Sometimes, merely working out does not remove the constant lethargy or fatigue some of us tend to feel. Have you ever considered that perhaps it is the excessive calorie consumption in your daily diet that is the main culprit?
It is true that consuming too many calories tends to make you feel fatigued and less active. This is primarily why health experts and dietitians emphasize low-calorie eating plans to help you maintain a favorable weight. This in turn also bolsters your energy level.
Fatigue is the constant feeling of weariness, of not feeling energetic at any time, even after resting. A number of reasons could cause us to feel fatigued all the time, including consuming lesser or excessive calories daily.
What we eat and how much we eat of it have a major impact on our energy levels, activity and alertness.
It is important to remember that the right amount of calories make all the difference in your energy levels. Do you know why this happens? The fact is that by consuming excessive calories, one forces his/her body to outperform the necessary caloric intake.
As a result, the person’s tiredness increases consistently and they feel out of energy almost all the time. This is the reason why health specialists keep highlighting the necessity of being conscious of whatever you eat.
Certain foods are extremely essential and they provide healthy calories for our body while other foods don’t. Another simple logic behind excessive calorie consumption is that when you eat extra, your digestive system has to work double to process the load. This too contributes to your fatigue.
Here is how you can maintain a check on your calories consumption to fight fatigue:
It takes around 9 minutes to get back in shape when you're still in your teens. If you put in the effort, it's not even that difficult in your 20s. When you reach your 30s, a small voice in your head might ask you what's going on with the weight. But your forties are something that is just not appealing.
Being in your forties, however, has many things going on with you. You put in a lot of time at work. You may even have a lengthy commute, which forces you to continue sitting. Your obligations to friends and family are keeping you busier and busier.