recommends Ceylon for daily supplement use because of its naturally low coumarin profile. This means many supplements labeled simply “cinnamon” are delivering more coumarin than buyers expect.

 

To compensate, many manufacturers simply increase the amount of root powder per capsule. This inflates the milligram number on the label, making the product appear stronger or more effective, without meaningfully increasing cinnamonoid content.

 

This approach creates two common problems: ineffective dosing and unnecessary strain on the body.

Try MFL Ceylon Cinnamon Risk Free

Why Most Cinnamon Supplements Use Cassia (And Why That Matters For Daily Use)

Another overlooked issue with most cinnamon supplements is the coumarin load of Cassia. While Ceylon cinnamon is widely viewed as gentle, the variety matters: Cassia contains significantly more coumarin than Ceylon, which is why the BfR specifically recommends Ceylon for daily supplement use.

 

When a product delivers large amounts of Cassia day after day, the daily coumarin load matters more than when cinnamon is used occasionally in cooking. The BfR (German Federal Institute for Risk Assessment) recommends Ceylon for daily supplement use precisely because of its naturally low coumarin profile, which offers a much more sensible benefit. Over time, this added workload may be less than ideal, particularly for older adults or individuals already taking medications or multiple supplements.

 

This is where formulation matters.

 

Ceylon Cinnamon extracts standardized to high cinnamonoid levels are far more concentrated. Because they contain significantly higher percentages of the compounds studied for benefit, they can deliver effective support at lower total dosages, reducing the amount of excess material the body needs to process.

 

Rather than overwhelming the system with bulk, extracts focus on efficiency.

What Research Says About Ceylon Cinnamon

The NCCIH notes that supplements are not regulated in the same way as prescription medications and cinnamon supplement use should be discussed with your healthcare provider, especially if you take medications.

 

They also reference research suggesting that a commonly studied amount of cinnamon extract is approximately 500 mg taken twice daily, for a total of 1000 mg per day.

 

the NCCIH goes on to state:

 

“The maximum safe dosage for cinnamon extract (the active component in Ceylon cinnamon) is one 500 mg capsule twice a day — a total of 1000 mg per day.”

 

This reinforces an important principle often overlooked in supplement marketing: more is not always better. Proper formulation, concentration, and dosing matter far more than inflated milligram claims on a label.

Coumarin: The Hidden Concern in Most Cinnamon Supplements

Cassia cinnamon — the variety found in most supermarket cinnamon and the majority of cinnamon supplements on the market — naturally contains significantly higher levels of a compound called coumarin. The German Federal Institute for Risk Assessment (BfR) has specifically advised that consumers who take cinnamon daily, especially in supplement form, should choose Ceylon cinnamon over Cassia because of its naturally low coumarin content. Most shoppers don’t realize that the cinnamon supplement on the shelf next to ours is likely Cassia — not Ceylon. Every batch of our Ceylon Cinnamon is third-party tested for heavy metals (including lead — a concern recently flagged by the FDA in several ground cinnamon products), pathogens, and contaminants.er amounts over time.

 

This may be especially relevant for anyone who takes a cinnamon supplement every day. The BfR specifically recommends choosing Ceylon over Cassia for daily supplement use because of its naturally low coumarin content.

 

Despite this, most Ceylon cinnamon supplements are not tested for coumarin content, leaving consumers without clear insight into long-term daily intake.

Independent laboratory testing of Me First Living’s Ceylon cinnamon confirmed coumarin levels were Below Reporting Limit (BRL), an important quality marker for those considering ongoing daily use.

A Thoughtfully Formulated Ceylon Cinnamon Supplement

Our Ceylon Cinnamon was developed with a focus on quality and authenticity rather than inflated label claims. Every batch starts with true Ceylon cinnamon (Cinnamomum verum) sourced for its naturally low coumarin profile and tested for purity.orption, and long-term suitability for daily use.

 

1,000 mg of Certified Organic Ceylon Cinnamon

Cinnamomum verum — true cinnamon, USDA Certified Organic.

Naturally Low in Coumarin

Ceylon is the cinnamon variety specifically recommended by the German BfR for daily supplement use.

No Cassia, No Fillers, No Cheap Substitutes

Free from gluten, soy, dairy, nuts, GMOs, artificial colors, and preservatives.

Manufactured in the USA, Lab Tested for Lead & Heavy Metals

Vegan friendly. cGMP-certified, FDA-registered facility. Tested for heavy metals, pathogens, and contaminants.

How Might You Benefit From Daily Ceylon Cinnamon?*

Like with any healthy habit, commitment is key to seeing meaningful results. Here are some examples of how taking Ceylon cinnamon consistently may fit into a daily wellness routine:*

Key Points:

  • 1-2 Months

    Customers often share that this is when Ceylon cinnamon starts to feel like a natural part of their daily wellness routine.*

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  • 3-6 Months

    Many customers describe Ceylon cinnamon as a steady part of their healthy morning routine alongside breakfast or coffee.*

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  • 6+ Months

    Long-term customers often describe Ceylon cinnamon as a no-brainer addition to their daily wellness habits. (individual experiences may vary)*

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Real People, Real Results...

Healthy Blood Sugar Support*

Ceylon cinnamon naturally contains polyphenol antioxidants. Cinnamaldehyde — the most-studied active polyphenol in true Cinnamomum verum — contributes to a balanced daily wellness routine when taken consistently.*

Antioxidant Support*

Ceylon cinnamon is naturally rich in polyphenol antioxidants, which help support the body’s natural defenses against oxidative stress.*

Metabolic & Cardiovascular Wellness*

Cinnamon has an antioxidant effect on the cardiovascular system that has shown benefits towards metabolic and cardiovascular wellness as part of a balanced lifestyle.

Healthy Carbohydrate Metabolism*

Ceylon cinnamon supports healthy carbohydrate metabolism, making it a thoughtful addition to a daily routine focused on metabolic wellness.* One study is among the most-studied phytochemical content in Ceylon cinnamon research.

43,000+ Happy Customers

Customer Testimonials

We Promise, Purity & Potency

Since July 29, 2013, we’ve been proudly serving our customers and delivering top-tier supplements. We are honored to have built a reputation for excellence, earning an A+ rating from the Better Business Bureau (BBB), with BBB accreditation since February 3, 2017. This recognition reflects our unwavering commitment to quality and customer satisfaction.


 

MFL Ceylon Cinnamon

Other Brand (Usually Cassia)

True Ceylon Cinnamon (Cinnamomum verum) — 1,000 mg

Naturally Low Coumarin (Cassia has high coumarin)

Third-Party Lab Tested

BBB A+ Rating 

Does NOT Contain Cassia Cinnamon

Manufactured in the USA

Try MFL Ceylon Cinnamon Today & Save

*100% satisfaction. No fuss, 60-day money-back guarantee

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Frequently Asked Questions

What is Me First Living Ceylon Cinnamon Cinnamon with Ceylon Cinnamon?

Our Me First Living Ceylon Cinnamon contains 1,000 mg of Certified Organic Ceylon Cinnamon (Cinnamomum verum) per serving — the “true cinnamon” variety native to Sri Lanka, prized for its naturally low coumarin content and superior quality for daily supplement use.

 

Most cinnamon supplements don’t tell you which variety they use on its own which means that even if you are taking the best Ceylon cinnamon on the market, your body still will not be able to benefits from its healing properties if taken on its own. It is for this reason why we also include 5mg of Ceylon Cinnamon Extract in the form of trademarked Ceylon cinnamon which has been shown to help increase and optimize the bioavailablity (absorption) of Ceylon cinnamon up to 2,000%.

 

The combination of Premium Ceylon Cinnamon and the enhanced delivery system offered by Premium Ceylon cinnamon makes our formula one of the best on the market!

 


 

How many milligrams are in each capsule / serving? 

Coumarin is a natural compound found in much higher concentrations in Cassia cinnamon than in Ceylon. The German Federal Institute for Risk Assessment (BfR) advises consumers who use cinnamon daily — especially in supplement form — to choose Ceylon over Cassia. Our Ceylon Cinnamon naturally contains only trace amounts of coumarin. Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Ceylon cinnamon, the major component of Ceylon Cinnamon.

Much like Cinnamon is the active ingredient in Ceylon Cinnamon Root, Ceylon cinnamon is the active ingredient in Ceylon cinnamon. It is the ingredient Ceylon cinnamon that possesses the bioavailability-enhancing properties shown in research studies.

 

Unfortunately, Ceylon cinnamon contains only 5%-9% Ceylon cinnamon versus the 95% Ceylon cinnamon contained in the standardized extract of Ceylon cinnamon. This means that you would have to consume 10-20 times the amount of Ceylon Cinnamon to have the equivalent amount of Ceylon cinnamon in Ceylon cinnamon.

