Premature aging is something a lot of middle age people are beginning to think about. With much of the media focused on healthy living and longevity, we start comparing ourselves to actors on the television and many of our friends who are fortunate to have good genetics...and great doctors. However, as research on natural spices like turmeric increase and the benefits of turmeric become more clear we know that spices like turmeric can do more than just help with inflammation and joint pain!
This is normal, and in many cases, there’s no reason to compare. For others, however, signs of premature aging may start showing up, like wrinkles and sunspots as early as our mid thirties and can be a sign of serious health conditions.
This condition of premature aging is common in people who are prone to stress, poor diet, or poor lifestyle habits like frequent sun exposure without application (and reapplication) of a good sunscreen.
Now, genetics does determine a lot about how we age, but so do many other factors like sun exposure, nutrition, lifestyle, stress and quality of sleep. Fortunately for a lot of these choices, we can change our habits for the better and see a lot of the bodily damage alleviated within years, but what can we do about the damage that is already occurring? In this article, you’ll learn the reasons behind why we age and some things you can do to help stop premature aging.
Oxidative stress is a build-up of mutated or deformed cells in the body. These cells are normal and are usually kept under control by natural antioxidants that are also present in our body’s system.
As we put our bodies under consistent stress, we slowly lose these antioxidants. This consistent stress can be caused by a variety of things, from lifestyle choices, our environment, or even deprivation of key nutrients or lack of quality sleep. This isn’t something any of us can avoid completely, but we can increase the amount of antioxidants present in our bodies to help combat this stress and keep our bodies in better health.
Oxidative stress can build up and lead to further damages, however, if left unchecked. Even if more antioxidants are present in our systems, too many mutated cells can lead to severe health conditions. In fact, many scientists and researchers are beginning to find that oxidative stress may be one of the potential main causes in Alzheimer’s disease and other neurodegenerative diseases that are prevalent as we grow older. As Alzheimer’s and Dementia become more common in Western society, it’s quickly becoming more important to look after not just our physical health, but our mental health as well.
Turmeric Curcumin is quickly becoming one of the top "go-to" supplements for people who are looking to live a healthier lifestyle. The benefits of Turmeric Curcumin have been shown to help when it comes to ailments like anxiety, depression, relieving brain fog, and a variety of other ailments that research is continuously performed on.
Turmeric Curcumin has been shown to alleviate a variety of ailments that oxidative stress plays a role in, from helping protect your body against cancerous cells, alleviating brain fog, achieving mental clarity and a better night’s sleep, all the way to even potentially providing a cure in the future for Alzheimer’s disease, according to preliminary research.
With this much evidence to Turmeric Curcumin’s benefit, it’s impossible not to think of this unassuming root as a miracle cure, or “the spice of life” as many traditional healers called it.
Coupling Turmeric Curcumin’s antioxidant properties with its anti-inflammatory properties, this root is an incredibly powerful supplement for oxidative-stress related ailments and health conditions. The antioxidant properties are great at combatting further oxidative stress from occurring, and the anti-inflammatory properties of Turmeric Curcumin are great for helping reduce inflammation around the mutated cells and allowing them to shrink as the antioxidant property of the extract is absorbed further by the body.
Unlike many health sites may want you to believe, Turmeric Curcumin isn’t effective on its own.
In fact, Turmeric Curcumin alone is hardly absorbed by the body at all. The amount your body absorbs is actually only 2-3% of the total volume, and even less if you take turmeric powder as it’s not concentrated.
Bioperine, or Piperine, which is the main compound of black pepper, is needed to increase the bioavailability of the supplement. Bioavailability determines how well your body absorbs the compound, which aids the efficacy of your Curcumin.
Additionally, many companies will try to fill Curcumin supplements with filler products like plant cellulose or un-concentrated Turmeric powder to help lower their cost of production.
Both of these reasons are why it’s important to only trust manufacturers who have a quality assurance seal or lab testing certificate, which you can find with Me First Living.
Once scientists found the link between Turmeric Curcumin and oxidative stress, which was already known to be a major factor in many diseases and symptoms of aging, researchers began studying the effects of the root extract on oxidative stress-related diseases and ailments.
One study was even conducted on oxidative stress relative to Type II Diabetes, and found that turmeric curcumin has renoprotective effects that inhibit the lipid accumulation and oxidative stress in the kidneys tested.
Another study even studied in-depth the role of Turmeric Curcumin in Alzheimer’s disease, and how Turmeric Curcumin’s antioxidant properties, alongside it’s anti-inflammatory properties, can help relieve the symptoms of Alzheimer’s disease and other neurodegenerative diseases.
Turmeric benefits will work for various ailments at different rates. Depending on the strength of your Turmeric Curcumin extract, your body will absorb it faster or slower as well. Adding Bioperine (or Piperine) to your Turmeric Curcumin extract will increase the bioavailability up to 2000%, so you’re more likely to see fast results by taking 95% Curcumin and 5% Bioperine than with taking regular Curcumin extract.
You may see more results in the mental effects of aging within the first few weeks while the physical effects of aging such as wrinkles and sunspots can take months of consistent use to lessen the effect of.
Although turmeric is gaining popularity at a fast rate, it is still quite a misunderstood root spice. In fact, many people use the term ‘turmeric’ interchangeably with curcumin and curcuminoids.
However, the three terms are quite different in meaning and should certainly not be used interchangeably. You must learn the differences as they have implications in many areas, such as clinical dosing and nutritional supplements.
Turmeric is a spice you’ll find in the world’s tastiest cooking, and it packs a punch of flavor and brilliant color that brings every dish that uses it alive.
However, in this article, we’re going to talk about the many, many ways that turmeric can improve every aspect of your MENTAL health. Not just your body, but your brain, too!