This Is What Happens To Your Body If You Have High Cholesterol

This Is What Happens To Your Body If You Have High Cholesterol

Cholesterol is a very important lipid produced by your body, one that plays a role in a number of critical functions.

However, if it is produced in excess—due to poor diet and lifestyle habits—it can cause all kinds of problems. You’ll find that it can be the source of serious health risks if left unchecked.

By the end of this article, you’ll know all the reasons why it’s so critical that you manage your cholesterol levels and avoid high cholesterol at all costs!

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Is The Coronavirus Something YOU Need To Worry About?

Is The Coronavirus Something YOU Need To Worry About?

Over the last few weeks, the news has been consumed with stories of the Coronavirus. What started out as a disease located only in China has quickly spread around the world, bringing with it a great deal of panic because people simply don’t understand enough about the virus. Let’s start out with the basics...

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8 Signs You're Dealing With Anxiety

8 Signs You're Dealing With Anxiety

Stress is a normal part of life, but anxiety is DEFINITELY not!

Everything we do adds to our daily stress levels. Over time, things can become so stressful that we start to feel anxious about life. That’s when you start to have a problem and anxiety can cause you to feel like your life is spiraling out of control.

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7 Easy Things You Can Do To Protect Your Heart

7 Easy Things You Can Do To Protect Your Heart

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.

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8 Ways To Naturally Lower Your Blood Pressure

8 Ways To Naturally Lower Your Blood Pressure

Are you one of 108 million American adults suffering from high blood pressure? High blood pressure can lead to all kinds of internal health problems: from weakened arterial walls to higher risk of strokes and heart attacks to organ problems to sexual dysfunction (say what?!). The longer it goes untreated, the worse things will get inside your body.

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Are "Meatless" Substitutes Healthier? Here's What You Need To Know

Are "Meatless" Substitutes Healthier? Here's What You Need To Know

Walk down the “health food” aisle, and you’ll find meatless substitutes made with everything from soy to gluten to legumes to lab-grown cells. Are meatless substitutes really healthier? We did the research into these substitutes, here are all the important facts you really need to know about alternative meat products.

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9 Benefits of Citrus Peels That Will Stop You From Throwing Them Away

9 Benefits of Citrus Peels That Will Stop You From Throwing Them Away

Many people may already know that Citrus Fruits provide essential Vitamin C. However, citrus peel benefits are hugely unknown!  Not only do they contain a high amount of Vitamin C but are also packed full of a plethora of other health benefits.

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7 Surprising Benefits of Milk Thistle

7 Surprising Benefits of Milk Thistle

Studies have shown that this herb enhances the body's performance to manage cholesterol levels, rid the body of toxins, and maintain healthy blood sugar levels. Here is a look at seven of the top benefits of milk thistle delivered through regular inclusion of milk thistle in dietary intake.

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