Luckily, a healthy diet can help you counter the effects of stress by enhancing your immune system and lowering blood pressure. Here we discuss some of the best foods that help you eliminate stress and ways you can achieve tranquility with nutritious diets:
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Antidepressants aren't considered addictive, but patients may experience withdrawal symptoms when coming off the drug. There is also an extensive list of potential side effects, including nausea, weight gain, a loss of sex drive and fatigue. Fortunately there are certain herbs, spices and natural supplements you can take that will help you fight depression naturally.
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If you are like most people, you only know three things about cinnamon. It has a warm, reddish-brown coloring. It is expensive to purchase, and it has a distinctive flavor. Truthfully, cinnamon has a long, colorful history that is interesting to say the least and revealing in many ways. Here is a look at cinnamon's role in the world from the very beginning.
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The majority of the Vitamin C our bodies need comes from the food we eat. But, did you know that Vitamin C is good for much more than just repairing brittle hair and giving you an energy boost?
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When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.
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Oftentimes, people find themselves eating an assortment of different items and passing it off as a delicious treat. Many of them contain absolutely nothing beneficial for your body. Some even contain artificial ingredients that can be dangerous. Check out some of the following foods that you should avoid at all costs.
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At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.
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It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount of phytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field regarding how soy affects your health. Many people associate soy with female qualities in men, both physically and mentally.
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