There are many factors that can effect your cholesterol levels. Things like family history, age, diet, gender and more, all play a role in your cholesterol levels. We'll dive into what causes high cholesterol and also give you 10 simple things you can do to lower your cholesterol levels!
If everyday anxiety is not addressed by developing habits that can reduce or control it, anxiety could grow into an anxiety disorder. To prevent this from happening, learn the four healthy habits that you can use to reduce and control your anxiety.
Do you ever feel that life is just too complicated? The modern world seems to move faster and faster, there are more and more demands for your attention, and your brain feels like it's trying to think of seventeen different things at once. Life becomes a series of competing deadlines; you can't relax and switch off even when you're tired. And you're exhausted even when you've slept. If you feel like your brain is being overloaded, you need to make some changes, for your mental health and your overall health.
Tired of eating ordinary, everyday foods? While they may not tempt your taste buds, don't be too quick to toss them aside. Some of the most boring food choices contain powerful nutrients that offer big benefits to health.
