The Power of Combining Nutrition, Exercise, and Meditation

The Power of Combining Nutrition, Exercise, and Meditation

Everyone knows that regular aerobic exercise and meditation are excellent mood boosters. However, when combined, they're incredibly effective at combating depression.

In fact, an in-depth study shows that combining these two led to a reduction in symptoms of clinical depression by an astounding 40%. 

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How To Restrict Excessive Calories and Avoid Daily Fatigue

How To Restrict Excessive Calories and Avoid Daily Fatigue

Sometimes, merely working out does not remove the constant lethargy or fatigue some of us tend to feel. Have you ever considered that perhaps it is the excessive calorie consumption in your daily diet that is the main culprit?

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Can Caffeine Have a Negative Impact on Your Workout?

Can Caffeine Have a Negative Impact on Your Workout?

Caffeine is subject to the most amount of research when it comes to health and fitness. Many athletes and sports performers use this substance to improve their performance during workouts. This is why, coffee, or more specifically black coffee, is a widely used pre-workout beverage. Many people resort to this drink before they exercise because it enhances their energy levels and gets them ready to execute explosive movements in the gym.

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5 Simple Tricks To De-Clutter Your Diet

5 Simple Tricks To De-Clutter Your Diet

We are already aware of the magnificent powers of de-cluttering. When we remove junk from our homes, we free up so much precious space and it instantly improves the look and feel of our home. It also improves the quality of our lifestyle.

Imagine how much more beneficial de-cluttering your diet would be for your health. Let’s take a look at five best ways to declutter your diet.

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Can Yoga Cure Your Insomnia?

Can Yoga Cure Your Insomnia?

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

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Macronutrients: Why Do Proteins, Carbs And Fat Matter?

Macronutrients: Why Do Proteins, Carbs And Fat Matter?

Whatever diet we consume, fats, carbs and proteins account for nearly 90% of its dry weight. But hundred percent of our energy from out diet come from these three.

All macronutrients are energy giving sources and we measure those in calories. However, the amount of energy in each gram from the three elements differs.

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5 Ways To Add Healthy Fats To Your Diet

5 Ways To Add Healthy Fats To Your Diet

For years, many lived under the illusion that fats are harmful. Many were quick to exclude them totally from their diet. Thanks to the scientific awareness, almost everyone knows how certain types of fats are healthy for us.

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Types of Meditation and How They Can Each Help YOU

Types of Meditation and How They Can Each Help YOU

Mediation is an ancient tradition. However, it’s still practiced in cultures worldwide to create a sense of inner harmony and calmness. Every religion, community, and school of thought practices some kind of mediation due to its healing effects.

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