However, consuming even a large amount of Ceylon Cinnamon doesn't necessarily equal the same results as Ceylon cinnamon. Ceylon cinnamon, in its raw form, contains Ceylon cinnamon that is captured and takes time for its bioavailability-enhancing properties to be released. Since Ceylon cinnamon contains Ceylon cinnamon in its purified extract form, it is readily available to enhance absorption.

 

For more information, check out this article: "Low coumarin: Make Sure Your Ceylon Cinnamon Supplement Has This Vital Ingredient"

 


 

Why is "Low coumarin" better than regular Ceylon cinnamon?

Coumarin is a natural compound found in much higher concentrations in Cassia cinnamon than in Ceylon. The German Federal Institute for Risk Assessment (BfR) advises consumers who use cinnamon daily — especially in supplement form — to choose Ceylon over Cassia. Our Ceylon Cinnamon naturally contains only trace amounts of coumarin. Note: This product is not intended to diagnose, treat, cure, or prevent any disease. Ceylon cinnamon, the major component of Ceylon Cinnamon.

 

Much like Cinnamon is the active ingredient in Ceylon Cinnamon Root, Ceylon cinnamon is the active ingredient in Ceylon cinnamon. It is the ingredient Ceylon cinnamon that possess the bioavailability enhancing properties shown in research studies.

 

Unfortunately, Ceylon cinnamon contains only 5%-9% Ceylon cinnamon versus the 95% Ceylon cinnamon contained in the standardized extract of Ceylon cinnamon. This means that you would have to consume 10-20 times the amount of Ceylon Cinnamon to have the equivalent amount of Ceylon cinnamon in Ceylon cinnamon.

 

However, consuming even a large amount of Ceylon Cinnamon doesn't necessarily equal the same results as Ceylon cinnamon. Ceylon cinnamon in its raw form contains Ceylon cinnamon that is captive and takes time for its bioavailability enhancing properties to be released. Since Ceylon cinnamon contains Ceylon cinnamon in its purified extract form, it is readily available to enhance absorption.

How long will it take to see results?

Ceylon cinnamon is a supplement that helps you out more and more each & every day. In fact, most of the time, what we hear from customers is that they didn't realize just how much this supplement was helping them until they ran out or stopped taking it! 

 

The reason for this is that Ceylon cinnamon supports a steady daily wellness routine. The supportive effects of consistent use are often steady and subtle, which is why daily consistency matters. These are all things that are harder to notice right away. That is why customers often share they only realize how much they appreciated Ceylon cinnamon once they ran out and missed it from their daily wellness routine.ily notice.

 

What we like to tell our customers is to take note of the small steady wellness routine they may have. Take note of current mobility and notice how things change over time! Again, many of our customers are amazed that once they stopped taking Ceylon cinnamon, steady wellness routine they hadn't felt in weeks all of a sudden came back!  After that, they realize just how much the Ceylon cinnamon was helping, and they end up taking it every month as part of their daily routine because Ceylon cinnamon is an amazing supplement to take daily, especially when you look at the long-term health benefits of this spice! 
 

How does the money back guarantee work?

At Me First Living, we want every customer to feel completely confident and happy with their purchase. If for any reason you’re not satisfied, simply contact our customer support team and we’ll gladly arrange a refund! 

 

How to Return a Product:

 

Please contact us first before sending anything back. Our friendly support staff will help assist in the return process!

Our support team can be reached at:

 

Toll-Free: 844-344-6488

Email: Support@MeFirstLiving.com

 

Return Address:
Me First Living
1885 FM 2673 Ste H31
Canyon Lake, TX 78133

 

Important Notes:

 

We would like to ask that you do not refuse delivery or mark a package as “Return to Sender.” These packages may take months to reach us (if at all), and we won’t be aware of your intent to return. To ensure you receive a timely refund, contact us directly.

 

Packages refused or returned without contacting us first may be subject to a $5.95 restocking fee per bottle, deducted from the refund.

 

We truly appreciate your trust in Me First Living and look forward to helping you on your health journey.


 

Any further questions?

If you haven't found the answer to your query in the above FAQs we have further information about Ceylon Cinnamon available in our FAQ.
Supplement bottle labeled 'Certified Organic Ceylon Cinnamon' by Me First Living on a kitchen counter.

Ceylon Cinnamon Certified Organic 1000mg - 60 Tablets

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