Natural Cures: How Turmeric Can Be Your Joint Pain Miracle
Are your days filled with joint pain, constantly hoping to find a miracle remedy to get you back on track with your life? Did you know that Turmeric can be a great joint pain remedy? In the last few years, Turmeric has surfaced in the United States market and taken it by storm, and for good reason. Below, we'll cover all the information you need to know about this miracle plant that has everyone excited.
What Is Turmeric?
Turmeric, also known as "Circuma longa" to the scientific crowd, is a leafy plant with roots, or rhizomes, at the bottom. These rhizomes are characterized by their distinctly orange coloration and are used in much of today's culinary dishes for that and its uniquely spicy taste.
The rhizomes of this plant contain a specific compound which is responsible for a majority of its health benefits. This compound, called Curcumin, has undergone several clinical trials that prove its benefit for several health ailments from immune system health to lowering blood pressure. The compound contains anti-inflammatory and anti-bacterial properties, meaning it is excellent at helping your body recuperate after a wound, and perhaps most importantly, it has also relieved hundreds of people of their daily joint pain and arthritis.
Turmeric: Joint Pain Remedy
Tumeric's effect on joint pain is important for most people in today's world. With up to 23% of adults in America suffering from joint pain, it's no wonder that Turmeric is taking the market by storm. We're all ecstatic for a new remedy, especially one that truly works, unlike most medications on the shelves right now.
Most people will find themselves unable to go even a week without seeing an advertisement or product available for joint pain relief, but many people are still searching for a better solution due to the lack of safe and affordable options. With complaints popping up all over the globe about the prescription drug industry, it's about time that we locked onto a great natural remedy for joint pain.
Turmeric's main compound, Curcumin, is found in the root or rhizome of the plant, which is the edible part that grows below ground in the same way a potato grows. While the culinary spice on the grocery store shelf still contains Curcumin, it doesn't contain enough to see dramatic results. You will be able to see a small benefit from culinary Turmeric as long as you are using the fresh root, but there's still a good chance you wouldn't be getting your money's worth.
Most culinary Turmeric that is pre-dried is harvested for its taste. This means that it was placed in growing conditions that allows the plant to grab up precious nutrients that will increase its taste, not the nutrients that facilitate the strength of the Curcumin content. A lot of the Curcumin content in Turmeric develops as it 'ripens'. The taste is strongest right
before that stage, unfortunately, so it is usually harvested before it has a chance to develop high amounts of Curcumin.
The least effective type of Turmeric for joint pain will be the pre-dried culinary spice, followed by a middle option of the fresh root. If you can find the fresh root right after it has been harvested, this will be the best option out of the two. Environment conditions in grocery stores and shipping containers have a tendency to get the rhizome on the road to going 'stale' and losing a lot of its nutrients.
There are two options that provide the best and most effective type of Turmeric for your joint pain. The first option is a Curcumin extract. Taking the extract ensures you know the exact amount of Curcumin you are putting into your body and you don't have to worry about results that fluctuate. Below, we cover the benefits of Turmeric and Black Pepper, which is what we consider to be the absolute best option.
Turmeric and Black Pepper
Studies have shown that black pepper increases the bioavailability of Turmeric by nearly double that of regular Turmeric or even Curcumin extract. Bioavailability is what determines how much Curcumin is able to be absorbed by your body. Turmeric alone has a very low bioavailability which makes it hard to see major benefits from the root alone, especially if you use the pre-dried culinary spice. Taking a Curcumin extract combined with black pepper will allow your body to absorb even more Curcumin, giving you the full benefit of Turmeric's anti-bacterial, anti-microbial and anti-inflammatory properties.
We can never be sure how this kind of information will be taken by the general public or even medical workers. Just because scientists have proven that Turmeric provides incredible joint pain relief thanks to its anti-inflammatory properties, doesn't mean that it will be taken seriously. Too many people seem to have forgotten that our modern day medicines were all originally extracts of various plants and roots. What this means for you, however, is a bright future with less everyday pain and aches caused by arthritis, cramps, and other joint pains.
Lastly, we're covering the safety of Turmeric. You may be wondering this after all the great benefits we've covered. Just like any other over-the-counter or prescribed medications, herbal supplements may interact with other medications or supplements you are taking. Turmeric is not dangerous, but in some individuals, it may cause an allergic reaction, especially if you have previously had an allergic reaction to anything belonging to the Ginger (Zingiberaceae) family. Which medications and supplements interact with Turmeric can vary widely, so it's always best to consult your doctor or health care professional before you begin taking Turmeric or Curcumin extracts. If you are already taking Turmeric it is best to let your doctor know so they can keep it in mind for future prescriptions.
There are alternative ways to deal with chronic joint pain if you're looking to ditch the mountain of pills that are supposed to treat one problem. Turmeric has been shown time and again that it is excellent for a variety of different ailments, aches and pains, as well as general well-being. Before you jump in and grab the first product on the shelves, however, it's important to make an educated choice when choosing a product that is best for you. Always consult your doctor before you begin taking any supplements. If you are unsure whether or not you are allergic to the Ginger (Zingiberaceae) family, it's best to talk to your doctor about having an allergy test done.
After all, life is about enjoying moments to their fullest, so you should be able to pursue the hobbies and activities that bring you joy. We invite you to share some of the experiences you've had with different Turmeric supplements and extracts in the comments below.