Can Yoga Cure Your Insomnia?

Can Yoga Cure Your Insomnia?

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

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Macronutrients: Why Do Proteins, Carbs And Fat Matter?

Macronutrients: Why Do Proteins, Carbs And Fat Matter?

Whatever diet we consume, fats, carbs and proteins account for nearly 90% of its dry weight. But hundred percent of our energy from out diet come from these three.

All macronutrients are energy giving sources and we measure those in calories. However, the amount of energy in each gram from the three elements differs.

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5 Ways To Add Healthy Fats To Your Diet

5 Ways To Add Healthy Fats To Your Diet

For years, many lived under the illusion that fats are harmful. Many were quick to exclude them totally from their diet. Thanks to the scientific awareness, almost everyone knows how certain types of fats are healthy for us.

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Types of Meditation and How They Can Each Help YOU

Types of Meditation and How They Can Each Help YOU

Mediation is an ancient tradition. However, it’s still practiced in cultures worldwide to create a sense of inner harmony and calmness. Every religion, community, and school of thought practices some kind of mediation due to its healing effects.

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Ways To Exercise Your Mind and Your Body For Your Health

Ways To Exercise Your Mind and Your Body For Your Health

According to in-depth research, denying your feelings may make them stronger and negatively impact your mental and overall physical health.

A healthy and incredible way of dealing with your feelings is by practicing mindfulness. So let us take a closer look at how mindfulness and meditation exercises positively affect our lives:

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How Healthy Foods Could Be The Key To Eliminating Your Stress

How Healthy Foods Could Be The Key To Eliminating Your Stress

Luckily, a healthy diet can help you counter the effects of stress by enhancing your immune system and lowering blood pressure. Here we discuss some of the best foods that help you eliminate stress and ways you can achieve tranquility with nutritious diets:

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The Best Natural Herbs and Spices to Help Fight Depression

The Best Natural Herbs and Spices to Help Fight Depression

Antidepressants aren't considered addictive, but patients may experience withdrawal symptoms when coming off the drug. There is also an extensive list of potential side effects, including nausea, weight gain, a loss of sex drive and fatigue. Fortunately there are certain herbs, spices and natural supplements you can take that will help you fight depression naturally.

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10 Little Known Facts About Cinnamon

10 Little Known Facts About Cinnamon

If you are like most people, you only know three things about cinnamon. It has a warm, reddish-brown coloring. It is expensive to purchase, and it has a distinctive flavor. Truthfully, cinnamon has a long, colorful history that is interesting to say the least and revealing in many ways. Here is a look at cinnamon's role in the world from the very beginning.

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