Turmeric Benefits and Health News – Page 2 – Me First Living

Turmeric Benefits and Health News

10 Turmeric Benefits Backed By Science

turmeric benefits

In this definitive guide to Turmeric Curcumin benefits, you'll learn the answers to those questions and more. By the time you finish reading this article, you'll be ready to make your own choice about whether or not Turmeric root is the natural health supplement you've been looking for – or if it's just another over-marketed, unremarkable holistic remedy that promises the moon and the stars.


Beware These 5 Signs You're Missing Biotin From Your Diet

biotin benefits
Biotin is not one of the most commonly thought of supplements, especially when it comes to dietary health. Most often, people think about Biotin for their hair and nails, only thinking it can help aid in the health and growth of those areas. It turns out that Biotin is actually a fairly important dietary supplement that helps your entire body function properly on a daily basis. Below you can learn about Biotin and several signs of a Biotin deficiency.

Incredible Immune System Benefits of Turmeric

immune system benefits of turmeric

Not many people stop to think about the possible medicinal benefits of an herb or root at first glance. You can tell them all about how Turmeric root aids heart health and how it fights the risk of cancer. You can tell them all about how Turmeric root is one of the oldest roots used for pain relief and how wonderful it is for inflammation of the joints and arthritis; but did you know Turmeric root is also wonderful for the immune system?


8 Amazing Turmeric Benefits Backed By Science

turmeric benefits
You may be surprised to know that the benefits of turmeric curcumin have been proven and backed by science. In today's world, it can be hard to find what you're looking for. There's so much information out there that it can be hard to sift through what's right and what's not, or perhaps you simply don't have the time to spend browsing the internet for the next biggest miracle remedy.

6 Tips To Jump Start Hair Growth

biotin benefits hair growth

Many people, especially those with hair loss, wish to grow their hair longer or fuller. There are tons of products on the market that claim they do just that. These claims often fall short and cause many symptoms such as chemical burns, further hair loss, itchy or burning scalps, rashes, and a multitude of other uncomfortable results.


What's The Difference: Benefits Of Turmeric For Cooking Vs Benefits Of Turmeric For Supplements

turmeric curcumin
In a world full of information and misinformation, it's important to have your facts straight and make the right choice for yourself.  What is the difference between organic turmeric root powder and standardized turmeric extract? Does paying extra for the Certified Organic seal and purchasing the root itself really make that much of a difference in comparison to purchasing an extract?

The Correct Biotin Dosage and Possible Side Effects

biotin dosage
When it comes to taking biotin supplements, not many people are familiar with the effects and benefits of it, however many people are familiar with Vitamin B7. Vitamin B7 is the same supplement as biotin, just a different name. B7 is commonly added to many health and beauty products such as shampoos, cosmetics, and lotions. This is thanks to its outstanding effects of keeping your hair, skin, and nails all in check and looking healthy. You may be able to find Vitamin B7 in many beauty-related nutritional supplements or even in things like nail hardeners or hair growth products.

Can You Answer These 6 Questions About Hair Loss?

biotin benefits hair loss
Did you know the average hair loss per day is between 50 and 100 hairs? If you lose more than that daily, you're losing hair at a higher rate than normal! 
Didn't know that? See how you score on this short, 6 question hair loss quiz! 

5 Must Know Benefits Of Biotin

biotin benefits
When you see biotin on the supplement shelf of your local grocery store, you may be thinking about how it's healthy for your skin, nails, and hair. While it is true that biotin has incredible benefits for helping keep you looking your best by keeping your nails shiny, your skin supple and your hair lush, that's not all that biotin accomplishes. What many people don't know are biotin's surprising benefits when it comes to their overall health and each benefit it has for the rest of their body.

Quiz: Do You Know How To Relieve Your Osteoarthritis?

relieve joint pain quiz

Arthritis refers to an inflammation of a joint or joints in the body. One of the most common types of arthritis is osteoarthritis or "degenerative arthritis." Often described as "wear and tear" arthritis, it affects more than 15 million Americans.

Do you know the best ways to help relieve your OA? Find out by taking this short quiz!