Turmeric Benefits and Health News – Me First Living

Turmeric Benefits and Health News

Reduce Your Risk of Alzheimer's With These Simple Tips

prevent alzheimer's

Research has found that lifestyle choices and everyday activities in mid-life can reduce or delay the chances of developing dementia. Here are some simple life changes you can make that may help you reduce your risk of Alzheimer's or dementia.


3 Worrying Reasons You May Have Balance and Falling Issues

fall risk
Whether you have recently noticed that you have balance and falling problems or these seem to be chronic issues, you might be wondering why you have these problems and what you can do about them. Along with age, there are several other factors that may affect your balance.

10 Tips to Increase Bone Strength After 50

increase bone density

At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.


10 Tips To Avoid The Flu and Keep You From Getting Sick This Winter

avoid the flu tips

There's currently a flu epidemic in the United States. Aside from that, many people suffer from bad colds, viruses, and other ailments. How do you keep yourself and your family healthy in a world where so many people are sick? While there's no surefire way to avoid illness, the following are 10 practical tips to help you avoid the flu and other bugs that might be going around.


6 Tricks To Get Rid of Bad Breath

how to fix bad breath

Few things in life are more embarrassing than being told you have bad breath. No matter how politely someone tries to tell you, "halitosis" is just as devastating to your ego as any other type of body odor. The best way to ensure this doesn't happen again is to understand why you have bad breath to begin with and what you can do to get rid of it.


3 Ways To Use Lavender To Eliminate Stress and Anxiety

lavender for stress and anxiety

Lavender (Lavendula spp.) is a gentle and surprisingly useful herb that has been used for thousands of years to combat stress and anxiety. Several modern studies have shown that this common garden plant, a natural nervous system relaxant and mild sedative, can legitimately alleviate stress, anxiety and even depression. Are you looking for a safer way to unwind? Here are three easy ways to use lavender to find your happy place.


Did You Know: The Dangers High Blood Pressure Increases Your Likelihood of Alzheimer's

prevent alzheimer's

New studies suggest that uncontrolled high blood pressure in midlife can have a significant effect on cognitive function later in life. This data indicates that individuals should be concerned about their blood pressure earlier, to prevent negative cognitive effects that may appear later on.


Five Vital Skin-Care Ingredients Dermatologists Swear By

best anti aging ingredients
It's okay to give up on your dreams of finding the Fountain of Youth, because there are ways to achieve a glowing, youthful complexion - and they're not mythological. Today, you can easily find quality anti-aging products that will help minimize and ward off wrinkles, brighten complexion, and keep your skin radiant. 

The Science Behind Turmeric Benefits For Joint Pain and Why It Works So Well

turmeric joint pain

Finding a natural solution to joint pain is easy enough if it is experienced on an occasional basis only. However, over-the-counter pain relief products can damage the kidneys or liver if taken during an extended period of time. Alleviating this pain through natural remedies, such as turmeric, is often the best solution when the pain you experience is constant.


10 Surprising Cinnamon Facts

cinnamon benefits
Truthfully, cinnamon has a long, colorful history that is interesting to say the least and revealing in many ways. Here is a look at cinnamon's role in the world from the very beginning.