Types of Meditation and How They Can Each Help YOU

meditation

Mediation is an ancient tradition. However, it’s still practiced in cultures worldwide to create a sense of inner harmony and calmness. Every religion, community, and school of thought practices some kind of mediation due to its healing effects.

Meditation helps you cope with the day-to-day pressure and stressors of life. It cuts through various cultures and religions and is less about faith and more about becoming mindful, focused, and peaceful. It’s the best way to become more aware of your speech, actions, and thoughts.

There are various types and styles of mediations. However, not all kinds are suitable for everyone. Each practice requires a different skill-set and mindset. Understanding the different types of mediations and how you practice them can help you find out which one is right for you. Let’s discuss these down below:

Mindfulness Meditation

Mindfulness meditation roots from Buddhist teachings and is, without doubt, one of the most popular meditation techniques in the West.

Mindfulness meditation allows you to focus on your thoughts while they pass through your mind. Moreover, you don’t judge your thoughts. You simply observe them and take notes.

Mindfulness meditation combines concentration with awareness. For example, focusing on an object or your breath may be helpful while you observe your thoughts, bodily sensations, or feelings. It is best for those who don’t have a teacher and practice alone.

Loving-Kindness Meditation

Loving-kindness meditation, otherwise known as Metta meditation, is dedicated to helping you cultivate an attitude of kindness and love towards everything. It includes your enemies and sources of stress and anxiety.

While breathing deeply, practitioners open their minds to receiving kindness and love. Next, they reciprocate the message to the world and their loved ones. In most forms of meditation, the key is to repeat a mantra multiple times until you feel the attitude of loving-kindness. 

Loving-kindness mediation is curated to promote feelings of love and compassion, both for oneself and others. It’s best for those affected by:

  • Anger
  • Resentment
  • Frustration
  • Interpersonal conflict

Plus, loving-kindness meditation can increase positive emotions and may reduce anxiety, PSTD, and depression.

Movement Meditation

Most types of meditation encourage you to remain in a single position; however, movement meditation focuses on helping you move your body. It is a form of mindful movement associated with tai chi, yoga, and other practices.

Committing to some form of physical discipline is super beneficial for your body, as well as your mind. Once you start moving around, you can expand your awareness to include other things that keep you moving like walking the dog, playing golf, gardening, washing up, and so on.

In all cases, the movement of your body is the main focus of meditation. It is a good choice for those who have trouble sitting in a position for prolonged hours. 

To Sum it Up

Meditation offers numerous therapeutical and health benefits, including lowering blood pressure, decreasing pain, easing symptoms of depression and anxiety, and improving sleep.

Go beyond your comfort zone and enjoy trying the different types of meditation. It might take some time to figure out which style fits you, so don’t be afraid of minor errors here and there.

Sources

https://mindworks.org/blog/different-types-meditation-technique/

https://www.medicalnewstoday.com/articles/320392#types-of-meditation

https://www.healthline.com/health/mental-health/types-of-meditation#overview





Also in Health & Wellness

Why Physical Activity Is KEY To Combating Depression
Why Physical Activity Is KEY To Combating Depression

Major depressive disorder (MDD) is a super prevalent disorder in most cultures in the world. In fact, the prevalence ranges between 6% and 18% across various countries. Moreover, according to an in-depth research, one in every 10 adults in the U.S. struggles with depression.

Continue Reading

Weight Loss And Sleep:  What's The Connection?
Weight Loss And Sleep: What's The Connection?

According to the World Health Organization (WHO), 1.9 million people qualified as obese back in 2019. These included people from age groups of 18 and above. This means that 16% of the world population was obese in 2016. The number keeps increasing over time but let us brush some basics before we move ahead, like how sleep and weight loss is connected. 

Continue Reading

The Importance of Mental Health Days
The Importance of Mental Health Days

The world health organization has set the date of October the 10th as mental health day. Moreover, the month of May, every year, celebrates mental health month. The whole point of associating days and months to mental health is to raise awareness of the dangers of mental health. Even though large majorities of people suffer from issues of mental health, it still comes evokes bad stigma in society. This article discusses mental health, and the many ways you can celebrate mental health days.

Continue Reading

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease