Can You Actually Use Turmeric for Weight Loss? The Answer May Surprise You
Turmeric, the colorful spice that many people recognize but not so many use, offers the ability to help people drop unwanted pounds of fat. No one intends to gain weight, and it can happen to nearly anyone. From genetics to lifestyle to prescribed medications to the aging process, gaining weight seems to be a fact of life that has gradually become entrenched in much of society. While dieting and exercise play huge roles in helping people lose those extra pounds, finding additional ways to do so is equally important in boosting your likelihood of success. It just so happens, one of the many benefits of turmeric is to support weight loss. Read on to find out how.
A Look at Turmeric
Part of the ginger family, turmeric offers more than brilliant yellow coloring that makes it stand out on the spice shelf. It also offers potent anti-inflammatory and anti-oxidant properties delivered by powerful phytochemicals. Curcumin is one of these bioactive components. While curcumin is the most potent bioactive compound of turmeric, a number of other components also deliver beneficial capabilities. These bioactive compounds include Omega-3 fatty acids, proteins, a-linolenic acid, iron, potassium, vitamins, and fibers. Turmeric has been an integral part of traditional medicines for centuries.
A Look at Curcumin - the Powerhouse Stored in Turmeric
Curcumin, the most powerful active ingredient in turmeric, reduces existing inflammation within the body. Why is this fact important? Well, inflammation is often the precursor to a wide variety of human ailments, so reducing swelling throughout the body often allows you to sidestep an entire medley of medical issues while also providing useful benefits for a variety of other conditions, including obesity.
The Significance of Weight Gain and the Value of Weight Loss
A large number of people are overweight today. An imbalance in calorie intake and energy output typically leads to the body storing the excess as fat. Even a few extra pounds can significantly impact a person's health, strength, and happiness. Moreover, being overweight can lead to a number of health issues, including heart disease, diabetes, cancer, high blood pressure, high triglycerides, metabolic syndrome, osteoarthritis, gout, gallbladder disease, artherosclerosis, sleep apnea, and asthma.
Powerful Turmeric Benefits for Weight Loss
Scientifically proven evidence exists of turmeric's ability to deliver antioxidant, anti-inflammatory, antimicrobial, thermogenic, weight loss, and analgesic capabilities. The implications for its ability to contribute to weight loss lead to the belief that turmeric may even assist in alleviating some of the health complications associated with obesity. Here is a look at the many ways that daily intake of turmeric can help you achieve your weight loss goals.
Turmeric Blocks Fat Accumulation
Simply put, turmeric blocks fat accumulation and speeds up fat loss. How does it do this? Well, the curcumin in turmeric helps regulate the growth of new blood cells within the white adipose tissues of the body. Since these tissues make it possible for fat to accumulate, regulating the growth of new blood vessels within them reduces their ability to accumulate new fat stores.
Curcumin also speeds up the process for weight loss because it assists in decreasing the amount of adipose tissues within the body. The results of one clinical study published in the US National Library of Medicine showed that taking turmeric in conjunction with sulfur delivers a positive effect on the liver, enhancing its lipid profile.
Turmeric Minimizes the Inflammation Commonly Accompanying Obesity
Turmeric is well-known for its anti-inflammatory capabilities. Numerous studies support this capability, which was recognized centuries ago. Inflammation has long been associated with excessive fat storage in the human body, clearly indicating that reducing inflammation can also reduce existing fat deposits while also minimizing the creation of new ones. Taking a closer look at this issue illuminates the presence of adipokines, inflammatory substances found in white adipose tissues. Targeting these substances through a turmeric supplement produces a positive influence in minimizing this type of inflammatory activity.
Turmeric Minimizes Depression
People who struggle with being overweight or obese often find themselves feeling depressed. For some individuals, this emotional upset increases their desire to eat comfort foods that are often high in calories. The curcumin in turmeric boosts levels of dopamine and serotonin, reducing feelings of depression. As a result, the individual may be able to stop overeating while getting control of their dietary intake and weight management.
Turmeric & Thermogenic Activity
Most people understand that burning calories to obtain energy is an important part of maintaining a healthy weight. This metabolic process of turning calories into energy is known as thermogenesis. Studies have shown that the shogaols and gingerols found in ginger root promote thermogenesis. Since both of these components are also found in turmeric, it is likely that this spice also assists in burning calories.
Turmeric Speeds Up Weight Loss Achieved Through Diet
When an individual consumers more calories than needed, the excess is typically stored as fat. Diets focus on this fact, often restricting caloric intake in an effort to achieve weight loss. Consuming foods or supplements that assist in weight loss can help to speed up the desired results of dieting. Turmeric contains dietary fibers that assist in waste elimination. Plus, it only contains a minute amount of carbohydrates, further assisting in a person's ability to lose weight. Clinical studies back up these findings.
Turmeric Promotes Browning of White Adipose Tissues
When white adipose tissues brown, they use up energy. As the tissues brown, a small amount of heat occurs, using up some of the lipids and glucose that might otherwise be stored as fat. The curcumin contained in turmeric helps to brown the tissues, effectively helping to minimize fat storage within the body.
Turmeric Blocks Metabolic Syndrome
Metabolic syndrome is linked to the development of diabetes as well as cardiovascular disease, two serious conditions that have major health implications. Being overweight and having excess fat stored in the abdomen increases the risk of developing this condition. Decreasing your weight can help to minimize this danger. Therefore, including turmeric in your diet can help to reduce the number of pounds appearing on your weight scale while also protecting you from a variety of health issues.
Turmeric has Anti-diabetic Action
The conclusions of relevant studies indicate the effectiveness of the anti-inflammatory and antioxidant capabilities of curcumin to lower blood sugar levels. Since obesity has been linked to diabetes, taking turmeric supplements to assist in weight loss can help in managing blood sugar levels as well, providing a beneficial anti-diabetic action.
Losing weight is an important goal that many people have. It is difficult to achieve without the proper motivation and tools. If you've tried dieting and failed in losing weight, you may want to consider the benefits offered by a high quality turmeric supplement. Prior to taking turmeric supplements, you should speak with your personal physician just as you would before taking any new prescriptions or dietary supplements.