Health & Wellness

7 Easy Things You Can Do To Protect Your Heart

Heart disease is, more often than not, entirely preventable!

That’s right: most of the heart attacks and strokes that occur in the country today could be prevented. Not with drugs or surgeries, but with simple daily habits that literally anyone can do.

Sound too good to be true? Maybe, but it’s definitely real.

8 Ways To Naturally Lower Your Blood Pressure

Are you one of 108 million American adults suffering from high blood pressure? High blood pressure can lead to all kinds of internal health problems: from weakened arterial walls to higher risk of strokes and heart attacks to organ problems to sexual dysfunction (say what?!). The longer it goes untreated, the worse things will get inside your body.

Are "Meatless" Substitutes Healthier? Here's What You Need To Know

Walk down the “health food” aisle, and you’ll find meatless substitutes made with everything from soy to gluten to legumes to lab-grown cells. Are meatless substitutes really healthier? We did the research into these substitutes, here are all the important facts you really need to know about alternative meat products.

9 Benefits of Citrus Peels That Will Stop You From Throwing Them Away

Many people may already know that Citrus Fruits provide essential Vitamin C. However, citrus peel benefits are hugely unknown! Not only do they contain a high amount of Vitamin C but are also packed full of a plethora of other health benefits.

7 Surprising Benefits of Milk Thistle

Studies have shown that this herb enhances the body's performance to manage cholesterol levels, rid the body of toxins, and maintain healthy blood sugar levels. Here is a look at seven of the top benefits of milk thistle delivered through regular inclusion of milk thistle in dietary intake.

What Causes High Cholesterol & 10 Ways To Lower Your Cholesterol

There are many factors that can effect your cholesterol levels. Things like family history, age, diet, gender and more, all play a role in your cholesterol levels. We'll dive into what causes high cholesterol and also give you 10 simple things you can do to lower your cholesterol levels!

4 Ways To Reduce Anxiety Before it Becomes a Disorder

If everyday anxiety is not addressed by developing habits that can reduce or control it, anxiety could grow into an anxiety disorder. To prevent this from happening, learn the four healthy habits that you can use to reduce and control your anxiety.

5 Simple Steps To Help Clear Your Brain Fog

Do you ever feel that life is just too complicated? The modern world seems to move faster and faster, there are more and more demands for your attention, and your brain feels like it's trying to think of seventeen different things at once. Life becomes a series of competing deadlines; you can't relax and switch off even when you're tired. And you're exhausted even when you've slept. If you feel like your brain is being overloaded, you need to make some changes, for your mental health and your overall health.