Health & Wellness

In today’s modern world, the ever-growing population suffers from weak immunity, and people with severely weakened immune systems fall in the immuno-compromised category.  While not many people have strong immunity, it is essential to strengthen your immune system now more than ever.

But what kind of supplements are the best? Well, make sure you choose supplements containing antioxidants and other immunity-boosting ingredients. One great choice would be a supplement containing elderberry extract. Let’s learn how this fruit can improve and enhance your immune system.

Major depressive disorder (MDD) is a super prevalent disorder in most cultures in the world. In fact, the prevalence ranges between 6% and 18% across various countries. Moreover, according to an in-depth research, one in every 10 adults in the U.S. struggles with depression.

According to the World Health Organization (WHO), 1.9 million people qualified as obese back in 2019. These included people from age groups of 18 and above. This means that 16% of the world population was obese in 2016. The number keeps increasing over time but let us brush some basics before we move ahead, like how sleep and weight loss is connected. 

The world health organization has set the date of October the 10th as mental health day. Moreover, the month of May, every year, celebrates mental health month. The whole point of associating days and months to mental health is to raise awareness of the dangers of mental health. Even though large majorities of people suffer from issues of mental health, it still comes evokes bad stigma in society. This article discusses mental health, and the many ways you can celebrate mental health days.

Due to increased financial pressures and fear, most of us are experiencing heightened feelings of uncertainty, stress, and anxiety.  Therefore, many of us turn to food for comfort, reward ourselves, or relieve stress. When we do run to our pantry, most of us reach for sweets, junk food, and other comforting yet incredibly unhealthy foods.

At some point in life, most of us fall prey to anxiety and stress. Life can get awfully overwhelming and if we don’t take measures to check our anxiety and stress levels, we can soon lose health.

Here are top 5 exercises to help you combat anxiety and cope with the pressures or life.

Everyone knows that regular aerobic exercise and meditation are excellent mood boosters. However, when combined, they're incredibly effective at combating depression.

In fact, an in-depth study shows that combining these two led to a reduction in symptoms of clinical depression by an astounding 40%. 

Sometimes, merely working out does not remove the constant lethargy or fatigue some of us tend to feel. Have you ever considered that perhaps it is the excessive calorie consumption in your daily diet that is the main culprit?

Caffeine is subject to the most amount of research when it comes to health and fitness. Many athletes and sports performers use this substance to improve their performance during workouts. This is why, coffee, or more specifically black coffee, is a widely used pre-workout beverage. Many people resort to this drink before they exercise because it enhances their energy levels and gets them ready to execute explosive movements in the gym.

We are already aware of the magnificent powers of de-cluttering. When we remove junk from our homes, we free up so much precious space and it instantly improves the look and feel of our home. It also improves the quality of our lifestyle.

Imagine how much more beneficial de-cluttering your diet would be for your health. Let’s take a look at five best ways to declutter your diet.

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

Whatever diet we consume, fats, carbs and proteins account for nearly 90% of its dry weight. But hundred percent of our energy from out diet come from these three.

All macronutrients are energy giving sources and we measure those in calories. However, the amount of energy in each gram from the three elements differs.