9 Ways To Shrink The Prostate Naturally

healthy older male

Did you know that prostate health problems are one of the greatest threats to men’s health?

According to the American Cancer Society, it’s estimated that one out of every nine men will end up diagnosed with prostate cancer. That’s more than 10%!

But cancer’s not the only prostate health problem men will have to deal with. Swelling of the prostate gland is a serious and common problem, as is an enlarged prostate (due to benign prostate hyperplasia).

A swollen or enlarged prostate can lead to difficulties with both urinary output and sexual function.

Basically, it can cause every man’s worst nightmare and affect their very important “downstairs parts”!

The good news is that there are a number of things you can do to naturally shrink your prostate. Whether you’re noticing minor inflammation or more serious enlargement, here are some natural remedies to help restore healthy prostate function:

Saw Palmetto

Saw palmetto is one of the most popular hair loss remedies, but did you know it can actually benefit your prostate health, too?

Studies have indicated that saw palmetto can help to reduce the symptoms of BPH, decreasing the swelling that causes an enlarged prostate. The extract is able to not only reduce the production of dihydrotestosterone (DHT) that is linked to prostate swelling and hair loss, but it may also help to reduce the size of the inner lining of the prostate gland.

There is more research needed to confirm that saw palmetto is fully effective, but with the preliminary findings pointing to potential benefits, it’s definitely a remedy worth considering!


Lycopene is a very potent antioxidant that is found in most “red” and “pink” fruits and veggies. You’ll find it in watermelon, red peppers, guava, apricots, and pink grapefruit, but it’s primarily found in tomatoes. This naturally occurring pigment is also a potent antioxidant that can have profound benefits on your prostate health.

Studies have linked lycopene to a decreased progression of BPH, and there is some evidence indicating that it could help to decrease inflammation.

Stewing tomatoes releases the maximum amount of lycopene, also making it more bioavailable (easier for your body to absorb and use).


Zinc is one of the most important minerals for a healthy body. Not only does it play a role in bone health and immune function, but you’ll find that it can also decrease your chances of developing BPH.

Zinc is a potent anti-inflammatory that can help to decrease enlargement of your prostate, protecting this vital gland and maintain healthy prostate function.

This mineral can be found in a wide range of foods, including seafood, poultry, sesame seeds, pumpkin seeds, sunflower seeds, and many nuts. However, if you’re looking to improve your prostate function, you’d do well to consider a concentrated zinc supplement to maximize your intake of this critical nutrient.

Rye-Grass Pollen

Rye-grass pollen is another remedy that has been used to treat and manage the symptoms of BPH. Specifically, it helps to improve the urinary symptoms, such as frequent nighttime urination and the inability to fully empty the bladder.

Rye-grass pollen has shown potential benefits for decreasing prostate size, thereby helping to relieve the pressure on the urinary tract and making for easier urination. It is currently marketed as Cernilton, and is one of the most popular registered pharmaceuticals for treating BPH.


Pygeum, also known as “African plum extract”, is a remedy that is rich in antioxidants and anti-inflammatory compounds, some of which have been shown to work on the urogenital tract. Some preliminary studies have been done into the effectiveness of pygeum, and the research indicates that taking between 100 and 200 milligrams of the supplement per day could help to reduce the symptoms of BPH.

Green Tea

Green tea is loaded with a wide range of polyphenols and antioxidants that can not only boost your immune system, but also potentially slow the progression of prostate cancer. Studies have proven a direct link between higher green tea consumption and a healthier prostate gland.

However, fair warning: green tea contains caffeine in small doses, which is a known stimulator of the bladder. Drinking green tea can make you feel like you need to urinate, which may worsen your BPH symptoms.

Stinging Nettle

Stinging nettle may look nasty, but the nettle spines are just protecting a truly amazing plant!

For example, did you know that its antioxidant properties are similar to both saw palmetto and pygeum? It can not only protect the body from oxidative stress (which is a contributing factor to the enlargement of the prostate), but also decrease inflammation.

Many remedies for BPH have combined stinging nettle with saw palmetto to increase the effectiveness. While there is more research needed into just how effective it truly is, the results indicate that it’s a potentially viable remedy to help manage and decrease swelling of the prostate gland.

Pumpkin Seed

Pumpkin seeds are an amazingly healthy snack, thanks to their high fiber and nutritional content. However, did you know that they can also benefit your prostate gland?

It turns out the little seeds are rich in beta-sitosterol, a cholesterol-like compound that can improve your urinary tract function. Specifically, it can reduce the amount of urine remaining in your bladder post-urination and possibly even improve the flow of urine.

Of course, for maximum results, it’s a good idea to take pumpkin seed extract rather than just eating the seeds. You’ll get the concentrated dose of beta-sitosterol that will help get your prostate health back on track.

Prostate Support Supplement

Me First Living has a Natural Prostate Support supplement that contains saw palmetto, selenium, zinc, pygmeum, green tea leaf, and stinging nettle leaf powder, combining all of the remedies above into one potent super-booster formulated specifically to target your prostate health. If you want to combat BPH or are simply concerned about your prostate health, it’s an option definitely worth considering!


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