Health & Wellness

Cholesterol is a very important lipid produced by your body, one that plays a role in a number of critical functions.

However, if it is produced in excess—due to poor diet and lifestyle habits—it can cause all kinds of problems. You’ll find that it can be the source of serious health risks if left unchecked.

By the end of this article, you’ll know all the reasons why it’s so critical that you manage your cholesterol levels and avoid high cholesterol at all costs!

Stress is a normal part of life, but anxiety is DEFINITELY not!

Everything we do adds to our daily stress levels. Over time, things can become so stressful that we start to feel anxious about life. That’s when you start to have a problem and anxiety can cause you to feel like your life is spiraling out of control.

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.

Walk down the “health food” aisle, and you’ll find meatless substitutes made with everything from soy to gluten to legumes to lab-grown cells. Are meatless substitutes really healthier? We did the research into these substitutes, here are all the important facts you really need to know about alternative meat products.

Studies have shown that this herb enhances the body's performance to manage cholesterol levels, rid the body of toxins, and maintain healthy blood sugar levels. Here is a look at seven of the top benefits of milk thistle delivered through regular inclusion of milk thistle in dietary intake.