How Long Should It Take To Feel Turmeric Benefits & What Should You Expect
Long recognized as a beneficial spice not just for its brilliant yellow coloring and distinctive flavor but also for its healing qualities, turmeric offers health benefits that aren't readily available in other herbs. Plus, these medicinal benefits come without the side effects of prescriptions and over-the-counter medications, giving you access to restorative healing without putting your body at risk of developing unwanted issues. If you've recently begun to take turmeric for the purpose of reducing the pain and discomfort associated with inflammation, you might be wondering how long it takes before you actually feel the benefits of using this spice in your daily food intake or as a nutritional supplement.
Turmeric is one of the ingredients found in curry powder, so it is easy to add it into your dietary intake. Plus, you can take it as a nutritional supplement in the form of tablets, extracts, capsules and teas, all of which are easy to take. Its most important component is curcumin, an active ingredient widely noted for its ability to reduce inflammation while also performing as an antioxidant.
Sources at the National Center for Complementary and Integrative Health state that turmeric is generally safe to take either orally or by application to the skin. A variety of studies show that more research needs to be done to explore the potential of turmeric as a beneficial supplement for a wide variety of medical conditions, including its ability to act as a potent anti-inflammatory. Existing data indicates that turmeric has been used for centuries as a medicinal herb for a variety of health issues, reinforcing its use today to treat a wide variety of conditions, including joint pain, heart health, brain fog, Alzheimer's disease, liver health, skin conditions, and more.
How quickly you notice benefits when taking turmeric depends on a wide array of factors ranging from how much you take to why you are taking it. The health problems that people have typically develop over long periods of time. It isn't the first alcoholic drink that affects the liver negatively or the initial doughnut of the week that raises blood sugar levels to uncontrollable numbers. Plus, it is more difficult to recognize that you are reducing inflammation within your body, primarily because this is a gradual process. It takes place slowly even though it is a critical aspect of healing the body. While the benefits of taking turmeric aren't realized instantly or even within a day's time, they do occur, offering long-lasting relief as your body embraces the anti-inflammatory qualities of this herbal supplement.
Once you recognize that it took you months or years to get to the level of discomfort that you are in now, it's a lot easier to see why turmeric might take days, weeks or months to infuse feelings of well-being. Not only that, but some of the benefits offered by the curcumin found in turmeric aren't going to jump out as readily noticeable simply because you can't feel improvements in your body's antioxidant levels or reduction in inflammation in the same way that you might notice an increase in energy levels after drinking caffeinated coffee or an energy drink. Nonetheless, your body is benefiting from your intake of turmeric. Each one of the following scenarios makes a difference in whether or not you notice any improvement in your symptoms.
Severity of Existing Disease and/or Inflammation
The severity of an existing disease and/or the level of inflammation experienced by the body influences how quickly you are going to experience relief once you begin taking turmeric. The more serious the disease or inflammation is, the longer it is going to take for turmeric to make you feel better.
Dosage Of Turmeric You Are Taking
It's not actually a case of taking large quantities of turmeric to get faster results. You body has to be able to absorb it in order to put turmeric to work for you. That being said, if the dosage you are taking is too small, positive results are going to take longer to appear. Before deciding to simply increase how much turmeric you take, you should consult your physician. Body weight and existing health issues need to be taken into account before formulating the proper dosage to enhance your well-being.
Another important point to consider is your body's own ability to tolerate turmeric. If your dosage isn't tolerated well and you experience gastrointestinal issues, the amount you take will need to be adjusted downward, leading to a longer period of time before you begin to feel the benefits offered by it.
Frequency with Which You Take Your Dosage
Turmeric supplements are designed to be taken on a daily basis for optimal benefit. They aren't a once-and-done fix for what ails you, nor are they a magic pill that transforms how you feel after a single dose. Consider allergy medications that require you to take them for several days before you notice any real improvement in your symptoms. In a similar manner, turmeric needs to be taken daily on an ongoing basis before you are going to realize the benefits it offers in helping you to feel healthier and happier with your life.
Quality of Your Turmeric
While you would like to think that all turmeric is made with the same quality, it simply isn't. If you happen to buy your supplements from an un-reputable retailer, you probably won't notice improvements in your condition as quickly as you would with high-grade turmeric.
Absorption Problems with the Manner in Which You Take Turmeric
Most likely, you've heard about interactions involving medications with other types of medication, foods, beverages, and supplements. Turmeric is no different. Its efficacy is affected by everything else that you are taking, eating, or drinking. In some cases, your body might just take longer to absorb the turmeric or it might not absorb it at all, particularly if you aren't including fats or pepper in your diet to ease its absorption. In other instances, the medication you are taking might make the turmeric less effective as an anti-inflammatory. Either way, it might take longer for your body to start benefiting from this supplement, which is why you might not notice any beneficial results right away.
Benefiting from turmeric is a gradual process, and your body needs time to fully absorb turmeric in ways that allow it to make the kind of difference you are searching to get. Rather than looking for a quick fix to promote your memory recall, enhance heart health, ease the discomfort of stiffness in the joints, or improve any one of a dozen health issues, embrace the potential of turmeric and curcumin and allow it the time it needs to instill well-being.