8 Amazing Turmeric Benefits Backed By Science
Let's face facts – not all of us are happy with our pain medication or are able to cope with the rising cost of prescription medication. You may have tried other remedies to combat your ailments, but sometimes they just don't work. If you're looking for a new health supplement – one that actually works – or you're in the market for an alternative treatment for your arthritis and joint pain, you may be surprised to know that the benefits of turmeric curcumin have been proven and backed by science. In today's world, it can be hard to find what you're looking for. There's so much information out there that it can be hard to sift through what's right and what's not, or perhaps you simply don't have the time to spend browsing the internet for the next biggest miracle remedy.
In the Spotlight
It seems like a new remedy comes into the spotlight every other week, from Acai berries to coffee, Brazil nuts, or even some name-brand supplement that just got their marketing budget approved. What ever it is, it's not likely to stay in the spotlight for long, especially not with the internet constantly moving and changing.
One supplement has managed to stay in the spotlight for a long time – several hundred years even, turmeric curcumin. Now, the internet is only a little over two decades old, but before the internet was even ever dreamed, this little root was being traded widely throughout the Eastern countries, beginning in Southeast Asia.
Known for its distinctive yellow color and spicy taste that gives traditional curry its delicious flavor, this root is more than a simple culinary spice. There is speculation that this root would have never even made its way across the ocean on a trade route to the West if its potent medicinal qualities were never boasted about. Without fail, every culture that has used Turmeric in their daily diet have seen an overall improvement in the health of their people.
In America, this root is often sold as a culinary spice available on most grocery store shelves, however, it has lost much of it's medicinal, ahem, roots, during commercial harvesting processes. The main compound responsible for all of these medicinal benefits is so negligible in these culinary powders thanks to this harvesting method and long shelf-life, that it can hardly be called medicinal anymore.
Luckily, scientists have isolated the compound (Curcumin) that is responsible for this joint pain relief miracle supplement. Ingested with Bioperine (a popular extraction of Piperine, the main compound of black pepper), your body is able to properly absorb the Curcumin and derive many more benefits from this root, which many call “The Spice of Life”!
Here are the top 8 turmeric (curcumin) benefits backed by science.
1. A Natural Anti-Inflammatory
When it comes to inflammation, it is very beneficial to the body. Inflammation is the main defense your body has against invading bacteria, illnesses, and viruses. Unfortunately, out of control inflammation is also one of the main causes of ailments, especially in the Western world.
Chronic inflammation is a real issue for many Americans, particularly in cases of joint pain or arthritis. These conditions are often brought on by injuries that have been aggravated by movement over a number of years. Sometimes, symptoms can onset in as little as a few weeks from the injury. Luckily, Curcumin extract has been shown to reduce inflammation as much as prescription drugs, without the harmful side effects of many pain medications.
2. Improves Brain Power
Have you ever felt mentally fatigued, or experienced brain fog? Nobody likes to feel that way, unable to fully experience or appreciate their day. This can be a day-to-day factor if you're experiencing a cognitive decline. Thoughts seem fuzzier, answers come slower, and it seems like the wheels are turning but, maybe not all of them have been greased.
A lot of things can bring on cognitive decline, whether it's consistently high levels of stress, aging, trauma or lack of mental exercise. Luckily, daily intake of Curcumin extract has been shown to help improve your brain power, raising levels of cognitive thinking and reducing your risk of further cognitive decline and neurodegenerative diseases such as dementia in the future.
3. Helps Lower Your Risk of Heart Disease
Heart disease becomes a very real issue as you age, especially if you have a genetic predisposition to heart disease or other risk factors. Curcumin extract has shown significant benefits and protective qualities when it comes to heart disease and other cardiovascular conditions that lead to heart disease.
In one study with menopausal women, it was found that Curcumin extract in combination with aerobic exercise can help improve age-related decline in the endothelium, which is a thin layer of tissue that surrounds many of your organs, including your heart.
4. Reduces Your Risk for Alzheimer's
In truth, we know very little about neurodegenerative diseases such as Alzheimer's and dementia, though we are beginning to understand more as time goes on. One thing that scientists have discovered, however, is the correlation between Curcumin and Alzheimer's disease. The potential benefits are outstanding, and preliminary research is showing positive results so far. One tough obstacle that scientists have had to overcome when studying these diseases has been the fact that not many supplements can easily cross the blood-brain barrier. Curcumin extract, on the other hand, has been shown to do just that.
5. Helps Reduce Your Risk of Cancer
Everyone knows cancer is bad, you don't need another article telling you so. There is speculation about whether or not Curcumin extract will help treat cancer. There is, however, evidence that Curcumin extract inhibits the growth of cancer cells. This is excellent news in the realm of science, and the current evidence has shown that Curcumin extract is able to prevent further growth of cancer cells and may even prevent cancer from appearing in the first place. Luckily, these trials have gone to clinical stages to be tested.
6. Helps Fight Depression
Whether you believe that your depression is genetic or environmentally-triggered, the truth is: we don't know much about the human brain. Some people have even gone to theorize that we know more about the ocean than we do the human brain. One thing that we can be sure we know: Curcumin extract acts like an anti-depressant and even shows the potential for very long-lasting benefits to the human brain. Curcumin not only shows benefits for alleviating depression, but can also alleviate stress levels. High stress levels can aggravate depression, anxiety, and other health conditions like heart disease.
7. Anti-aging Benefits
Premature aging is a sign that you've experienced far too much chronic stress or trauma and is caused by an excess of free radicals, which triggers oxidative stress and causes further signs of aging. Oxidative stress can also be triggered by an improper diet and nutrition over the years, which is common in today's culture.
Now, aging is an inevitable part of life. One promising thing, however, is the potential benefits of Curcumin extract on the effects of aging. There is evidence that Curcumin extract, when taken daily and absorbed properly, can help alleviate and repair some of the damage caused by these free radical molecules. This is fantastic news, but the studies have not gone mainstream yet. More studies will need to be conducted to conclude the results found so far.
8. Potentially Repairs Your Skin
Most of us had a tough time with acne and other skin blemishes when we were teenagers, and for some of us, that issue never stopped. Whether you suffer from blotchiness, dryness, rosacea, acne, or another dermatological condition, chances are, you've tried just about every medication and cream available over the counter. Our skin is the largest organ of our body – it's no wonder it's so hard to treat. Thankfully, however, there's a potential solution: a topical application of Turmeric root, or Curcumin extract, has been shown to alleviate symptoms of these conditions. Unfortunately, topical applications are among the least studied methods of relief when it comes to Turmeric root. These studies are still in the preliminary stages but are likely to advance in just a few years.