Can Yoga Cure Your Insomnia?

people doing yoga

Yoga is a popular form of meditative movement that combines focused breathing and attentiveness with physical exercise.  The practice dates back to more than 3,000 years ago and originates from Indian philosophy; however today there are various schools and types of yoga. Each variation emphasizes different exercises and postures, meditation practices, and breathing techniques.

Yoga offers a plethora of physical and mental health benefits for people of all ages including offering stress release, relief of pain, improved sleep, and weight loss. Incorporating a yoga practice in your nighttime routine is a terrific way of improving the duration and quality of your sleep.  

Practicing yoga is especially useful for people who have insomnia, limited time to sleep, or who sleep lightly. Here we discuss the benefits of bedtime yoga, yoga posture, and tips to improve your relationship with sleep:

Does Yoga Help You Sleep at a Glance?

More than 55% of yoga practitioners reveal that yoga has help improved the quality of their sleep, whereas 85% of them report less stress.

Multiple other studies show that yoga can boost sleep for a various different people. Most of these studies focus on the individual’s quality of sleep rather than the quantity. This is because an increased amount of sleep does not necessarily mean better quality of sleep and overall well-being.

Instead, the definition of better quality sleep means one feels energized for the day to come and a lack of disturbances.

The Benefits of Yoga

 Here we discuss the many benefits of yoga:

Battles Insomnia                      

Regular yoga practice is a great way to relieve insomnia symptoms. By adding yoga in your bedtime routine you can enjoy falling asleep faster and return to sleep at any time.

An in-depth research reveals the effectiveness of yoga and other mind-body therapies in promoting better sleep and in treating insomnia. Apart from yoga, people who practice tai chi, meditation, and qigong experience improve sleep patterns.

Yoga Benefits Heart Health

Regular yoga practice can help body-wide inflammation and reduce levels of stress that contributes to healthier hearts.

Moreover, yoga can address symptoms of other factors contributing to heart disease including excess weight and high blood pressure.

Yoga Promotes Relaxation

Yoga can also help put your body in a calm state, also known as the relaxation response. Practicing calming yoga posses can assist you in relaxing, as well as enter a lower state of arousal.

This further helps you lower blood pressure and control the amount of stress hormone cortisol. With the help of a well-structured nighttime yoga routine you can alleviate several stress-related concerns including insomnia, anxiety, and weight gain.

Yoga Helps Brighten Your Mood

With the help of yoga you can feel more energized both mentally, as well as physically. With a boost in enthusiasm and alertness, you can lower negative feelings.

Yoga Helps You Manage Stress

In depth study by the NIH, yoga supports mental health, health eating habits, stress management, mindfulness, weight loss, and better quality of sleep.

It also promotes better self-care.

To Sum it Up

Try some incredible yoga poses including the reclined butterfly, corpse pose, and so on to improve the quality of your sleep, as well as overall physical health.

Sources

https://www.sleepfoundation.org/physical-activity/yoga-and-sleep

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.healthline.com/health/healthy-sleep/bedtime-yoga#benefits

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga





Also in Health & Wellness

Understanding the Health Benefits of Vitamin D3
Understanding the Health Benefits of Vitamin D3

Vitamin D3, often hailed as the 'sunshine vitamin', is crucial for maintaining overall health and well-being. It plays a vital role in numerous bodily functions, from bone health to immune system support. However, Vitamin D3 deficiency is alarmingly common, affecting a significant portion of the global population. This blog post explores the importance of Vitamin D3, the risks of deficiency, and the crucial interplay between Vitamin D3 and Vitamin K2.

Continue Reading

The World of Cordyceps: Unveiling the History and Health Benefits of a Unique Mushroom
The World of Cordyceps: Unveiling the History and Health Benefits of a Unique Mushroom

Dive into the world of Cordyceps, an ancient remedy now recognized as a modern health marvel. This blog post unveils the historical roots and impressive health benefits of this unique mushroom. Learn how Cordyceps can boost exercise performance, offer anti-aging properties, and support overall wellness. Perfect for health enthusiasts seeking natural ways to enhance their well-being!

Continue Reading

18 Weird Ways to Use Citrus Peels Before Tossing Them
18 Weird Ways to Use Citrus Peels Before Tossing Them

Citrus fruits like lemons, oranges, limes, and grapefruits are staples in kitchens worldwide, known for their juicy interiors and vibrant flavors. However, their peels are often discarded, despite being packed with aromatic oils, vitamins, and bioactive compounds. Before you toss these peels into the trash, consider the myriad of creative ways you can repurpose them.

Continue Reading

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease