Health & Wellness

Caffeine is subject to the most amount of research when it comes to health and fitness. Many athletes and sports performers use this substance to improve their performance during workouts. This is why, coffee, or more specifically black coffee, is a widely used pre-workout beverage. Many people resort to this drink before they exercise because it enhances their energy levels and gets them ready to execute explosive movements in the gym.

We are already aware of the magnificent powers of de-cluttering. When we remove junk from our homes, we free up so much precious space and it instantly improves the look and feel of our home. It also improves the quality of our lifestyle.

Imagine how much more beneficial de-cluttering your diet would be for your health. Let’s take a look at five best ways to declutter your diet.

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

Whatever diet we consume, fats, carbs and proteins account for nearly 90% of its dry weight. But hundred percent of our energy from out diet come from these three.

All macronutrients are energy giving sources and we measure those in calories. However, the amount of energy in each gram from the three elements differs.

For years, many lived under the illusion that fats are harmful. Many were quick to exclude them totally from their diet. Thanks to the scientific awareness, almost everyone knows how certain types of fats are healthy for us.

Mediation is an ancient tradition. However, it’s still practiced in cultures worldwide to create a sense of inner harmony and calmness. Every religion, community, and school of thought practices some kind of mediation due to its healing effects.

According to in-depth research, denying your feelings may make them stronger and negatively impact your mental and overall physical health.

A healthy and incredible way of dealing with your feelings is by practicing mindfulness. So let us take a closer look at how mindfulness and meditation exercises positively affect our lives:

Luckily, a healthy diet can help you counter the effects of stress by enhancing your immune system and lowering blood pressure. Here we discuss some of the best foods that help you eliminate stress and ways you can achieve tranquility with nutritious diets: