Research has found that lifestyle choices and everyday activities in mid-life can reduce or delay the chances of developing dementia. Here are some simple life changes you can make that may help you reduce your risk of Alzheimer's or dementia.

At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.

There's currently a flu epidemic in the United States. Aside from that, many people suffer from bad colds, viruses, and other ailments. How do you keep yourself and your family healthy in a world where so many people are sick? While there's no surefire way to avoid illness, the following are 10 practical tips to help you avoid the flu and other bugs that might be going around.

Lavender (Lavendula spp.) is a gentle and surprisingly useful herb that has been used for thousands of years to combat stress and anxiety. Several modern studies have shown that this common garden plant, a natural nervous system relaxant and mild sedative, can legitimately alleviate stress, anxiety and even depression. Are you looking for a safer way to unwind? Here are three easy ways to use lavender to find your happy place.

New studies suggest that uncontrolled high blood pressure in midlife can have a significant effect on cognitive function later in life. This data indicates that individuals should be concerned about their blood pressure earlier, to prevent negative cognitive effects that may appear later on.

Finding a natural solution to joint pain is easy enough if it is experienced on an occasional basis only. However, over-the-counter pain relief products can damage the kidneys or liver if taken during an extended period of time. Alleviating this pain through natural remedies, such as turmeric, is often the best solution when the pain you experience is constant.