Health & Wellness

Consuming omega 3 has many health benefits: from improved heart and brain health to healthy aging and stronger immunity. It can significantly improve your overall health and quality of life. But even with all the research and studies, a lot of myths surround the use of omega 3 fatty acids. Here's what you need to know. 

According to an online survey by the Harris Poll on behalf of the American Osteopathic Association, 86% of the US population takes a vitamin supplement every day. While 70% of adults do so, one-third of them take a daily multivitamin.

A similar survey by The Harris Poll also reveals that 97% of women take prenatal multivitamins or vitamins during pregnancy.

For centuries now, people have been using apple cider vinegar for treating various ailments. Not only is it a great natural food preservative, but it acts as a disinfectant as well. While people previously used it for preserving food items and disinfecting purposes, we’ve now realized its supports weight loss and can aid in maintaining blood sugar levels.

There are many different ways to take apple cider vinegar. While some people prefer to use it as a condiment, others drink it as is. Not to mention, you can also find apple cider vinegar gummies and capsules these days.

For your body to function properly, it is important to feed it with the right key nutrients. Essential minerals and vitamins enable your cells, tissues, and organs to perform at their best and maintain overall health.

According to a survey, around 70%s of older adults take a vitamin every day, whereas one-third of them take multivitamins. This suggests that doing so must be essential. In this article, we will discuss whether you should or not use a daily multivitamin.

Probiotics are now quite a hot topic among nutritionists as well as wellness enthusiasts looking to improve their health. But what exactly are probiotics, and how can probiotics benefit your health? In this post, we will cover 3 ways you can improve your health with probiotics.

When we talk about the perfect pairs, not many of us can come up with a pair of vitamins. Why is that? Well, people do not pay much attention to how they can mix and match their nutritional intake to have the most health benefits. But it is very true that taking a few vitamins as a pair will provide more advantages as opposed to taking them separately. One classic pair is Vitamin D3 and Vitamin K2.

In today’s modern world, the ever-growing population suffers from weak immunity, and people with severely weakened immune systems fall in the immuno-compromised category.  While not many people have strong immunity, it is essential to strengthen your immune system now more than ever.

But what kind of supplements are the best? Well, make sure you choose supplements containing antioxidants and other immunity-boosting ingredients. One great choice would be a supplement containing elderberry extract. Let’s learn how this fruit can improve and enhance your immune system.

Major depressive disorder (MDD) is a super prevalent disorder in most cultures in the world. In fact, the prevalence ranges between 6% and 18% across various countries. Moreover, according to an in-depth research, one in every 10 adults in the U.S. struggles with depression.