Tired of eating ordinary, everyday foods? While they may not tempt your taste buds, don't be too quick to toss them aside. Some of the most boring food choices contain powerful nutrients that offer big benefits to health.
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Fresh potatoes are delicious and a good source of nutrients. However, if you have a potato sitting for too long they can form sprouts which can be toxic. This is due to their potentially high concentration of glycoalkaloids. Glycoalkaloids can interfere with the nervous system's ability to regulate a chemical responsible for the conduction of nerve impulses, call Acetylcholine.
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