Turmeric Benefits and Health News – Page 2 – Me First Living

Turmeric Benefits and Health News

12 Easy & Delicious Spaghetti Squash Recipes

easy spaghetti squash recipes
Its thin, noodle shaped flesh has a slightly al dente texture making Spaghetti Squash a highly nutritious alternative to traditional noodles. It has a subtle sweet flavor so it is amazing to add to Spaghetti Squash Recipes that calls for a bit of sugar to balance out the flavors (such as spaghetti and red sauce) without having to overload on additional sugars.

9 Reasons To Never Throw Away Citrus Peels

citrus peel benefits
Many people may already know that Citrus Fruits provide essential Vitamin C. However, citrus peel benefits are hugely unknown!  Not only do they contain a high amount of Vitamin C but are also packed full of a plethora of other health benefits. Citrus Peels have been used throughout history by various cultures for their medicinal properties for health issues such as digestive problems, stomachaches, indigestion, constipation, diarrhea, and also as an anti-spasmodic.

15 Mind Blowing Cauliflower Recipes Even The Pickiest Eater Will Love

cauliflower tater tots
Whether you are trying to make a change towards cleaner foods, healthier eating, or you're vegetarian/vegan or wanting be one, or you just have an obsession with cauliflower, you've come to the right place! These 15 easy cauliflower recipes will blow your mind!

6 Natural Home Remedies For A Sinus Infection

natural remedies for sinus infections
As the weather starts to cool off around this time of the year so does our health. The changing temperatures often take a toll on our bodies and we see increase in cases of seasonal illnesses. Along with those illnesses is the dreaded sinus infection, known as sinusitis. Here are 6 simple and natural ways you can combat the dreaded sinus infection.

The Dangers of Chlorpropham (AKA Bud nip)

dangers of bud nip
Fresh potatoes are delicious and a good source of nutrients. However, if you have a potato sitting for too long they can form sprouts which can be toxic. This is due to their potentially high concentration of glycoalkaloids. Glycoalkaloids can interfere with the nervous system's ability to regulate a chemical responsible for the conduction of nerve impulses, call Acetylcholine.

Natural New Years Resolution: Feel More Energetic with Turmeric

more energy with turmeric
New Years is all about starting fresh with brand new goals and achievable steps to make change happen. It's a time of celebration; the closing of one chapter and the beginning of a next. Are you feeling run down and fatigued with a loss of energy over the holidays? Do you want to get rid of dreaded fatigue over this coming year? Close that chapter of your life and move on to greater, better feelings. The solution is a simple little spice that is found in Southern Asia and has been imported all over the world.

Five Ways to Improve Your New Year with Turmeric

new years resolutions
Many people start off their new years with a resolution of improving the state of their health or their lifestyle. Not too many people find it easy to follow that resolution, however, any New Years resolution is going to seem hard to achieve.

Simple & Natural Ways To Relieve Heartburn

natural ways to relieve heartburn
Heartburn symptoms can be irritating and annoying, especially if you suffer from it regularly. Regular heartburn may be signs of a more serious condition known as GERD. Luckily, there is medication available for both occasional and frequent heartburn symptoms. Some of us, however, don't want to use medication to alleviate these symptoms. This may be due to a variety of reasons, from not wanting to add yet another daily medication to our routine, a bad experience in the past or simply trying to live a more natural and holistic lifestyle.

10 Natural Tricks That Will Help You Reduce Stress

naturally reduce stress
Stress is present in our daily lives, and a lot of us don't know how to avoid it because it has become so present in our day-to-day routines. A large part of our evenings are spent trying to de-stress from the morning and afternoon, often not being able to achieve that. Stress relief is important, whether it's through yoga, healthy eating, playing or exercising.

Coffee: Is It Really Good For You?

There is speculation whether coffee is good for you or bad for you. Some studies have claimed that 8 cups of coffee a day are fantastic for you, while others suggest that any more than 4 is linked with higher death rates. Below, we analyze both sides and determine both the risks and benefits of coffee.