Can Yoga Cure Your Insomnia?

people doing yoga

Yoga is a popular form of meditative movement that combines focused breathing and attentiveness with physical exercise.  The practice dates back to more than 3,000 years ago and originates from Indian philosophy; however today there are various schools and types of yoga. Each variation emphasizes different exercises and postures, meditation practices, and breathing techniques.

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

Practicing yoga is especially useful for people who have insomnia, limited time to sleep, or who sleep lightly. Here we discuss the benefits of bedtime yoga, yoga posture, and tips to improve your relationship with sleep:

Does Yoga Help You Sleep at a Glance?

More than 55% of yoga practitioners reveal that yoga has help improved the quality of their sleep, whereas 85% of them report less stress.

Multiple other studies show that yoga can boost sleep for a various different people. Most of these studies focus on the individual’s quality of sleep rather than the quantity. This is because an increased amount of sleep does not necessarily mean better quality of sleep and overall well-being.

Instead, the definition of better quality sleep means one feels energized for the day to come and a lack of disturbances.

The Benefits of Yoga

 Here we discuss the many benefits of yoga:

Battles Insomnia                      

Regular yoga practice is a great way to relieve insomnia symptoms. By adding yoga in your bedtime routine you can enjoy falling asleep faster and return to sleep at any time.

An in-depth research reveals the effectiveness of yoga and other mind-body therapies in promoting better sleep and in treating insomnia. Apart from yoga, people who practice tai chi, meditation, and qigong experience improve sleep patterns.

Yoga Benefits Heart Health

Regular yoga practice can help body-wide inflammation and reduce levels of stress that contributes to healthier hearts.

Moreover, yoga can address symptoms of other factors contributing to heart disease including excess weight and high blood pressure.

Yoga Promotes Relaxation

Yoga can also help put your body in a calm state, also known as the relaxation response. Practicing calming yoga posses can assist you in relaxing, as well as enter a lower state of arousal.

This further helps you lower blood pressure and control the amount of stress hormone cortisol. With the help of a well-structured nighttime yoga routine you can alleviate several stress-related concerns including insomnia, anxiety, and weight gain.

Yoga Helps Brighten Your Mood

With the help of yoga you can feel more energized both mentally, as well as physically. With a boost in enthusiasm and alertness, you can lower negative feelings.

Yoga Helps You Manage Stress

In depth study by the NIH, yoga supports mental health, health eating habits, stress management, mindfulness, weight loss, and better quality of sleep.

It also promotes better self-care.

To Sum it Up

Try some incredible yoga poses including the reclined butterfly, corpse pose, and so on to improve the quality of your sleep, as well as overall physical health.

Sources

https://www.sleepfoundation.org/physical-activity/yoga-and-sleep

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.healthline.com/health/healthy-sleep/bedtime-yoga#benefits

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga





Also in Health & Wellness

Why Physical Activity Is KEY To Combating Depression
Why Physical Activity Is KEY To Combating Depression

Major depressive disorder (MDD) is a super prevalent disorder in most cultures in the world. In fact, the prevalence ranges between 6% and 18% across various countries. Moreover, according to an in-depth research, one in every 10 adults in the U.S. struggles with depression.

Continue Reading

Weight Loss And Sleep:  What's The Connection?
Weight Loss And Sleep: What's The Connection?

According to the World Health Organization (WHO), 1.9 million people qualified as obese back in 2019. These included people from age groups of 18 and above. This means that 16% of the world population was obese in 2016. The number keeps increasing over time but let us brush some basics before we move ahead, like how sleep and weight loss is connected. 

Continue Reading

The Importance of Mental Health Days
The Importance of Mental Health Days

The world health organization has set the date of October the 10th as mental health day. Moreover, the month of May, every year, celebrates mental health month. The whole point of associating days and months to mental health is to raise awareness of the dangers of mental health. Even though large majorities of people suffer from issues of mental health, it still comes evokes bad stigma in society. This article discusses mental health, and the many ways you can celebrate mental health days.

Continue Reading

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease