The Many Benefits of Ginger...

health benefits of ginger

Ginger has many benefits and has been used for years based on its medicinal purposes. It's also used as a way to relieve digestive problems related to loss of appetite, and even bouts of morning sickness, nausea and stomach pain. Ginger can also be used as a way to enhance recipes when used for cooking. It also serves as an anti-inflammatory and can help with different types of arthritis problems and heart conditions. When you choose to use ginger, know that it is a natural and homeopathic way to optimize your health because of its many healing effects.

What is Ginger?

Ginger is considered a root and it actually comes from an underground stem that's called a rhizome. It can be used in several ways. Ginger can be consumed fresh and eaten raw where you peel the outer skin or cut away the excess skin. It can also be used in a powder form in different types of recipes where it can you used as a dried spice or youfresh ginger can use the oil from it.

Many people know about ginger because it's an ingredient in ginger ale as it serves as a way to heal the stomach and it's been used as an ailment for stomach cramping. It can also help with menstruation to minimize the pain with menstruation as it has anti-inflammatory elements that can help to reduce pain and cramping.

Ginger actually comes from the Zingiberaceae family and this is the same family of root vegetables that include turmeric and cardamom. It is commonly found produced in areas such as Fiji, India, Jamaica, Australia and Indonesia.

When you see ginger it resembles a root that looks like it would be something on the bottom of a large tree or over-sized plant. When you eat ginger in anything, you will be able to taste its presence as it gives a very spicy enhancement to foods and beverages and is very spicy and peppery in taste.

Health Benefits from Ginger

In looking at different types of fruits and vegetables that help to reduce and minimize
ginger health benefitsvarious health conditions, ginger is one of the most recommended products and ways to decrease heart disease, obesity and diabetes. Ginger is also an optimal way to help with healing the complexion, optimizing good health and vitality and can contribute to different ways to increase your energy and help with weight loss. Ginger has compounds that are considered phenolic so that means that it can help to relieve any type of irritation in the gastrointestinal area, it can help to stimulate the production of saliva and it can help alleviate various GI related problems including nausea and vomiting.

Cancer treatment relief and help with morning sickness

Ginger has actually been recommended for anyone who may be going through cancer treatments and can help when it's used in a tea or eaten raw. Women who are experiencing morning sickness may actually find that they can use ginger to help to reduce the duration of morning sickness symptoms. Homeopathic tips and remedies have suggested that ginger candy or lozenges can be used to help with bouts of nausea and vomiting. People have also utilized ginger during winter months because it is a diaphoretic that can help to promote sweating and to reduce chills in the body. It's also a great way to fight off colds in the winter time because of its immune boosting properties.

Ginger can also help with reducing pain due to its anti-inflammatory components. It can also be used as a pain reliever and can help to minimize menstruation pain as it helps reduce severe cramping. It can be taken in a capsule form or as a tea to treat dysmenorrhea.

Anti-inflammatory benefits

Known as a natural joint pain reliever, ginger can help with reducing inflammation and has been found in different types of research studies. The Cancer Prevention Research Journal has suggested that ginger has excellent anti-inflammatory markers that can help with decreasing inflammation in the joints as well as reducing pain from different types of arthritis, osteoarthritis, and joint pain symptoms.

Because ginger has excellent antioxidant and anti-inflammatory benefits, it's also beneficial to your health because it has curcumin, salicylate, caffeic acid, beta-carotene, gingerol and capsaicin.

Health risks associated with ginger

The only real noted health risk associated with ginger is that it may not be recommended for someone with acid reflux as the ginger may exacerbate symptoms.

Using Ginger in Recipes

When used in recipes, ginger is a great way to enhance the flavor of foods and it helps to add a spicy flavor to different types of food recipes. Commonly it's used to help spice food because of the strong peppery taste. When it's used in conjunction with different recipes such as different types of soups, stews, and sauces, it can add flavor enhancers to give food a spicier taste. Ginger has also been used in different types of protein shakes because the compounds in ginger help post workout soreness because it has anti-inflammatory effects.

Buying ginger

As you consider the many components of ginger and incorporate it into your diet you can find it at local stores in the health food section sold raw or in a powdered form as a spice. If you're looking for different ways to incorporate ginger into your diet, you may want to factor in the different types of recipes where it will give food a spicier taste. Consider using ginger in recipes with oranges, melons, fish, seafood, and pumpkin.

When you purchase raw ginger, you will notice that this root vegetable looks like the root from a tree and the outer skin is hard, tight and dry. It may be beige or gray in color on the outside and have smaller stems extending from it. You may even see sections of it broken off where it is a bright yellow or green inside and is wet and meaty when segments are first broken off.

Try to buy your ginger when the outer skin looks very tight and smooth as it will have more moisture inside because it's fresh. When you see it with wrinkles where it resembles an elephant's on the outside, this is a sign that it's old and is drying out. It can still be used, but it is not fresh.

When you take ginger home, you can refrigerate it, freeze it, or you can leave it on the counter if you want to use it within a few days or weeks. It has a very good shelf life and can last for a few weeks exposed to air. With ginger, be sure to grate it and peel it before you eat it because the external rind is not edible.

Cooking with ginger

A few sprinkles of ginger can serve as a flavor enhancer if you want to add it to foods. Try a little in your oatmeal because it can give it a spicy flavor and the antioxidants can help you fight a cold on a winter's day.

You can add a little fresh or dried ginger into stir fry recipes and it will also help with ginger cooking recipesdifferent types of sauces if you want to try a spicy vinaigrette. The flavor enhancement benefits of ginger can also help with different types of fish recipes and you may find that it adds an enjoyable taste when used in smoothies and different types of juices, soups and protein shakes.

Commonly people drink ginger tea by taking the ginger, cutting it up, and bringing it to a boil in hot water to release the spicy flavor elements. You can add sugar to it and cream if would like or you can have it by itself. Try adding honey and lemon and you'll find that the natural healing components can help fight a cold as the spice and steam from the hot water can work to release sinus pressure.


However you choose to use ginger, whether it's for medicinal or cooking purposes, you will find that ginger has excellent antioxidant and anti-inflammatory benefits. It's also quite tasty! Incorporate it in your diet today.