10 Scientifically Proven Turmeric Benefits You Should Know About
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Turmeric is the main spice in curry and is known as one of the most powerful and potent herbs on the earth. It has shown incredible potential in fight disease and its healing properties have been the subject of countless published articles that explain how it can aid in the health of the human body.
Curcumin which is the active chemical compound found in turmeric is part of the ginger family and has been shown in thousands of cases to have the ability to work as effective as many pharmaceutical medications. The following is a list of positive benefits of consuming turmeric and some of the ailments which it reportedly can assist in curing.
Turmeric is a natural anti-inflammatory
Many medical professionals now believe that chronic inflammation plays a primary role in practically every western disease. Major diseases such as cancer, heart disease, Alzheimer's, and others are said to be largely effected by inflammation. Therefore, any remedy that can assist in lowering inflammation in the body can have positive effects preventing and in many cases treating these diseases.
Curcumin is a very potent anti-inflammatory compound and can even be compared to many prescription drugs in its effectiveness in decreasing low-level inflammation. It's effective because it targets several levels in the inflammation pathway at the molecular level.
The NF-kB molecule is one that travels into the nuclei of a cell and triggers genes that
cause inflammation. Curcumin blocks this molecule and therefore interrupts the process of inflammation.
Turmeric increases the body's antioxidant capacity
Antioxidants are vital in protecting and combating against disease and medical ailments. The reason that they are so beneficial is because they protect the body from dangerous free radicals. Free radicals cause oxidative damage and are the cause of many serious ailments and diseases.
Curcumin is a very potent antioxidant that has the power to fight against and neutralize free radicals due to its particular chemical structure. What's even better is that besides its own ability to combat free radicals, curcumin also increase the body's own natural antioxidant enzymes.
Turmeric improves brain function and lowers the risk of brain diseases
Many common brain disorders such as Alzheimer's and clinical depression have been linked to a deficiency in a certain type of growth hormone known as BDNF (Brain-Derived Neurotrophic Factor).
Curcumin has the ability to increase brain levels of BDNF and thus can assist in the process of delaying and in some cases reverse brain diseases and decreases in brain function due to old age.
An increase in the hormone Brain-Derived Neurotrophic Factor helps to boost the production of new neurons and combats retrogressive processes in the brain.
Turmeric can lower the risk of heart disease
Heart disease is the number one health concern for Americans and one of the biggest causes of death on the planet. Curcumin has been studied and proven effective in reversing certain steps that lead to heart disease. It's primary benefit is the fact that it the function of the lining of the blood vessels known as endothelium.
Endothelial dysfunction is one of the main causes of heart disease and is essentially the failure of the endothelium to control and regulate blood pressure and clotting. Several studies have show that curcumin leads to improvements in the function of endothelium and can be as effective as certain well-known pharmaceuticals that were designed to expressly combat Endothelial dysfunction.
As mentioned before, curcumin reduces inflammation and is a potent antioxidate, which are things also very important in fighting against heart disease.
Turmeric has been found helpful in cancer prevention and treatment
Cancer is a terrible disease that has been studied with extreme depth by the world's more competent physicians. Turmeric is not the cure for cancer, however studies have show that it may help in the prevention of cancer and that its use may also help treat cancer and prevent the growth, development, and spread throughout the body at the molecular level.
Several studies have concluded that curcumin can reduce angiogenesis, which is the growth of new blood vessels inside tumors. It has also been shown to prevent metastasis and the spread of cancer cells throughout the body, and even contributes to the death of cancerous cells. Laboratory and animal tests have also supported the evidence that curcumin can reduce the growth of cancerous cells.
Turmeric helps to prevent and treat Alzheimer's disease
Alzheimer's disease is a horrible disease that effects the lives of millions around the globe. It's the most common neurodegenerative disease and the largest cause of dementia. Because there has yet to be a cure discovered for the disease, it is important that we work on preventative measures by working with natural remedies that can stifle some of the functions that form a basis for the disease.
Curcumin has wonderful anti-inflammatory properties and fights against free radicals and oxidation. It's been proven that inflammation and oxidative damage play a significant role in Alzheimer's and this makes turmeric a great preventative compound.
Another significant feature of Alzheimer's disease is a buildup of Amyloid plaques in the brain. Research has shown that curcumin helps clear these protein tangles and can clear these plaques.
Turmeric is beneficial for Arthritis patients
Arthritis is a very common ailment which almost always involves inflammation in the joints. As we have aforementioned, curcumin is a powerful anti-inflammatory and so it makes perfect sense that it would be beneficial in the aid of arthritis.
Studies have shown that patients with rheumatoid arthritis have benefited from the consumption of turmeric and that it has also been shown to be more effective that several anti-inflammatory prescription drugs.
Turmeric is a great remedy for depression
Depression is currently being diagnosed at an unprecedented rate and the pharmaceutical industry has benefited greatly from the creation of drugs that in many cases only work temporarily.
Curcumin has shown incredible promise in the treatment of depression when placed in random trials against the leading anti-depressant drugs such as Prozac and the like. After the trials ended it was shown that patients that had taken curcumin and others that had taken Prozac both had similar effects and improvements. When taken in combination the results proved to be even better.
A deficiency of the hormone brain-derived neurotrophic factor is often a cause of depression and curcumin has been shown to increase these levels. There are also several studies that have been conducted showing curcumin as having the capacity to increase and boost brain neurotransmitters like serotonin and dopamine.
Turmeric helps with Diabetes
Turmeric has been proven to lower blood sugar levels and reverse insulin resistance. For Example, a study out of Auburn University concluded that the active ingredient found in turmeric known as curcumin suppresses glucose formulation in the liver. It also proved to be around four hundred times more potent than diabetes drug Metformin, which is a drug that is designed to activate AMPK (5' adenosine monophosphate-activated protein kinase)
Turmeric has been proven to be beneficial for type 1 diabetes and improve metabolic function by reducing plaque build-up in the arteries.
Turmeric is great for the skin and is anti-aging
Curcumin has many amazing benefits for the skin. As mentioned it is a powerful anti-inflammatory and so it helps with skin irritations and redness. It's also an antibacterial as well and so it helps with acne and other forms of skin blemishes. Turmeric is a great exfoliant and contains potent antioxidants the leave the skin clear and balanced. It works to help the skin from within and also on the outside as a topical facial mask or scrub.
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