When it comes to taking biotin supplements, not many people are familiar with the effects and benefits of it, however many people are familiar with Vitamin B7. Vitamin B7 is the same supplement as biotin, just a different name. B7 is commonly added to many health and beauty products such as shampoos, cosmetics, and lotions. This is thanks to its outstanding effects of keeping your hair, skin, and nails all in check and looking healthy. You may be able to find Vitamin B7 in many beauty-related nutritional supplements or even in things like nail hardeners or hair growth products.
Did you know the average hair loss per day is between 50 and 100 hairs? If you lose more than that daily, you're losing hair at a higher rate than normal!
Didn't know that? See how you score on this short, 6 question hair loss quiz!
When you see biotin on the supplement shelf of your local grocery store, you may be thinking about how it's healthy for your skin, nails, and hair. While it is true that biotin has incredible benefits for helping keep you looking your best by keeping your nails shiny, your skin supple and your hair lush, that's not all that biotin accomplishes. What many people don't know are biotin's surprising benefits when it comes to their overall health and each benefit it has for the rest of their body.
Arthritis refers to an inflammation of a joint or joints in the body. One of the most common types of arthritis is osteoarthritis or "degenerative arthritis." Often described as "wear and tear" arthritis, it affects more than 15 million Americans.
Do you know the best ways to help relieve your OA? Find out by taking this short quiz!
Do you feel like you're living with constant brain fog? Take this short, 14 question quiz to find out if you are! Then send it to your friends and family to see how they stack up against you!
We see pamphlets everywhere about how to quit smoking, how to take care of your heart, how to take care of your skin and eyesight, but it quickly becomes evident that not many people think about the health of their memory and their brain.
If you or a loved one is suffering from the condition called Crohn's disease, then you understand how tough it can be to go about your daily life with the symptoms it produces. It can be scary to experience a bowel obstruction and can rack up thousands of dollars in frequent hospital visits. It's important to know your options and research all possible treatments or supplements that may help, as well as their side effects.
Turmeric's role in arthritis and joint pain symptom relief is only the tip of the iceberg when it comes to benefits of this amazing root. Many different benefits have been identified such as treatment for Crohn's disease, ulcerative colitis, gastric ulcers, gastric inflammation and many more ailments.
Turmeric for immune health is becoming more and more popular in today's world despite how unassuming this root may seem at first glance. Especially going through the colder months of the year, people are beginning to pay more attention to their health. Turmeric's immune health benefits outweigh a large number of other medications and prescriptions without many of the ill side effects that over the counter drugs have.
It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount ofphytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field.