9 Benefits of Citrus Peels That Will Stop You From Throwing Them Away

9 Benefits of Citrus Peels That Will Stop You From Throwing Them Away

Many people may already know that Citrus Fruits provide essential Vitamin C. However, citrus peel benefits are hugely unknown!  Not only do they contain a high amount of Vitamin C but are also packed full of a plethora of other health benefits.

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7 Surprising Benefits of Milk Thistle

7 Surprising Benefits of Milk Thistle

Studies have shown that this herb enhances the body's performance to manage cholesterol levels, rid the body of toxins, and maintain healthy blood sugar levels. Here is a look at seven of the top benefits of milk thistle delivered through regular inclusion of milk thistle in dietary intake.

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What Causes High Cholesterol & 10 Ways To Lower Your Cholesterol

What Causes High Cholesterol & 10 Ways To Lower Your Cholesterol

There are many factors that can effect your cholesterol levels. Things like family history, age, diet, gender and more, all play a role in your cholesterol levels. We'll dive into what causes high cholesterol and also give you 10 simple things you can do to lower your cholesterol levels!

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4 Ways To Reduce Anxiety Before it Becomes a Disorder

4 Ways To Reduce Anxiety Before it Becomes a Disorder

If everyday anxiety is not addressed by developing habits that can reduce or control it, anxiety could grow into an anxiety disorder. To prevent this from happening, learn the four healthy habits that you can use to reduce and control your anxiety.

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5 Simple Steps To Help Clear Your Brain Fog

5 Simple Steps To Help Clear Your Brain Fog

Do you ever feel that life is just too complicated? The modern world seems to move faster and faster, there are more and more demands for your attention, and your brain feels like it's trying to think of seventeen different things at once. Life becomes a series of competing deadlines; you can't relax and switch off even when you're tired. And you're exhausted even when you've slept. If you feel like your brain is being overloaded, you need to make some changes, for your mental health and your overall health. 

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10 Boring Foods With Big Benefits

10 Boring Foods With Big Benefits

Tired of eating ordinary, everyday foods? While they may not tempt your taste buds, don't be too quick to toss them aside. Some of the most boring food choices contain powerful nutrients that offer big benefits to health.

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The Dangers of Chlorpropham (AKA Bud nip)

The Dangers of Chlorpropham (AKA Bud nip)

Fresh potatoes are delicious and a good source of nutrients. However, if you have a potato sitting for too long they can form sprouts which can be toxic. This is due to their potentially high concentration of glycoalkaloids. Glycoalkaloids can interfere with the nervous system's ability to regulate a chemical responsible for the conduction of nerve impulses, call Acetylcholine.

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