9 Proven Health Benefits of Turmeric and Curcumin
Curcumin, which provides turmeric its distinctive yellow color, is the primary active ingredient in the spice. The majority of turmeric's potential health advantages can be attributed to curcumin.
Regrettably, turmeric and curcumin don't readily enter the human system, so eating curry with it only once a month is difficult to provide you with the required antioxidant and anti-inflammatory effects.