Turmeric, a golden-hued spice, has been a staple in Indian cooking and traditional medicine for centuries. Revered not only for its aromatic flavor but also for its wide range of health benefits, turmeric is gradually gaining the attention it deserves on the global stage. One of the most significant health benefits attributed to turmeric is its potential to combat inflammation. But how does it work, and what does the science say?
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Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.
Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.
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Although turmeric is gaining popularity at a fast rate, it is still quite a misunderstood root spice. In fact, many people use the term ‘turmeric’ interchangeably with curcumin and curcuminoids.
However, the three terms are quite different in meaning and should certainly not be used interchangeably. You must learn the differences as they have implications in many areas, such as clinical dosing and nutritional supplements.
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Turmeric has been a necessary staple of Ayurvedic for many years. Centuries before, it was the best alternative medicine that helped benefit the mind, body, and spirit. It was used to be an essential spice to revitalize and refresh the body in Ayurvedic practices. It is typically the presence of the chemical compound, curcumin, in turmeric that makes it an important spice for modern science.
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Turmeric is a spice you’ll find in the world’s tastiest cooking, and it packs a punch of flavor and brilliant color that brings every dish that uses it alive.
However, in this article, we’re going to talk about the many, many ways that turmeric can improve every aspect of your MENTAL health. Not just your body, but your brain, too!
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Studies have proven that it’s an anti-inflammatory, contains potent antioxidants, can boost our immune systems, and so much more.
But did you know that it can also be amazing for your dogs, too?
That’s right, turmeric for dogs can improve the health of your furry four-legged friends in a surprising number of ways. Below, we’re going to take a look at exactly what it can do and how it can help you keep your pet healthier…
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High blood pressure increases a person's risk for developing coronary heart disease or having a stroke. Both of these medical issues often lead to an early death. According to the World Health Organization, coronary heart disease and stroke continue to hold top place for causing the most deaths worldwide. Maintaining normal blood pressure levels reduces the risk of early death, while promoting heart and vascular health.
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A large percentage of today's research backs up the belief that the curcumin found in turmeric enhances one's health by offering relief for a wide variety of maladies. It is important to note that the effects of these health improvements varies according to the form of turmeric ingested as part of a dietary routine. Three primary varieties of turmeric exist for human consumption - raw, spice, and supplement.
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