The majority of the Vitamin C our bodies need comes from the food we eat. But, did you know that Vitamin C is good for much more than just repairing brittle hair and giving you an energy boost?
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When you investigate the causes of human diseases, the most common factor is inflammation. Therefore, we can surmise that addressing inflammation by consuming a mostly anti-inflammatory diet, we can can eliminate some opportunities to develop disease.
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Oftentimes, people find themselves eating an assortment of different items and passing it off as a delicious treat. Many of them contain absolutely nothing beneficial for your body. Some even contain artificial ingredients that can be dangerous. Check out some of the following foods that you should avoid at all costs.
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At age 50, the average person will lose about 0.5 percent of his or her bone density per year. Unfortunately, this increases the risk of fracture as well as osteoporosis. If you're older than 50, though, you can still build stronger bones by following these 10 tips.
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It may come as a surprise to many people, but testosterone is present in both males and females. It is a hormonal balance to estrogen, which is also present in both genders. When it comes to soybeans, a surprising amount of phytoestrogens, also known as plant-based hormones that mimic the hormone estrogen. This has caused a lot of controversy in not only the holistic community but also the medical field regarding how soy affects your health. Many people associate soy with female qualities in men, both physically and mentally.
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If you live in America, the idea of eating kelp may seem foreign to you. However, it is commonly enjoyed in countries like Japan and China, where it is added to soups, sushi, and salads. Kelp is a common part of many Asian dishes, partly because it is known to be highly nutritious. You can think of it as a sea vegetable that offers a wide variety of health benefits that can boost your ability to enjoy life to the fullest.
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Milk thistle is an herbal supplement that has been around for literally hundreds of years. Studies have been conducted into the many benefits of milk thistle, and you’ll be amazed by how it can improve your health. Read on to find out all the ways that taking milk thistle will make you healthier.
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The liver is one of the hardest-working organs in the human body.
Not only is it responsible for turning absorbed food into energy, but it plays a vital role in a number of other bodily functions, including the filtration of the blood that comes from the digestive tract and the detoxification of chemicals and toxins from the bloodstream.
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