Health & Wellness

It takes around 9 minutes to get back in shape when you're still in your teens. If you put in the effort, it's not even that difficult in your 20s. When you reach your 30s, a small voice in your head might ask you what's going on with the weight. But your forties are something that is just not appealing.

Being in your forties, however, has many things going on with you. You put in a lot of time at work. You may even have a lengthy commute, which forces you to continue sitting. Your obligations to friends and family are keeping you busier and busier.

Cinnamon is a beloved spice worldwide, from the days of trading hundreds of years ago to the modern day and age where they are being sold; it has found its way into everyone's home.

Aside from cinnamon being a staple in festive months, like in eggnogs in winters and pumpkin spice lattes, it has found its way around everyone's daily uses.

But, with cinnamon being in everyone's diet, how is it beneficial to our lives, and what kind of uses does it provide? Cinnamon comes in many forms and types, known as Cassia and Ceylon.

This article will look into cinnamon's benefits, uses, nutrition and risks.

Consuming omega 3 has many health benefits: from improved heart and brain health to healthy aging and stronger immunity. It can significantly improve your overall health and quality of life. But even with all the research and studies, a lot of myths surround the use of omega 3 fatty acids. Here's what you need to know. 

According to an online survey by the Harris Poll on behalf of the American Osteopathic Association, 86% of the US population takes a vitamin supplement every day. While 70% of adults do so, one-third of them take a daily multivitamin.

A similar survey by The Harris Poll also reveals that 97% of women take prenatal multivitamins or vitamins during pregnancy.

For centuries now, people have been using apple cider vinegar for treating various ailments. Not only is it a great natural food preservative, but it acts as a disinfectant as well. While people previously used it for preserving food items and disinfecting purposes, we’ve now realized its supports weight loss and can aid in maintaining blood sugar levels.

There are many different ways to take apple cider vinegar. While some people prefer to use it as a condiment, others drink it as is. Not to mention, you can also find apple cider vinegar gummies and capsules these days.

For your body to function properly, it is important to feed it with the right key nutrients. Essential minerals and vitamins enable your cells, tissues, and organs to perform at their best and maintain overall health.

According to a survey, around 70%s of older adults take a vitamin every day, whereas one-third of them take multivitamins. This suggests that doing so must be essential. In this article, we will discuss whether you should or not use a daily multivitamin.

Probiotics are now quite a hot topic among nutritionists as well as wellness enthusiasts looking to improve their health. But what exactly are probiotics, and how can probiotics benefit your health? In this post, we will cover 3 ways you can improve your health with probiotics.

When we talk about the perfect pairs, not many of us can come up with a pair of vitamins. Why is that? Well, people do not pay much attention to how they can mix and match their nutritional intake to have the most health benefits. But it is very true that taking a few vitamins as a pair will provide more advantages as opposed to taking them separately. One classic pair is Vitamin D3 and Vitamin K2.