Turmeric Benefits and Health News – Page 2 – Me First Living

Turmeric Benefits and Health News

Green Tea Benefits: Too Much of a Good Thing?

green tea benefits
It's no secret that green tea is the drink of health, a symbol of peace and calmness. Going back over five thousand years ago, the earliest record of tea, people have been harvesting and steeping the leaves of the Camellia sinensis plant. No one knows entirely why or how tea was discovered, unfortunately.

Spinach: 5 Benefits of Eating This Unspoken Super Food

benefits of spinach
Many Americans haven't had spinach within the last decade due to the simple “I don't like it”, even though many of them will admit in the same breath that their tastes have changed for another food. There is a real fear around spinach – one that has been made from generations of trying to force children to eat this small, unassuming plant.

Why Is a Healthy Diet So Important?

healthy diet tips
Health is one of the central aspects of our lives. Health determines the shape we are in and can even change the way we live our lives. It's not one static thing that determines our health, either. Every single second, we are affected by our surrounding environmental factors, from chemicals to air pollution, weather, and technology. We are also affected by our social environment – do your co-workers stress you out, do your kids get on your nerves from time to time?

What is a Proprietary Blend and Why Should You Avoid It?

dangers of proprietary blends
From time to time, you may find yourself browsing the aisles of your local health mart, shopping for supplements and vitamins. You may have come across a few brands that advertise their amazing proprietary blends. Have you ever wondered what it is? Chances are, you even bought it because “it must be good if it's special,” right? They have all kinds of great supplements inside of it; you've found a treasure! Well, that's not entirely true, and we'll explain why. Below, we cover exactly what a proprietary blend is and why you should avoid it.

Natural Cures: Detox Your Body from Harmful Chemicals

natural detox
Now, everybody who is around or heard of the holistic community has heard of detoxing. Detox smoothies, detox teas, every little trick around. What really is 'detox', and how can you use it to remove harmful chemicals from your body?

The Truth About Himalayan Pink Salt

Himalayan pink salt
To a lot of people, Himalayan pink salt is just that: salt. There is nothing special about it aside from the fact that it is naturally colored pink. What real benefits could it have in a world where salt is treated as a bad thing?

5 Tasty & Simple Vegan Recipes Everyone In Your Family Will Love

easy vegan recipes
Whether you're trying to switch to a vegan diet or you've been vegan for years, sometimes it can be hard to constantly come up with new dishes. Staying in and cooking can be time-consuming, and most of us just don't have time for that between work, chores or kids. Couple that with the fact that vegan options can be hard to find at your average restaurant, a vegan diet can be tough to follow through with.

7 Natural Ways To Fight The Dreaded Winter Cold

winter cold remedies
The cold season is upon us again. Whether you live in a warmer climate that is seeing a lot of rain, or a colder climate that has already seen a snow storm or two, there's no doubt that the temperatures are dropping and the weather is changing. With weather changes comes cold and flu season as our bodies adjust to the weather outside our doors. It's important to know how to protect your body and your immune system during this time of year, especially if you are prone to colds in the first place.

5 Reasons You Should Start Taking Fish Oil In 2017

fish oil benefits
Let's admit it, most of us have avoided fish oil for one reason or another. Most commonly, those reasons are how it tastes or the size of the pills. Some people even dislike the very idea of fish oil, thinking it will be an unpleasant experience. Fortunately, fish oil is not something to be afraid of, in fact, fish oil is incredibly healthy for you and provides crucial fats that your body breaks down and uses to prevent a multitude of ailments

Eco-Friendly New Years Resolution Ideas

eco-friendly ideas
Every day, everywhere, there is some way to reduce waste and use resources efficiently. By taking small steps in our daily lives, we can all help reduce the amount of yearly waste produced by humans. Below, we cover a few different ideas that can help get you started in the new year. 
Me First Living, LLC, Vitamins & Food Supplements, Tucson, AZ