Probiotics are now quite a hot topic among nutritionists as well as wellness enthusiasts looking to improve their health. But what exactly are probiotics, and how can probiotics benefit your health? In this post, we will cover 3 ways you can improve your health with probiotics.
Simply put, the term probiotics refers to microorganisms that are good for the health in contrast to others that may harm you. Oftentimes, they are also referred to as good bacteria or live cultures. Probiotics serve an essential function in the body by protecting it against harmful microorganisms that may develop.
When we talk about probiotics, it is important to note that there may be various species of bacteria that as probiotics and protect us from diseases. One of the most common probiotics is the Lactobacillus helveticus which supports digestion, immunity, healthy blood sugar levels while also preventing yeast infections such as those that may attack the vagina.
Another species of bacteria or type of probiotic is one called Bifidobacterium infantis. This probiotic is especially beneficial for people suffering from IBS or Irritable Bowel Syndrome as it can effectively reduce symptoms. Not to mention, it can also address mental disorders and skin-related conditions.
You can consume the live microorganisms known as probiotics through supplements or fermented foods. While they can especially balance the gut bacteria, they are also linked to various other benefits. Various studies show that consuming good bacteria can help with blood pressure, skin conditions, and digestive conditions like constipation.
Various organisms live throughout our digestive health, from the stomach to the intestines. These include species of bacteria, fungi, viruses, etc. These make up the gut microbiome that plays a vital role in the overall health and well-being of the body. Probiotics can naturally promote the growth of good bacteria to protect you from harmful and disease-causing bacteria.
While a lot of people remain unaware, the gut and the brain have a deep connection as they constantly communicate with one another. Hence, gut health can also improve brain function and mental health at the same time.
To help you understand better, think about the times you have felt stressed or anxious and felt your gut dropping at the same time. It is evident that your gut health can impact your mental health just like your mental state affects your stomach and its processes. This suggests that taking probiotics for improved gastrointestinal health can also help improve your memory and focusing abilities while improving your mood at the same time.
Around 70% of the body’s immune cells are also present in the gut. Taking probiotics to ensure gut health can also have many positive effects on your body’s immune system and its functions. According to studies, some specific probiotic supplements can help to improve and enhance your immune response to foreign substances and illnesses. For instance, Bifidobacteria can increase the production of T cells for the prevention of autoimmune and chronic illnesses.
Probiotics are living microorganisms, commonly known as good bacteria, that have numerous benefits on gut health, mental health, and the immune system. You can consume probiotics through the use of fermented foods or probiotic supplements.
It takes around 9 minutes to get back in shape when you're still in your teens. If you put in the effort, it's not even that difficult in your 20s. When you reach your 30s, a small voice in your head might ask you what's going on with the weight. But your forties are something that is just not appealing.
Being in your forties, however, has many things going on with you. You put in a lot of time at work. You may even have a lengthy commute, which forces you to continue sitting. Your obligations to friends and family are keeping you busier and busier.