No one enjoys dealing with feelings of anger, anxiety, sadness, or frustration. Yet, more often than not, people try to drown out and ignore these feelings.
According to in-depth research, denying your feelings may make them stronger and negatively impact your mental and overall physical health.
A healthy and incredible way of dealing with your feelings is by practicing mindfulness. So let us take a closer look at how mindfulness and meditation exercises positively affect our lives:
Mindfulness refers to an essential human ability to be fully aware and present what we’re doing, where we are, and not being overwhelmed by what’s going on around us.
Although mindfulness is an ability most of us posses naturally, we should still consider practicing it every day. By bringing awareness to your direct experiences via your senses, state of mind, thoughts, and emotions, you can be mindful.
In addition, multiple researches show that training your brain to be mindful helps remodel the physical structure of your brain.
Mindfulness originates from Buddhism; however, almost every religion boasts some form of prayer or meditation technique. These practices are meant to shift your thoughts from your day-to-day preoccupations towards a broader perspective on life.
Here we discuss the many benefits of practicing mindfulness:
Enhancing your capacity for mindfulness helps support life attitudes that contribute to a happier, content life. Practicing mindfulness helps savor all the little pleasures in life.
In fact, being mindful helps you enjoy activities to the fullest and create a greater capacity for dealing with negative emotions and events.
Furthermore, focusing on the present reduces the stress and worry of the future and past. As a result, those who meditate arerelatively less likely to suffer from concerns about self-esteem and success while enjoy forming deep connections with others.
According to an in-depth study, mindfulness techniques are linked with better physical health. In fact, mindfulness can treat certain heart diseases, reduce chronic pain, lower blood pressure, and relieve gastrointestinal difficulties.
It’s also known to help relieve stress, as well as improve the quality of your sleep.
In the past couple of months, an increasing number of psychotherapists are turning to mindfulness meditation as an essential element for treating various mental health issues. It can help treat;
There are several different easy ways you can practice mindfulness. Let’s discuss some of the top examples:
With your busy day-to-day schedule, it can be difficult for you to slow down and notice the beauty of life. Try to take some time to experience all your senses; touch, sound, smell, taste, and sight.
Try to incorporate an open and accepting attention to everything you do. Seek joy in all the simple pleasures of life.
Learn to treat yourself the way you treat your friends and loved ones.
The deep breathing technique helps relax your nervous system and focus on the present. Try out some of the above-mentioned mindfulness exercises to alleviate the day-to-day stress of life.
Consuming omega 3 has many health benefits: from improved heart and brain health to healthy aging and stronger immunity. It can significantly improve your overall health and quality of life. But even with all the research and studies, a lot of myths surround the use of omega 3 fatty acids. Here's what you need to know.
According to an online survey by the Harris Poll on behalf of the American Osteopathic Association, 86% of the US population takes a vitamin supplement every day. While 70% of adults do so, one-third of them take a daily multivitamin.
A similar survey by The Harris Poll also reveals that 97% of women take prenatal multivitamins or vitamins during pregnancy.
For centuries now, people have been using apple cider vinegar for treating various ailments. Not only is it a great natural food preservative, but it acts as a disinfectant as well. While people previously used it for preserving food items and disinfecting purposes, we’ve now realized its supports weight loss and can aid in maintaining blood sugar levels.
There are many different ways to take apple cider vinegar. While some people prefer to use it as a condiment, others drink it as is. Not to mention, you can also find apple cider vinegar gummies and capsules these days.