8 Ways The Benefits of Turmeric Can Help You Fight Diabetes

turmeric in spoon

The complexity of diabetes cannot be understated. It is a commonly acquired disease accompanied by serious complications and risks. Modern medicine does a much better job in managing this condition than previous solutions did. Nonetheless, finding additional ways to boost your health as a prediabetic makes good sense. While the benefits turmeric curcumin for diabetes cannot cure this disease, it can certainly improve your health in numerous ways. Here is a look at some of the benefits it offers for prediabetics.  

How Turmeric May Help Reverse Prediabetes

People who have prediabetes have a higher likelihood of developing Type 2 diabetes than individuals who do not have it. Taking regular doses of turmeric containing high levels of curcumin may help reverse this condition. 

One study involving participants with prediabetes supports these results. After nine months, none of the participants taking turmeric curcumin developed Type 2 diabetes, whereas 16 percent of the participants taking the placebo developed Type 2 diabetes.

1. Turmeric Assists in Lowering Blood Sugar Levels

Taking turmeric curcumin may improve the body's ability to maintain lower levels of blood sugar. This antihyperglycemic quality has been studied extensively in animals as well as in humans. 

A study published in Biomedical and Environmental Sciences in 2014 indicates that curcuminoids are successful in regulating metabolic disorders such as diabetes. Moreover, a second study conducted by the same researchers shows that turmeric curcumin reduces blood sugar levels. The results of several animal studies indicate that turmeric curcumin offers a positive effect for insulin sensitivity in individuals with Type 2 diabetes. 

2. Turmeric Dramatically Aids in Counteracting Inflammation

The path to Type 2 diabetes involves chronic inflammation leading to insulin resistance. This inflammation is often accentuated in diabetics by the over-secretion of certain proteins within adipose tissues. 

Turmeric curcumin has a strong reputation for reducing inflammation within the body. The results of a scientific study involving 100 participants show that daily doses of turmeric curcumin significantly reduced the production of inflammation-causing proteins. The study appeared in Biomedical and Environmental Sciences in 2014.

3. Turmeric Supports Minimizing Oxidative Stress

In diabetics, high blood sugar levels commonly occur. Oxidative stress to the cells often occurs, particularly when the levels are extremely high or constant. This type of stress damages the cells and increases inflammation within the body.

The preliminary results of a small study involving patients with Type 2 diabetes discovered positive results when treating the experimental group with a standardized dosage of curcuminoids While more research is needed to fully determine the benefits of reducing oxidative stress with curcuminoids, these findings are encouraging. 

4. Turmeric Aids in Repairing Pancreatic Cells

In people with Type 2 diabetes, pancreatic cells become weakened and die. These cells are necessary for proper production of insulin. Several studies, both animal and human, delivered positive findings suggesting that turmeric curcumin helps prevent cell damage and enhances the ability of pancreatic cells to repair themselves, given the right circumstances. 

5. Turmeric Assists in Lowering Cholesterol Levels

Two important facts for diabetics to recognize include:

  1. Diabetics have an increased risk of developing abnormally high levels of cholesterol.
  2. High levels of cholesterol increase the risk of premature death due to heart disease.

The results of multiple animal studies suggest turmeric curcumin assists in lowering cholesterol levels while regulating liver function. You can take your curcumin with statin medication, boosting the ability to lower cholesterol levels.

6. Turmeric Helps Protect Against Risks of Heart Problems

Unfortunately, the high blood sugar levels accompanying Type 2 diabetes can lead to unusual changes in the blood vessels. Taking turmeric curcumin on a daily basis helps to protect the heart and its blood vessels by lowering cholesterol and blood sugar levels, two factors known to damage the lining of blood vessels.  

7. Turmeric Supports Weight Management

Having too much body fat increases the risk of developing Type 2 diabetes. Research on turmeric curcumin shows that dietary doses of it can help in managing weight levels. More specifically, turmeric curcumin makes it harder for white adipose tissues to accumulate fats.

8. Minimizing Neuropathic Pain and Reducing the Risk of Kidney Problems

Many diabetics suffer from neuropathic pain. Taking anti-inflammatory medication to manage the pain can increase the risk of kidney problems. On the other hand, turmeric's curcuminoids alleviate the pain without affecting kidney health. 


Before you supplement your diabetes management with turmeric curcumin, you should first discuss this option with your physician. It is possible that taking your prescribed medication along with turmeric curcumin could reduce your blood sugar levels too much. If you have not yet been diagnosed with Type 2 diabetes, you may still want to discuss this or any supplement with your physician before you include it in your daily routines. 

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