5 Reasons Every Man Should Take Saw Palmetto

saw palmetto plants

You’ll be amazed by how much manlier it makes you feel! 

Saw palmetto is one of those plants that have become hyper-popular in the last couple of decades, thanks to the amazing health benefits it can provide. 

This little palm plant may not look like much, but once you find out the full list of benefits, you’ll be very impressed by what it can do. 

It’s a plant that can improve men’s health on a number of different levels, and it will target the aspects of your health that you value most. 

Not sure what we’re talking about? Read on to find out how saw palmetto can improve your health in the most important ways: 

Saw Palmetto and Testosterone 

Testosterone is the male sex hormone that plays a role in your muscular growth, erectile function, circulation, and countless other bodily functions. Testosterone production tends to decrease as we age, which is why aging men tend to notice decreased sexual function and libido, poorer circulation, higher cardiovascular health problems, and reduced muscle tone. 

Saw palmetto can have a direct positive effect on your body’s natural testosterone production. The plant decreases the activity of an enzyme called 5α-R5α-R converts testosterone to dihydrotestosterone (DHT), another of the sex hormones. However, as it converts testosterone to DHT, your levels of testosterone decrease. 

However, when saw palmetto stops that 5α-R enzyme from producing DHT, it helps to protect the levels of testosterone in your body. One study found that saw palmetto decreased DHT levels by as much as 32% in just six months, meaning that it can be a highly effective solution for keeping your testosterone levels high. 

Saw Palmetto and Hair Loss 

Hair loss is caused by a number of factors—medications, stimulants, hormonal changes, genetics, medical conditions, and more. One of the things that characterize hair loss is a higher level of DHT in the body. As the body turns testosterone into DHT, DHT is then absorbed into the hair follicles and can trigger the onset of hair loss. High levels of DHT have been directly linked to the onset and worsening of hair thinning, hair loss, and balding. 

But not with saw palmetto! As we saw above, saw palmetto inhibits the activity of the enzyme 5α-R that turns testosterone into DHT. Not only will it prevent the production of DHT, but saw palmetto can also interfere with DHT’s uptake into and bonding with hair follicles. With less DHT in the hair follicles, your body is able to continue with its normal hair cycle, leading to better hair growth. 

In one study conducted on saw palmetto, it was discovered that the plant led to a 60% improvement in hair growth among men suffering from male pattern baldness. And not just young men, either—the study included men as old as 64, and they had visible improvement, too! 

In another study, using saw palmetto in a topical application led to a 35% increase in hair density after just 3 months. 

Saw Palmetto and Prostate Health 

The prostate, as we all know, is a gland vital to our health. Specifically, it plays a role in our sexual health, as it’s responsible for maintaining healthy sperm. 

Prostate cancer is a very serious concern for many men, and one of the most common types of male cancer. Saw palmetto, however, has been known to reduce the risk of prostate cancer, and it can improve prostate health. 

One test tube study found that saw palmetto decreased the activity of prostate cancer cells, while another saw the plant extract actually blocking the growth and spread of these cells. Saw palmetto can deactivate the specific cellular receptors that are involved in the development of cancer, thereby preventing the spread of this terrible cancer. 

Saw Palmetto and Urinary Tract Function 

Incontinence and urination difficulties are common problems among older men, as the urinary tract function tends to suffer as we age. However, studies have found that saw palmetto could help to not only improve urinary tract function, but could decrease the risk of benign prostate hyperplasia (BPH).  

BPH is a condition where the prostate grows enlarged, and thereby decreases urine flow. Treating the condition using saw palmetto not only reduced BPH symptoms, but increased urine flow and improved overall quality of life. 

Saw Palmetto and Inflammation 

Saw palmetto is loaded with antioxidants, but there are two in particular that prove wonderfully effective at combatting inflammation. Methyl gallate and epicatechin are compounds that can do a number of different things, including: 

  • Prevent cellular damage
  • Decrease inflammation 
  • Protect against chronic health conditions 

One animal study found that saw palmetto helped to decrease swelling among mice with enlarged prostate glands, and decreased the inflammatory markers in their bloodstream. Saw palmetto was also linked with increased antioxidant activity in the body, which can decrease the free radical damage and oxidative stress connected with chronic health problems. 


As you can see, saw palmetto is a truly amazing plant that can offer some very specific, very important male-friendly health benefits. Taking saw palmetto could drastically improve your life if you’re noticing problems like low testosterone, hair loss, urinary tract problems, prostate health problems, or inflammation. 

That’s why we’re so proud to include the finest-quality saw palmetto extract in our Me First Living Prostate Support Herbal Supplement. Our supplement contains saw palmetto as one of its primary ingredients, providing you with the nutrients that will block 5α-R and prevent the production of DHT from testosterone. 

Not only will it help to protect your testosterone levels, but it can be a remedy to help combat hair loss and other conditions common to men of a certain age. Our versatile formula targets your health on all levels, from your immune function to brain function to your libido, and you’ll find that your satisfaction is guaranteed when taking this natural herbal supplement!  


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