Turmeric Benefits and Health News – Page 2 – Me First Living

Turmeric Benefits and Health News

5 Amazing Benefits of Bananas

benefits of bananas
Bananas are a wonderful super food and fantastic for our health. Chances are, if you're anywhere near the chatter of the health food world or bodybuilding world, then you've likely heard at least a little bit about this fruit's amazing benefits from it's wonderful antioxidants, essential vitamins and minerals, or even the versatility it has in many different meals. Bananas can be eaten alone, cooked in dessert dishes, or utilized in many different breakfast meals from cereals to smoothies. No matter what you do with a banana, there's no denying how fantastic it is for your body and how easy it is to eat when you're in need of a quick pick-me-up during the day.

5 Simple Tricks To Help You Sleep Through The Night

sleep better
In the modern day, it can be difficult to get a good night's rest. It's important to your body to pay attention to sleep cycles and when you wake during the stages. Most of us take sleep as a luxury nowadays, with eight to twelve work shifts or sometimes longer. No matter what job you work, sleep deprivation is a serious condition that can impact your health in the long-term and short-term.

Indoor Toxins: What They Are and How to Avoid Them

indoor allergies
We trust modern technology to keep us safe and healthy throughout our lives, but did you know that many different technologies we trust our indoor health to can be dangerous as well? Many indoor pollutants are toxic to our health, and there are often no warning signs to show that they exist until years afterward.

Can Honey Cure Your Allergies?

honey for allergies
Most of us have heard it since we were kids, and chances are you still hear it today: people often believe that consuming local honey during a bout of allergies will help cure their allergies faster. There's some truth to this, but it's not as fantastic as you may believe.

6 Natural Ways To Quickly Boost Your Metabolism

ways to boost metabolism naturally
In today's world, it's important to take natural measures to ensure your health. After all, our bodies respond best to natural remedies (as long as they're not stuffed with fillers.) Why wouldn't you treat your metabolism the same way? There are several different ways you can boost your metabolism naturally, and we'll cover the main topics today. The more you work towards a better metabolism, the better you'll feel, and your body will love you for it!

4 One Pan Paleo Dinners You Can Make In 30 Minutes

paleo dinner recipes
Many people find the paleo diet to be interesting and enjoy the philosophy behind it. If you're not familiar with it, the basic philosophy says to eat what our ancestors would have eaten because animals in the wild, as well as our ancestors, were incredibly fit and healthy because they did not have access to out-of-season foods and processed sugars, which is the cause of modern day obesity and other metabolic diseases. It is summed up best with: our ancestors did not have oranges in the middle of Winter, why should you?

Green Tea Benefits: Too Much of a Good Thing?

green tea benefits
It's no secret that green tea is the drink of health, a symbol of peace and calmness. Going back over five thousand years ago, the earliest record of tea, people have been harvesting and steeping the leaves of the Camellia sinensis plant. No one knows entirely why or how tea was discovered, unfortunately.

Spinach: 5 Benefits of Eating This Unspoken Super Food

benefits of spinach
Many Americans haven't had spinach within the last decade due to the simple “I don't like it”, even though many of them will admit in the same breath that their tastes have changed for another food. There is a real fear around spinach – one that has been made from generations of trying to force children to eat this small, unassuming plant.

Why Is a Healthy Diet So Important?

healthy diet tips
Health is one of the central aspects of our lives. Health determines the shape we are in and can even change the way we live our lives. It's not one static thing that determines our health, either. Every single second, we are affected by our surrounding environmental factors, from chemicals to air pollution, weather, and technology. We are also affected by our social environment – do your co-workers stress you out, do your kids get on your nerves from time to time?

What is a Proprietary Blend and Why Should You Avoid It?

dangers of proprietary blends
From time to time, you may find yourself browsing the aisles of your local health mart, shopping for supplements and vitamins. You may have come across a few brands that advertise their amazing proprietary blends. Have you ever wondered what it is? Chances are, you even bought it because “it must be good if it's special,” right? They have all kinds of great supplements inside of it; you've found a treasure! Well, that's not entirely true, and we'll explain why. Below, we cover exactly what a proprietary blend is and why you should avoid it.
Me First Living, LLC, Vitamins & Food Supplements, Tucson, AZ