Do you ever feel that life is just too complicated? The modern world seems to move faster and faster, there are more and more demands for your attention, and your brain feels like it's trying to think of seventeen different things at once. Life becomes a series of competing deadlines; you can't relax and switch off even when you're tired. And you're exhausted even when you've slept. If you feel like your brain is being overloaded, you need to make some changes, for your mental health and your overall health.
Tired of eating ordinary, everyday foods? While they may not tempt your taste buds, don't be too quick to toss them aside. Some of the most boring food choices contain powerful nutrients that offer big benefits to health.