Health & Wellness

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.

Walk down the “health food” aisle, and you’ll find meatless substitutes made with everything from soy to gluten to legumes to lab-grown cells. Are meatless substitutes really healthier? We did the research into these substitutes, here are all the important facts you really need to know about alternative meat products.

Studies have shown that this herb enhances the body's performance to manage cholesterol levels, rid the body of toxins, and maintain healthy blood sugar levels. Here is a look at seven of the top benefits of milk thistle delivered through regular inclusion of milk thistle in dietary intake.

Do you ever feel that life is just too complicated? The modern world seems to move faster and faster, there are more and more demands for your attention, and your brain feels like it's trying to think of seventeen different things at once. Life becomes a series of competing deadlines; you can't relax and switch off even when you're tired. And you're exhausted even when you've slept. If you feel like your brain is being overloaded, you need to make some changes, for your mental health and your overall health.