Vitamins K2 and D3 - Why They're the Perfect Pair and Their Benefits

Vitamins K2 and D3 - Why They're the Perfect Pair and Their Benefits

When we talk about the perfect pairs, not many of us can come up with a pair of vitamins. Why is that? Well, people do not pay much attention to how they can mix and match their nutritional intake to have the most health benefits. But it is very true that taking a few vitamins as a pair will provide more advantages as opposed to taking them separately. One classic pair is Vitamin D3 and Vitamin K2.

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The Elderberry Effect - How This Powerhouse Boosts Your Immune System

The Elderberry Effect - How This Powerhouse Boosts Your Immune System

In today’s modern world, the ever-growing population suffers from weak immunity, and people with severely weakened immune systems fall in the immuno-compromised category.  While not many people have strong immunity, it is essential to strengthen your immune system now more than ever.

But what kind of supplements are the best? Well, make sure you choose supplements containing antioxidants and other immunity-boosting ingredients. One great choice would be a supplement containing elderberry extract. Let’s learn how this fruit can improve and enhance your immune system.

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Why Physical Activity Is KEY To Combating Depression

Why Physical Activity Is KEY To Combating Depression

Major depressive disorder (MDD) is a super prevalent disorder in most cultures in the world. In fact, the prevalence ranges between 6% and 18% across various countries. Moreover, according to an in-depth research, one in every 10 adults in the U.S. struggles with depression.

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Weight Loss And Sleep:  What's The Connection?

Weight Loss And Sleep: What's The Connection?

According to the World Health Organization (WHO), 1.9 million people qualified as obese back in 2019. These included people from age groups of 18 and above. This means that 16% of the world population was obese in 2016. The number keeps increasing over time but let us brush some basics before we move ahead, like how sleep and weight loss is connected. 

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The Importance of Mental Health Days

The Importance of Mental Health Days

The world health organization has set the date of October the 10th as mental health day. Moreover, the month of May, every year, celebrates mental health month. The whole point of associating days and months to mental health is to raise awareness of the dangers of mental health. Even though large majorities of people suffer from issues of mental health, it still comes evokes bad stigma in society. This article discusses mental health, and the many ways you can celebrate mental health days.

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6 Simple Steps To STOP Emotional Eating

6 Simple Steps To STOP Emotional Eating

Due to increased financial pressures and fear, most of us are experiencing heightened feelings of uncertainty, stress, and anxiety.  Therefore, many of us turn to food for comfort, reward ourselves, or relieve stress. When we do run to our pantry, most of us reach for sweets, junk food, and other comforting yet incredibly unhealthy foods.

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Top 5 Exercises to Fight Anxiety

Top 5 Exercises to Fight Anxiety

At some point in life, most of us fall prey to anxiety and stress. Life can get awfully overwhelming and if we don’t take measures to check our anxiety and stress levels, we can soon lose health.

Here are top 5 exercises to help you combat anxiety and cope with the pressures or life.

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The Power of Combining Nutrition, Exercise, and Meditation

The Power of Combining Nutrition, Exercise, and Meditation

Everyone knows that regular aerobic exercise and meditation are excellent mood boosters. However, when combined, they're incredibly effective at combating depression.

In fact, an in-depth study shows that combining these two led to a reduction in symptoms of clinical depression by an astounding 40%. 

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