Turmeric Benefits and Health News – Page 2 – Me First Living

Turmeric Benefits and Health News

Arthritis and Joint Pain Relief Benefits of Turmeric

turmeric benefits for joint pain
Turmeric's role in arthritis and joint pain symptom relief is only the tip of the iceberg when it comes to benefits of this amazing root. Many different benefits have been identified such as treatment for Crohn's disease, ulcerative colitis, gastric ulcers, gastric inflammation and many more ailments.

5 Best Immune Health Benefits of Turmeric

benefits of turmeric

Turmeric for immune health is becoming more and more popular in today's world despite how unassuming this root may seem at first glance. Especially going through the colder months of the year, people are beginning to pay more attention to their health. Turmeric's immune health benefits outweigh a large number of other medications and prescriptions without many of the ill side effects that over the counter drugs have.


7 Sneaky Ways Soy May Be Affecting Your Health

soy healthy
It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount ofphytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field.

Fighting Fat-Free: The Truth About Your Diet

fat free truth
Many people think in order to have a healthy diet, they must remove fats from their eating habits. Many grocery stores stock options for “light” products, “reduced fat” and “fat-free” options to persuade customers into believing it is healthier for them. Unfortunately, this can't be further from the truth.

5 Amazing Benefits of Bananas

benefits of bananas
Bananas are a wonderful super food and fantastic for our health. Chances are, if you're anywhere near the chatter of the health food world or bodybuilding world, then you've likely heard at least a little bit about this fruit's amazing benefits from it's wonderful antioxidants, essential vitamins and minerals, or even the versatility it has in many different meals. Bananas can be eaten alone, cooked in dessert dishes, or utilized in many different breakfast meals from cereals to smoothies. No matter what you do with a banana, there's no denying how fantastic it is for your body and how easy it is to eat when you're in need of a quick pick-me-up during the day.

5 Simple Tricks To Help You Sleep Through The Night

sleep better
In the modern day, it can be difficult to get a good night's rest. It's important to your body to pay attention to sleep cycles and when you wake during the stages. Most of us take sleep as a luxury nowadays, with eight to twelve work shifts or sometimes longer. No matter what job you work, sleep deprivation is a serious condition that can impact your health in the long-term and short-term.

Indoor Toxins: What They Are and How to Avoid Them

indoor allergies
We trust modern technology to keep us safe and healthy throughout our lives, but did you know that many different technologies we trust our indoor health to can be dangerous as well? Many indoor pollutants are toxic to our health, and there are often no warning signs to show that they exist until years afterward.

Can Honey Cure Your Allergies?

honey for allergies
Most of us have heard it since we were kids, and chances are you still hear it today: people often believe that consuming local honey during a bout of allergies will help cure their allergies faster. There's some truth to this, but it's not as fantastic as you may believe.

6 Natural Ways To Quickly Boost Your Metabolism

ways to boost metabolism naturally
In today's world, it's important to take natural measures to ensure your health. After all, our bodies respond best to natural remedies (as long as they're not stuffed with fillers.) Why wouldn't you treat your metabolism the same way? There are several different ways you can boost your metabolism naturally, and we'll cover the main topics today. The more you work towards a better metabolism, the better you'll feel, and your body will love you for it!

4 One Pan Paleo Dinners You Can Make In 30 Minutes

paleo dinner recipes
Many people find the paleo diet to be interesting and enjoy the philosophy behind it. If you're not familiar with it, the basic philosophy says to eat what our ancestors would have eaten because animals in the wild, as well as our ancestors, were incredibly fit and healthy because they did not have access to out-of-season foods and processed sugars, which is the cause of modern day obesity and other metabolic diseases. It is summed up best with: our ancestors did not have oranges in the middle of Winter, why should you?
Me First Living, LLC, Vitamins & Food Supplements, Tucson, AZ