Vitamins K2 and D3 - Why They're the Perfect Pair and Their Benefits
When we talk about the perfect pairs, not many of us can come up with a pair of vitamins. Why is that? Well, people do not pay much attention to how they can mix and match their nutritional intake to have the most health benefits. But it is very true that taking a few vitamins as a pair will provide more advantages as opposed to taking them separately. One classic pair is Vitamin D3 and Vitamin K2.
We all know the importance of healthy bones, and most of us even try to take a few measures to increase our calcium intake. However, only consuming calcium-rich foods is not enough when it comes to maintaining healthy and strong bones. In fact, it is important to take along Vitamins K2 and D3 to have maximum benefits.
This is because Vitamins K2 and D3 work to ensure that your bones efficiently absorb maximum calcium without causing any cardiovascular risk.
Vitamin K2 and D3
K2 supports normal blood clotting, while D3 can enhance muscle function and maintain immune system health. Not to forget, Vitamin K2 can improve heart health, while Vitamin D3 enhances calcium absorption. While the two vitamins can bring fantastic health benefits on their own, research reveals that Vitamins K2 and D3, in fact, equate to 1+1=3.
According to research compiled by Kappa Bioscience, Vitamins K2 and D3 function more effectively when taken together. As a result, most people have started to consume this fantastic combination of vitamins to enhance calcium absorption in bones. Not to forget, wellness brands are producing multivitamin capsules with Vitamin D3 and Vitamin K2, and many physicians make sure to prescribe such formulas to their weaker patients.
Some evidence also reveals that combining the intake of Vitamins K2 and D3 can help reduce the risk of developing chronic and fatal conditions such as heart disease, kidney disease, and osteoporosis.
So, make sure you add some Vitamin K2 when taking Vitamin D3 for stronger bones. Here is why:
Increases Calcium Absorption in Bones
Activation of a protein called osteocalcin is important for easy and better integration of calcium into the bones. On the other hand, calcium absorption is only possible in the presence of Vitamin D3. This means that no matter the amount of calcium you consume on a daily basis, it may be useless if Vitamins K2 and D3 intake are insufficient.
The complementary effects of this pair of vitamins are gaining increasing scientific and public popularity. Not to mention, researchers are studying the synergistic effect of consuming Vitamins K2 and D3 on a daily basis.
Allocates Calcium Use
Both Vitamins K2 and D3 are fat-soluble vitamins that work in combination to metabolize calcium in the body. They do this by activating helpful proteins that catalyze the metabolism processes. For instance, the MK-7 part of Vitamin K2 activates osteocalcin for calcium integration in bones, while D3 improves the calcium absorption by the bones.
This means K2 can help improve and allocate the use of absorbed calcium if you consume it with Vitamin D3. Consequently, your bones will get enough calcium to stay healthy, even on days when your calcium intake is relatively low.
This allocation and careful use of already-present calcium in the body and bones prevents them from weakening in the long run. While it promotes better calcification of the bones, it also works to regulate and reduce the problem of excess calcification that can harden soft tissues like blood vessels.
Reduces Calcium Plaque in the Arteries
You can also increase your consumption of Vitamins K2 and D3 to improve and enhance your cardiovascular health. This is also especially essential to prevent calcification of blood vessels. Simply put, it is possible for mineral deposits to build up in the walls of your arteries.
As a result, you may get more prone to developing heart-related diseases such as atherosclerosis. Such conditions are very common among adults and can be life-threatening as they may lead to other complications like stroke, dementia, heart attack, or loss of blood supply to the body.
While the bones need a healthy calcium intake, it is dangerous for the mineral to build up in blood vessels. Vitamin K2 can help in this matter as Vitamin D3 ensures more absorption. MK-7 activates MGP, the protein, to promote flexibility of the arteries and better flow. It directs calcium out of the arteries and into the bones.
Meets Body’s Nutritional Needs
On average, humans should strictly consume five a day to stay fit and healthy. However, multiple surveys reveal that only 30% of adults do so, whereas they are consuming more sugar, fat, and salty than they medically should.
So, Vitamins K2 and D3 should help your body get the essential nutrients if you don’t already consume enough vegetables and fruits. To increase your Vitamin D3 consumption, you can start consuming fish oil, egg yolks, fatty fish, red meat, and liver. These food items are abundant in Vitamin D3 and may significantly meet your body’s vitamin D3 needs.
On the other hand, dark and leafy green vegetables fermented and animal-sourced foods can help you increase your Vitamin K intake. Vitamin D has short-term benefits for reducing symptoms of seasonal allergies and long-term benefits of reducing the risk of bone-related health conditions. Meanwhile, Vitamin K is a great source of nutrition to support cardiovascular health.
Enhances Bone Health
Not only do Vitamin D3 and Vitamin K2 help to increase calcium absorption and prevent potential cardiovascular diseases, but it also makes your bones stronger. After all, we are looking to enhance calcium absorption for healthy and strong bones.
When you consume Vitamins K2 and D3 in your daily diet or take supplements as a combination, you enhance your bone health in incredible ways. While it may take some time to see visible and prominent results, your bone health enhances all the while.
These vitamins can fulfill and complete all that your bones lack and increase the mineral density of the bones, strengthening them. This is especially crucial for older adults that are more prone to fractures and bone-related health conditions.
Not only is it great for the elderly population, but it may also maintain healthy bones in women post-menopause.
Conclusion
Of course, Vitamins K2 and D3 have numerous benefits on their own. But did you know that they can be even more effective and beneficial for your health if you took them together? The two vitamins can enhance calcium absorption, prevent arterial hardening, strengthen bones and fulfill your body’s nutritional needs.
Sources
https://mimivanderhaven.com/articles/the-perfect-pair-vitamins-d3-and-k2