8 Amazing Benefits Of Coconut Oil
100% Natural. Aids in Digestion. Helps with Weight Loss. Immunity Booster.
If you haven't tried it, you may not know about the many health benefits it coconut oil has. Coconut oil is used in the hair, on the skin, in diets and for healthy living. Heal your body the natural way with coconut oil.
Benefits of Coconut Oil
Let's start with the amazing benefits of coconut oil. While you might think coconut oil is only used in tropical countries, it's actually consumed all over the world and in the United States. As more people are looking at different ways to incorporate healthy oils into their diets, they're finding that coconut oil has many benefits:
- It can help to increase their heart health and lower blood pressure.
- It can help with losing weight and aids in digestion.
- It can be used to build the immune system and fight diseases.
- Pure coconut oil is certified organic, 100% natural and non-GMO
Cold-pressed coconut oil
When coconut oil is cold-pressed, it's in its simplest form and hasn't been refined or bleached, which can strip it of its natural benefits. The cold press technique requires no refinement and can be used in so many great ways!
With great health benefits to using cold-pressed, coconut oil, let's explore ways you can incorporate it into your diet and daily living:
Coconut oil can help with skin and hair care regimens
If you use coconut oil as a moisturizer it can help dry skin similar to what a mineral oil would do but it's so much better because it provides an extra layer of coverage that can help to minimize the free radicals that get into the skin.
Coconut oil is also very useful because it can minimize premature aging and it can help to fight infections. It's also great for the hair and is commonly used as a hair care ingredient in shampoos and conditioners. It can also be found in lotions, creams and ointments that offer skin protection.
Coconut oil can be used with food
Ready to try a new recipe or light up the grill? Coconut oil can be used in baking, sautéing and other cooking styles. It's a nutty flavor that's tasty and has a great creamy texture when mixed in a sauce, served in stews and soups or served up over ice in frosty protein shakes. It can also be used as a substitution instead of vegetable oil and this can help with recipes that you create at home.
When cooking with coconut oil, it works well at temperatures under 450-degrees, can be used with frying foods, baking, grilling and sautéing. It's also the perfect substitution for food prep that may require a pat of butter or a pan that's used to sauté or lightly brown meats and vegetables. The nutty flavor can draw out the tastes in food and enhance the flavor in recipes for soups, stews and sauces. Try mixing it in recipes and the creamy texture is a welcome addition to any meal as a flavor enhancer.
Coconut oil is heart-healthy
While you might not know it, coconut oil is actually beneficial for your heart. About 52% of coconut oil is lauric acid that can help with heart conditions such as high blood pressure and high cholesterol levels. Coconut oil can help to regulate blood pressure and lower cholesterol levels. It can also assist in preventing atherosclerosis.
When incorporating coconut oil into the diet, it can be used in protein shakes and cleanses, it can be used as a substitution for fattier ingredients and it can help to give newer recipes like soups and stews that are heartier and chock full of veggies that promote good heart-health.
Coconut oil can help with weight loss
Coconut oil is commonly used as a substitution for other types of cooking oils because there's less saturated fat. Coconut oil contain different types of medium- and short-chain fatty acids that can help to take off the excess weight that you may be struggling with and help to minimize the abdominal fat.
When incorporating coconut oil, it's healthier than butter and vegetable oil and makes a great addition to foods. While it has a nutty taste, when combined with recipes, the natural flavors will develop and this can lead to new heart-healthy cooking. Less saturated fat and less butter are what doctors typically recommend for people that are overweight or obese.
Coconut oil is good for the body and weight loss
Easy to digest, coconut oil can help with functioning of the thyroid as well as the endocrine system. It can alleviate the stress on the pancreas as the pancreas creates insulin that helps with the body's metabolic rate. It also helps the pancreas because high saturated oils like vegetable oil can put a strain on the pancreas which can lead to gallstones developing. The pancreas is important with insulin creation. The cells turn sugar into energy sources and this can help people who are overweight and obese to lose weight.
Because coconut oil is a natural substance, it can also help to minimize high sugar spikes. That's one of the reasons that people use it in recipes that include shakes, soups, stews and sauces.
Coconut oil is good for your immune system
Coconut oil is made of capric acid, lauric acid, caprylic acid and has antimicrobial lipids that can help to strengthen the immune system. Coconut oil has antiviral, antibacterial and anti-fungal agents to protect the body against different types of viruses, different types of diseases and different types of infections.
When using coconut oil in recipes, it's easy to add a little to soups, sauces and stews. Also consider incorporating a teaspoon of coconut oil into your protein shakes and add a little to yogurt. The healing benefits of coconut oil are substantial and the antibacterial properties can help fight different types of airborne pathogens. By building up your immune system, you're better able to face the elements and fight colds, flues and viruses.
Coconut oil aids in digestion
Another medicinal benefit is that coconut oil aids in digestion. It's easy on the stomach and it doesn't cause problems with the bowels. People who use coconut oil have found that it's helpful because there are antimicrobial agents that can help to fight different types of parasites in the body.
A great way to use coconut oil is in recipes to swap out high saturated fat from butter and vegetable oil. With digestion, coconut oil because it's less saturated is easier on the intestines, the stomach and bowels. It also aids in digestion and contributes to smoother bowel movements because of the fiber in coconut.
Coconut oil can help with healing from infections
When used as a topical agent, coconut oil can help to fight against different types of infections, bacteria, and viruses that are airborne. It can help speed up the healing process and heal scratches, abrasions, and scars.
People use it commonly in lotions and topical skin ointments to coat the skin especially in the wintertime when the added barrier is needed. It can help prevent dry and cracked skin, reduce the amount of free radicals that get into the skin and it can help fight against airborne pathogens.
Due to the many benefits of using coconut oil, whether it's used on the skin or hair, or in recipes and daily diets, it can serve as a very heart healthy way to build the immunity, nourish the skin, lose weight and fight off illnesses. Start using coconut oil today!