The B vitamins play many important roles in the human body. In addition to their health benefits, these vitamins can also help you to look your best. Here are five ways B vitamins can benefit your beauty and your brain.
Eating healthily, taking regular exercise, and even pet therapy can aid in the fight against depression. These natural antidepressants negate the need to take anti-depressants and could help alleviate symptoms that can include nausea, headaches, muscle tension, rapid breathing and difficulty sleeping.
Antidepressants aren't considered addictive, but patients may experience withdrawal symptoms when coming off the drug. There is also an extensive list of potential side effects, including nausea, weight gain, a loss of sex drive and fatigue. Fortunately there are certain herbs, spices and natural supplements you can take that will help you fight depression naturally.
Cholesterol is a waxy and fat-like substance that appears in every single cell in your body. Your body needs it to create cells, vitamin D, hormones, and substances that help with digestion. In that sense, cholesterol is good for you. However, many people associate cholesterol with heart problems and for a good reason too.
Cholesterol is delivered throughout the body through the bloodstream by carriers known as lipoproteins made of fat (lipids) and protein. There are two types of lipoproteins that you need to know about:
People tend to have strong opinions about breakfast. Some can't stand it, while others swear by it. You've probably heard lots of conflicting things about breakfast yourself - some sources say it supports overall health, while some insist that eating in the morning will make you pack on the pounds. So what's the truth about breakfast?
Eating vegan means making the conscious decision not to consume anything derived from animals. Most people associate vegans with eating a healthy diet, filled with fresh fruit and vegetables, so the automatic assumption is that they must be getting all the vitamins and minerals they need.
One of the most frustrating parts of dieting is trying to lose belly fat. Everyone knows that this is the type of fat that makes your clothes fit badly and makes you uncomfortable. Often, it seems like there is no way to get rid of it. You probably already know that you need to exercise to lose belly fat. But crunches are not enough to get rid of that belly fat for good.
Right now, around seven million people in the United States have GERD. In any given 12-month period, 60% of the adult population will have symptoms, and 20-30% of those will have symptoms on a weekly basis.
Chronic inflammation is usually invisible, but that doesn't mean it isn't a health risk. Inflammation contributes to the development of many common diseases, including diabetes, heart disease, and some cancers. Could you have chronic inflammation? Keep reading to learn more about what inflammation is, why it matters, and how you can avoid it.
For centuries, the popular curry spice turmeric has been a folk remedy for treating infections, wounds, and osteoarthritis. But the component of turmeric responsible for most of its beneficial health effects has only been recently investigated in modern times. Curcumin, the yellow pigment in turmeric, is a potent antioxidant and antimicrobial. It is what drives India's "Holy Powder" to manifest healing powers that have potential pharmaceutical applications. Check out these 10 clinical findings on curcumin's remarkable health impact.
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