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fish oil

5 Ways To Add Healthy Fats To Your Diet

For years, many lived under the illusion that fats are harmful. Many were quick to exclude them totally from their diet. Thanks to the scientific awareness, almost everyone knows how certain types of fats are healthy for us.

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meditation

Types of Meditation and How They Can Each Help YOU

Mediation is an ancient tradition. However, it’s still practiced in cultures worldwide to create a sense of inner harmony and calmness. Every religion, community, and school of thought practices some kind of mediation due to its healing effects.

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meditation

Ways To Exercise Your Mind and Your Body For Your Health

According to in-depth research, denying your feelings may make them stronger and negatively impact your mental and overall physical health.

A healthy and incredible way of dealing with your feelings is by practicing mindfulness. So let us take a closer look at how mindfulness and meditation exercises positively affect our lives:

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depressed woman

The Best Natural Herbs and Spices to Help Fight Depression

Antidepressants aren't considered addictive, but patients may experience withdrawal symptoms when coming off the drug. There is also an extensive list of potential side effects, including nausea, weight gain, a loss of sex drive and fatigue. Fortunately there are certain herbs, spices and natural supplements you can take that will help you fight depression naturally.

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ceylon cinnamon sticks

10 Little Known Facts About Cinnamon

If you are like most people, you only know three things about cinnamon. It has a warm, reddish-brown coloring. It is expensive to purchase, and it has a distinctive flavor. Truthfully, cinnamon has a long, colorful history that is interesting to say the least and revealing in many ways. Here is a look at cinnamon's role in the world from the very beginning.

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foods that fight inflammation

15 Foods That Can Crush Your Inflammation

When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.

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processed meat

10 of The Most Unhealthy Modern Foods You Eat Today

Oftentimes, people find themselves eating an assortment of different items and passing it off as a delicious treat. Many of them contain absolutely nothing beneficial for your body. Some even contain artificial ingredients that can be dangerous. Check out some of the following foods that you should avoid at all costs.

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strong bones

10 Ways To Increase Bone Strength After 50

At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.

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soy beans and milk

7 Ways Soy May Be Affecting Your Health

It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount of phytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field regarding how soy affects your health. Many people associate soy with female qualities in men, both physically and mentally.

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kelp benefits

8 Benefits of Kelp That Will Keep This Algae Superfood In Your Diet

If you live in America, the idea of eating kelp may seem foreign to you. However, it is commonly enjoyed in countries like Japan and China, where it is added to soups, sushi, and salads. Kelp is a common part of many Asian dishes, partly because it is known to be highly nutritious. You can think of it as a sea vegetable that offers a wide variety of health benefits that can boost your ability to enjoy life to the fullest.

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