Why Turmeric With Black Pepper Is So Important
Benefits of Bioperine over Black Pepper
Owing to its spicy taste, black pepper has been in use as a common household spice in the world. The spicy taste is attributed to the availability of Bioperine, an active compound of pepper. Black pepper is also an essential component of health supplements, traditional medicines, and preservatives. Bioperine, a standardized extract of black pepper, is equally used as an essential nutrient for both human and animal health.
People believe that since Bioperine is extracted from black pepper, direct consumption of black pepper would result to enhanced nutrient absorption. A report by Baseline of Health Foundation, however, reveals that taking the right amount of Bioperine at the right time improves the absorption of numerous nutrients and vitamins in the intestine, helps their retention in cells and averts their being metabolized in the liver. On the contrary, the bioavailability of piperine in black pepper is so slow in its raw form.
Here is a look at why Bioperine supplements could be much more beneficial than black pepper.
Bioperine is a standardized extract obtain from either black or long pepper fruits. It contains 95 percent piperine, which exhibits a myriad of health benefits. For more than two decades, Bioperine has been used as a bioavailability enhancer in both human and animals. It enhances nutrient absorption by at least 30 percent. In addition, a purified extract of Bioperine has been found to be more effective than raw black pepper.
Health Benefits of Bioperine Supplements Over Black Pepper
- Higher nutrient absorption
According to Sabinsa Corporation, the supplement manufacturer, Bioperine increases nutrient absorption in supplement formulations. Through a process called bio-enhancement, the supplement increases nutrient absorption in the gut. The bio -
enhancement activity of Bioperine is much more effective when combined with antioxidants and other nutrient supplements such as Selenium, Vitamin C, Vitamin B6, Vitamin A, Acetyl Glutathione and much more. When taken with Curcumin 3 for instance, Bioperine increases its absorption rate by over 2000%. Through bio-enhancement, Bioperine inhibits the removal of metabolic enzymes, stimulates amino - acid carriers, and decreases intestinal activities. This ensures continuous availability of active cells in the body. They thus remain within the target cells for a longer period than would naturally be the case.
Bioperine is a powerful antidepressant. It increases the transmission of both Serotonin and Dopamine chemicals whose inadequacy leads to depression. By increasing these chemical transmissions, the supplement boosts cognitive function, enhance mood and reduces stress.
The journal of Food and Chemical Toxicology (2008) recognizes Bioperine as a powerful antidepressant. It increases the transmission of both Serotonin and Dopamine chemicals whose inadequacy leads to depression. By increasing these chemical transmissions, the supplement enhances cognitive function, mood enhancement and reduces stress on the brain.
- Immunity regulator
Gout is health problem associated with over action to Uric Acid Crystals by the body's immune system. Bioperine effectively prevents and reduces chances of developing Gout. When taken as a supplement, it prevents the formation of Uric Acid Crystals and lowers the over-reactive nature of body defense mechanism towards the crystals.
- Anticancer inhibitor
Although not fully established, preliminary studies indicate that Bioperine inhibits the growth of colon cancer cells, and when combined with other antioxidants, the benefits are even much more. The supplements help fight cancerous cells within the body, thus reducing significantly the risk of developing cancer.
Bioperine has been attributed to aid in thermogenesis. This is the metabolic process by which energy is generated in the human body. By increasing the body's internal temperature, it increases the rate of fat burning. An increase in both energy metabolism and fat metabolism is a sure way to enhance weight loss.
- Higher content of Piperine
Black pepper has a natural composition of only 5% - 9% of piperine whereas; Bioperine has 95 percent concentration of piperine. Given the health benefit of piperine, Bioperine is no doubt a much more effective supplement than black pepper. Even white pepper has a higher concentration of piperine as compared to black pepper.
- Spicier food
Taking Bioperine as an extract makes food spicier. It further triggers dilation of capillaries, thus improving blood circulation.
For many years, black pepper has formed an integral part of diet for many people across the globe. The consumption of piperine extract (Bioperine) has, however proven to be much more effective than when in black pepper. Bioperine supplement enhances the full power of piperine.
Taking a multivitamin is good, but taking a supplemented form in addition to other antioxidants is even better. When taken with food and other supplements, it will not only hasten the ability to absorb nutrients, but will also ensure maximum enjoyment of the many health benefits associated with it. For anyone interested in living a healthy life, the effectiveness of Bioperine should be a call to action.
Reference List:http://www.sabinsa.com/products/standardized-phytoextracts/bioperine/ http://www.bioperine.com/index.php/bioperinevsblackpepper https://www.researchgate.net/publication/51413766_Piperine_the_potential_functional_food_for_mood_and_cognitive_disorders http://glutathionepro.com/added-benefits-of-bioperine/