What Is Ceylon Cinnamon | Ceylon cinnamon is often considered a premium variety compared to Cassia cinnamon. Unlike Cassia, Ceylon contains trace amounts of coumarin, which may be harmful in large quantities. Ceylon cinnamon is a safer option for long-term use.
The Difference | One of these is the "genuine" cinnamon, and the other isn't. Ceylon cinnamon is the "genuine" cinnamon and it offers various health & wellness benefits to the individuals who take it. However, the most essential distinction between Ceylon and Cassia is that Cassia has elevated amounts of coumarin, which is harmful to the liver. Indeed, even little amounts of coumarin can do your liver harm. Ceylon has imperceptible measures of coumarin.
Supports Overall Wellness | Ceylon cinnamon may be a helpful addition to your wellness routine. Studies suggest that it could play a role in supporting healthy cholesterol and blood sugar levels when combined with a balanced diet.
Rich in Antioxidants | Cinnamon contains natural antioxidants that may help protect the body from oxidative stress. With a variety of compounds, Ceylon cinnamon could support overall health and wellness.
Amazing Source of Antioxidants | Cinnamon is loaded with a multitude of protective antioxidants that reduce free radical damage and have the potential to hinder the aging process; in fact, studies have identified 41 different protective compounds of cinnamon to date!
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