10 Little Known Facts About Cinnamon

10 Little Known Facts About Cinnamon

If you are like most people, you only know three things about cinnamon. It has a warm, reddish-brown coloring. It is expensive to purchase, and it has a distinctive flavor. Truthfully, cinnamon has a long, colorful history that is interesting to say the least and revealing in many ways. Here is a look at cinnamon's role in the world from the very beginning.

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9 Vitamin C Health Benefits Not Many People Know

9 Vitamin C Health Benefits Not Many People Know

The majority of the Vitamin C our bodies need comes from the food we eat. But, did you know that Vitamin C is good for much more than just repairing brittle hair and giving you an energy boost?

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15 Foods That Can Crush Your Inflammation

15 Foods That Can Crush Your Inflammation

When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.

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10 of The Most Unhealthy Modern Foods You Eat Today

10 of The Most Unhealthy Modern Foods You Eat Today

Oftentimes, people find themselves eating an assortment of different items and passing it off as a delicious treat. Many of them contain absolutely nothing beneficial for your body. Some even contain artificial ingredients that can be dangerous. Check out some of the following foods that you should avoid at all costs.

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10 Ways To Increase Bone Strength After 50

10 Ways To Increase Bone Strength After 50

At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.

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7 Ways Soy May Be Affecting Your Health

7 Ways Soy May Be Affecting Your Health

It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount of phytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field regarding how soy affects your health. Many people associate soy with female qualities in men, both physically and mentally.

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8 Benefits of Kelp That Will Keep This Algae Superfood In Your Diet

8 Benefits of Kelp That Will Keep This Algae Superfood In Your Diet

If you live in America, the idea of eating kelp may seem foreign to you. However, it is commonly enjoyed in countries like Japan and China, where it is added to soups, sushi, and salads. Kelp is a common part of many Asian dishes, partly because it is known to be highly nutritious. You can think of it as a sea vegetable that offers a wide variety of health benefits that can boost your ability to enjoy life to the fullest.

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What is Milk Thistle and What Are Its Benefits?

What is Milk Thistle and What Are Its Benefits?

Milk thistle is an herbal supplement that has been around for literally hundreds of years. Studies have been conducted into the many benefits of milk thistle, and you’ll be amazed by how it can improve your health. Read on to find out all the ways that taking milk thistle will make you healthier.

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