Health & Wellness

Cinnamon contains some pretty amazing compounds, including cinnamaldehyde, as well as essential oils. Together, these compounds and essential oils provide all of the amazing healing, anti-diabetic, and immune-boosting benefits that make cinnamon such an awesome spice.

But let’s drill down a bit deeper…

Our livers work hard to keep toxins from spreading through our bloodstream and damaging our bodies. Unfortunately, our modern lives have so many ways that we can be exposed to or end up absorbing toxins. Heck, even our skincare and beauty products sometimes unknowingly contain toxins, which our liver needs to filter out to protect our bodies.

Here are the most common signs to watch out for.

With shopping trips happening less frequently (once every week or two at most), all of us are having to find ways to make the food we do buy last longer. That not only means making smarter cooking choices, but trying to prevent rot, spoilage, and food waste! Try these weird yet surprisingly effective tricks to make your food last a whole lot longer:

Whether you’re a runner, a gym rat, a dancer, or someone who enjoys fitness classes, you’re probably going a bit stir-crazy now that you can’t get your usual workout. If you don’t have a home gym, you may have no idea how you’re going to get in a good training session. Even those with full home gyms still struggle!

I’ve got good news for you: there are A LOT of different ways you can stay fit from home, some of which involve no equipment at all.

With COVID19 rapidly spreading around the world, doctors have been hard at work searching for a treatment or cure—not only working on new medications, but testing existing medications as well.

According to recent reports, one existing drug may be useful in treating the novel coronoavirus.

This drug: Hydroxychloroquine.

Below, we’re going to take a closer look at Hydroxychloroquine, try to understand its mechanisms and how it may help deal with the coronavirus.

Boosting your immunity is actually not as hard as you might think. Sleeping better, drinking more water, fighting stress, and doing more exercise will do wonders to raise your immunity.

But, in the end, it’s food that will have the greatest impact!

Here are the best natural immune boosters that you can eat today to raise your body’s natural defenses and protect yourself against the virus:

Cholesterol is a very important lipid produced by your body, one that plays a role in a number of critical functions.

However, if it is produced in excess—due to poor diet and lifestyle habits—it can cause all kinds of problems. You’ll find that it can be the source of serious health risks if left unchecked.

By the end of this article, you’ll know all the reasons why it’s so critical that you manage your cholesterol levels and avoid high cholesterol at all costs!