What Is Ceylon Cinnamon | Before going into the superb health & wellness benefits of Ceylon cinnamon, it's important for you to know the history and difference between cinnamon & Ceylon cinnamon. What numerous individuals don't understand is that there are two distinct sorts of cinnamon regularly sold in stores all through the world.
The Difference | One of these is the "genuine" cinnamon, and the other isn't. Ceylon cinnamon is the "genuine" cinnamon and it offers various health & wellness benefits to the individuals who take it. However, the most essential distinction between Ceylon and Cassia is that Cassia has elevated amounts of coumarin, which is harmful to the liver. Indeed, even little amounts of coumarin can do your liver harm. Ceylon has imperceptible measures of coumarin.
Supports Healthy Cholesterol Levels | As shown by a study in the U.S. National Library of Medicine, Ceylon cinnamon helps increase HDL cholesterol, which is the cholesterol that is good. This enhances total cholesterol and can be instrumental in decreasing the health & wellness dangers related to cholesterol.
Supports Healthy Blood Sugar Levels | One particular study found in the Journal of Diabetes Science and Technology found that including a Ceylon Cinnamon supplement in your daily routine can play a crucial role in the maintenance of healthy/normal blood sugar levels! Cinnamon also aids in glucose levels found in the blood to return to normal faster. This is a huge benefit for anyone to consider who may be dealing with higher than normal blood sugar levels.
Amazing Source of Antioxidants | Cinnamon is loaded with a multitude of protective antioxidants that reduce free radical damage and have the potential to hinder the aging process; in fact, studies have identified 41 different protective compounds of cinnamon to date!
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