The Antioxidant Benefits Of Turmeric Curcumin Will Shock You
Did you know that one major benefit of Turmeric Curcumin is it's amazing antioxidant properties? Whether you're looking to help protect your body from damage from free radical cells or you're looking to give your immune system a boost, Turmeric Curcumin is an excellent choice for many people.
Antioxidants are popular for many people who experience periods of fatigue or sluggishness, but these can come in the form of expensive medications as well, which have side effects of their own. For this reason, there are more and more people every day who are looking for alternatives.
Unfortunately, the world of holistic medicine can be a tough one to dive into, when everything seems to be called a miracle of this, and a miracle of that. When you're looking for a solution to your health problems, you don't need miracles, you need research and tests to back the miracle claims. Fortunately, however, Curcumin, which is the main compound extracted from Turmeric root, is one of the few roots that have been tested and proven to stand up to its claims. Below, you'll find all the answers to questions you had about Turmeric – and possibly more so.
What Are Antioxidants?
Antioxidants are important for our daily health. The name speaks for itself, when you break it down: anti – oxidant. It is a substance that inhibits and counteracts oxidation of cells and molecules. But, what does that actually mean? How does that affect you?
Well, the oxidation of cells is surprisingly common and in fact, would you believe that it's happening to you right now? This oxidation is part of what causes aging, both the physical and mental symptoms. These oxidized cells are incredibly prone to becoming free radical cells, which are mutated, broken down cells. These cells are present in out bodies at all times, but increase as we age and our cells oxidize.
An unbalanced level of oxidized and free radical cells to healthy cells can cause a variety of illnesses such as immune system diseases, premature aging, cancer, Alzheimer's and dementia, and several other life-altering conditions. Not only that, but it is also a major factor in the age your body looks – skin with an unbalanced amount of free radical and oxidized cells are far more prone to wrinkling and becoming spotty than other cells.
These free radical cells are balanced out by the number of antioxidants that are present in your body which take the cells and either reform them or counteract them to reduce the effect they have in your body. As we age, however, our level of natural antioxidants that our bodies store naturally decline.
Antioxidants are present in a variety of foods in the form of different compounds, like Vitamin C, E, or A. Catechins found in green tea, and yes, even Curcumin found in Turmeric.
How Well Does Turmeric Curcumin Work?
Many people seek out Turmeric root powder thinking it will benefit them the same way, but most of the products you can find in your culinary spice aisle have very little Curcumin in them. This is natural, but thanks to an inefficient method of harvest and storage, the product is even weaker than it should be, leaving you with few benefits.
Scientists have identified the main compound of Turmeric that provides all of the health benefits in the first place. This compound is called Curcumin.
Unfortunately, your body still doesn't absorb Curcumin extract on it's own very well. To help combat this issue, many suppliers have added the main compound of black pepper to the mix, called Piperine (or sometimes also Bioperine.)
Simply adding 5% Piperine to the mix (for a total of 95% Curcumin extract and 5% Piperine) has been shown to increase the bioavailability, which is how well your body absorbs the compounds, by up to 2000%. This is an incredible increase, which makes Curcumin extract a no-brainer over less effective methods like taking turmeric root powder or even standalone Curcumin extract.
Studies and Evidence
Many studies have concluded that Turmeric root – or rather the Curcumin found in this root – has been commonly used to strengthen and stimulate the immune system and provide it with a nice boost to recover from short-term illnesses like the common cold. Evidence has also been found that it helps prevent you from coming down from the cold in the first place!
A lot of people seek out antioxidants for their brain fog and chronic fatigue, which is commonly caused by free radical cells. There is excellent news: Curcumin extract has been shown to actively fight these free radical cells and repairs oxidative stress, which will aid in preventing and potentially repairing symptoms of brain fog and fatigue, premature aging, and other age-related cell trauma.
How Do The Benefits Of Turmeric Help Me?
Many people see extraordinary benefits to their health by taking Curcumin and Black Pepper extract. Whether you're looking to boost your immune system or say goodbye to your chronic fatigue and low energy levels, Curcumin has shown promising results in the realm of scientific research.
Many people say that you can expect to see results within a few weeks of taking Curcumin extract, and this is a great baseline, but lots of people have seen fantastic results within just a few days of taking Curcumin extract, like elevated levels of energy and increased cognitive ability.
It's important to remember that everyone's body is different in the amount of time it takes to really start seeing benefits. For example, if you're taking Curcumin with someone else, provided that you're both taking the same daily dosages, you may see results faster than them – and vice versa. It's up to you to listen to your body just the same way you would when taking a prescription or over the counter medication.
Now, of course, taking Curcumin in addition to exercise and healthy eating will give you the best results. After all, who doesn't love a good day's workout and a nutritional meal? By improving your habits when it comes to a healthy lifestyle, you're guaranteed to feel better during your day-to-day life.
In short, it's important to make healthy choices for your body, and taking a proven antioxidant like Curcumin extract is one of those healthy choices that can help improve your overall energy levels and mood throughout the day.