Health & Wellness

According to in-depth research, denying your feelings may make them stronger and negatively impact your mental and overall physical health.

A healthy and incredible way of dealing with your feelings is by practicing mindfulness. So let us take a closer look at how mindfulness and meditation exercises positively affect our lives:

Luckily, a healthy diet can help you counter the effects of stress by enhancing your immune system and lowering blood pressure. Here we discuss some of the best foods that help you eliminate stress and ways you can achieve tranquility with nutritious diets:

Antidepressants aren't considered addictive, but patients may experience withdrawal symptoms when coming off the drug. There is also an extensive list of potential side effects, including nausea, weight gain, a loss of sex drive and fatigue. Fortunately there are certain herbs, spices and natural supplements you can take that will help you fight depression naturally.

When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.

At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.