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9 Proven Health Benefits of Turmeric and Curcumin

Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.

Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.

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turmeric capsules

Turmeric Vs. Curcuminoids, What's The Difference?

Although turmeric is gaining popularity at a fast rate, it is still quite a misunderstood root spice. In fact, many people use the term ‘turmeric’ interchangeably with curcumin and curcuminoids.

However, the three terms are quite different in meaning and should certainly not be used interchangeably. You must learn the differences as they have implications in many areas, such as clinical dosing and nutritional supplements.

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Turmeric capsules in hand

10 Turmeric Benefits for Women

Turmeric has been a necessary staple of Ayurvedic for many years. Centuries before, it was the best alternative medicine that helped benefit the mind, body, and spirit. It was used to be an essential spice to revitalize and refresh the body in Ayurvedic practices. It is typically the presence of the chemical compound, curcumin, in turmeric that makes it an important spice for modern science.

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turmeric for dogs

Turmeric For Dogs? Here's What You Need To Know

Studies have proven that it’s an anti-inflammatory, contains potent antioxidants, can boost our immune systems, and so much more.

But did you know that it can also be amazing for your dogs, too?

That’s right, turmeric for dogs can improve the health of your furry four-legged friends in a surprising number of ways. Below, we’re going to take a look at exactly what it can do and how it can help you keep your pet healthier…

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How Turmeric Can Help You Naturally Lower Blood Pressure

High blood pressure increases a person's risk for developing coronary heart disease or having a stroke. Both of these medical issues often lead to an early death. According to the World Health Organization, coronary heart disease and stroke continue to hold top place for causing the most deaths worldwide. Maintaining normal blood pressure levels reduces the risk of early death, while promoting heart and vascular health. 

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Turmeric Root vs Spice vs Capsule

Turmeric Root, Turmeric Spice, Turmeric Supplement - The Differences You Need To Know

A large percentage of today's research backs up the belief that the curcumin found in turmeric enhances one's health by offering relief for a wide variety of maladies. It is important to note that the effects of these health improvements varies according to the form of turmeric ingested as part of a dietary routine. Three primary varieties of turmeric exist for human consumption - raw, spice, and supplement.

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heartburn

Will Turmeric Help With My Gerd? The Answer May Surprised You.

The use of Turmeric in response to health conditions is not a new concept. Turmeric is a natural herb from Asia that has been used for thousands of years to treat various health conditions. Apart from the use of turmeric for acid reflux, it has been used to treat other stomach-related illnesses.

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turmeric spice and ibuprofen

10 Turmeric Benefits That Will Make You Ditch NSAIDs

Since Turmeric has gone mainstream in the modern western world, research has confirmed the many turmeric benefits. Extracts of the bright orange powder have been shown to have antifungal, antibacterial and anti-tumor properties, as well as cardiovascular benefits, just to name a few.

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oxidative stress

How Turmeric Helps Fight The Damages of Oxidative Stress (Aging)

Premature aging is something a lot of middle age people are beginning to think about. With much of the media focused on healthy living and longevity, we start comparing ourselves to actors on the television and many of our friends who are fortunate to have good genetics...and great doctors. However, as research on natural spices like turmeric increase and the benefits of turmeric become more clear we know that spices like turmeric can do more than just help with inflammation and joint pain!

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